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T Complex Review: Does T Complex Work? – Ingredients, Side Effects, & Where to Buy

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What is T Complex

The T Complex performance enhancer is a multifunctional dietary supplement intended to boost hormone production, increase muscle mass and cut recovery time.1

While there appears to be no official company website besides the T Complex trial website, T complex is exclusive sold to U.S. residents online and appears to be distributed by a company of the same name.

Unlike other sponsored T Complex reviews, Better Health Organization has evaluated the ingredients, side effects and projected results based on the latest scientific research. Can T Complex deliver on all its claims, or does its complex formula make this supplement not worth your time?

T Complex Reviews and where to buy t complex
T Complex ingredients, does t complex really work?

While ingredients are generally listed by amount per serving, with over 15 ingredients it’s difficult to tell how much of each ingredient is used in T Complex’s proprietary blend.

T Complex Ingredients

T Complex combines over 15 active ingredients in a unique proprietary blend. While proprietary blends help protect a company’s formula, they can often be confusing or frustrating for consumers. To help readers make an informed decision, we break down the latest science behind each ingredient below.

Maca (Powder) – Native to Peru, the maca plant has been claimed to increase energy, boost testosterone and enhance sexual desire.2 While animal studies have noted increased fertility, preliminary human trials have only observed a positive impact on immune functions and exercise capacity.3

L-Arginine – A conditionally essential amino acid, l-arginine is responsible for nitric oxide (N.O.) production. In the body, N.O. can lead to improved blood flow, deliver increased oxygen and nutrients to muscles and is theorized to improve erections.4

Ginseng Blend – Ginseng is a popular root claimed to boost cognitive functions and memory.5 There is some research indicating Asian ginseng may help strengthen the immune system, improve mental performance and overall well-being.5

Tongkat Ali Powder – Tongkat ali or Eurycoma longifolia jack is a traditional herb used to boost fertility in Malaysia. Today, a growing field of research has noted the herb may improve erections in infertile men.10

Sarsparilla –  An herb traditionally used for syphilis, sarsaparilla has been noted to have anti-inflammatory, antioxidant, and analgesic properties. 6

Pumpkin Seed Powder – Pumpkin seeds have been traditionally used in Chinese medicine to promote prostate health and normal hormone levels.7 While this claim has not been evaluated, pumpkin seed oil has been noted to improve hair growth for men with androgenetic alopecia, a form of hair loss often associated with an enlarged prostate.8

Muira Puama Powder – Traditionally used to enhance sexual function and vitality in Brazil, muira puama has only been examined in two human studies. One of which, did report a 60% increase in libido and 50% increase in erections for infertile participants.9

Oat Straw Powder – Marketed as a sexual enhancer, oat straw has been claimed to aid men’s libido since the 1980s.10

Nettle – Stinging nettle or nettle extract is believed to promote prostate health and is a popular alternative treatment for benign prostatic hyperplasia (BPH), a condition where the prostate become enlarged.11

Cayenne Pepper – The active ingredient in cayenne pepper, capsaicin, is known for its powerful pain-relieving agents and is used as an alternative therapy for pain from rheumatoid arthritis, nerve pain and shingles.12

Astragalus – Used in Traditional Chinese Medicine (TCM) astragalus is an herb with anti-inflammatory, anti-viral and anti-oxidant properties.13 Astragalus is thought to be an adaptogen which works to protect from physical and mental stress. It has been used to prevent colds, support the immune system and lower blood pressure.13

Catuaba Bark Powder – A plant traditionally used across Brazil, catuaba is claimed to be an aphrodisiac that effects the central nervous system.8 While this claim is still under scientific examination, in vitro animal studies have noted that the herb may help protect cells against oxidative damage in the brain.14

Licorice (4:1) – Licorice is a root that has been used for thousands of years as a natural way to treat a variety of conditions. Deglycyrrhizinated licorice (DGL) is one form that has been used to treat reflux, canker sores and stomach ulcers as it has a soothing, coating property that may provide relief.15

Did You Know: The licorice root contains a compound that is 50 times sweeter than sugar.15

Tribulus Terrestris – Recommended for improving male health, tribulus terrestris is an herb that’s been studied for its aphrodisiac properties and potential to improve sexual mood, regulate estrogren and boost testosterone in infertile men.8

Orchic – Derived from cattle testicles, orchic extract is marketed to boost human testosterone. Research is still ongoing to prove this theory of ‘like supports like.’8

Oyster Extract – Marketed as an aphrodisiac, oyster extract has also been claimed to boost testosterone and improve male health. While little research supports any of these claims, oyster extract has been observed to have antiviral and antitumor properties that can help protect the immune system.16

Boron – A common mineral, boron is essential for building muscles, strong bones, improving cognitive functions and critical for muscle coordination.17

How to Use T Complex

According to the T Complex label, users should take two capsules of T Complex a day with a meal.

T Complex Side Effects

While dietary supplements are often thought to be more natural and contain less side effects, many active ingredients can interact with medications or cause side effects of their own. Based on the most up to date scientific research, below Better Health Organization has provided possible side effects users may experience.

When taking stinging nettle, users may experience a mild, upset stomach, diarrhea, sweating or fluid retention.11 Cayenne may also cause users to develop an upset stomach or diarrhea. Cayenne may also make aspirin less effective at providing pain relief. Users with heart burn or ulcers should talk to their doctor before taking supplements with cayenne.12 Astragalus has been observed to act as a diuretic and may increase the need to urinate.13 Licorice may also cause muscle pain or mild numbness in the extremities.15 In rare cases, sarsaparilla may worsen asthma symptoms, cause shortness of breath or harm the kidneys. Contact your health care provider immediately if you experience any of these symptoms.8

Individuals with heart conditions, diabetes, liver problems, kidney disease, high blood pressure, erectile dysfunction or low blood pressure should avoid supplementing with licorice or American ginseng.6,15 As T Complex simply lists ‘ginseng blend’ as one of their ingredients, it’s possible it may include American ginseng. According to the T Complex label, if users experience nervousness, sleepiness or nausea they should discontinue use immediately.

Does T Complex Work?

Based on a review of current scientific studies and the quantity of ingredients, below are the projected results for T Complex.

While often marketed for other health benefits, maca, ginseng and oyster extract have all displayed properties that help support the immune system and allow it to function normally. Stinging nettle and licorice may both help reduce inflammation. Stinging nettle may also help promote prostate health and regulate cells in this region.11

In a pilot study, 2,000 mg of maca was shown to improve performance time for participants completing a 40-km cycle.18 L-arginine has also been studied for its ability to improve anaerobic endurance, growth hormone secretion and reduce fat mass. For tongkat ali, positive effects seem to be predominately for infertile men with separate studies noting testosterone improvements and increases in sperm motility by up to 44%.19,20

T Complex Reviews

Several T Complex reviews report increased energy levels and improvements in overall mood, after taking the T Complex supplement consistently. Of the T Complex before and after photos posted online, a number of users report that T Complex helped improve their overall physique when used as a part of a resistance training program.

Where to Buy T Complex

Wondering where to buy T Complex supplements? T Complex is exclusively available online and is currently not carried by major sports nutrition retailers. For the price of shipping and handling, users receive a full 30-day supply of the product, and can try it before deciding if they would like to continue using it.

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As of February 19, 2018, inventory is still available. You must act now to claim this internet exclusive offer! Limit 1 per customer.

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Scientific Research Referenced in this Article

  1. T-Complex. (n.d.). T-Complex. Retrieved February 1, 2017 from – View Reference
  2. Wang, Yali, Wang, Yuchun, Mcneil, Brian, & Harvey, Linda M. (2007). Maca: An Andean crop with multi-pharmacological functions. Food Research International, 40(7), 783-792. https://doi.org/10.1016/j.foodres.2007.02.005
  3. Stone, M., Ibarra, A., Roller, M., Zangara, A., & Stevenson, E. (2009). A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen. Journal of Ethnopharmacology, 126(3), 574-576. doi:1016/j.jep.2009.09.012
  4. S. National Library of Medicine. (2016, May 3). L-arginine. Retrieved July 28, 2017 http://www.indianjurol.com/article.asp?issn=0970-1591;year=2006;volume=22;issue=3;spage=241;epage=245;aulast=Chye
  5. University of Maryland Medical Center. (2016, April 27). American ginseng. Retrieved January 31, 2017 from https://umm.edu/health/medical/altmed/herb/american-ginseng
  6. Anoop, A. (2008). A Review on Indian Sarsaparilla, Hemidesmus indicus (L.) R. Br. Journal of Biological Sciences8(1), 1-12. doi:3923/jbs.2008.1.12
  7. Cho, Y. H., Lee, S. Y., Jeong, D. W., Choi, E. J., Kim, Y. J., Lee, J. G., … Cha, H. S. (2014). Effect of Pumpkin Seed Oil on Hair Growth in Men with Androgenetic Alopecia: A Randomized, Double-Blind, Placebo-Controlled Trial. Evidence-Based Complementary and Alternative Medicine2014, 1-7. doi:1155/2014/549721
  8. Chye, P. L. (2006). Traditional Asian folklore medicines in sexual health. Indian Journal of Urology22(3), 241. doi:4103/0970-1591.27632
  9. Melnyk, & Marcone. (2011). Aphrodisiacs from plant and animal sources—A review of current scientific literature. Food Research International,44(4), 840-850. https://doi.org/10.1016/j.foodres.2011.02.043
  10. Lim, P. H. (2017). Asian herbals and aphrodisiacs used for managing ED. Translational Andrology and Urology6(2), 167-175. doi:21037/tau.2017.04.04
  11. University of Maryland Medical Center. (2014, July 6). Stinging Nettle. Retrieved February 1, 2017 from http://umm.edu/health/medical/altmed/herb/stinging-nettle
  12. University of Maryland Medical Center. (2015, June 22). Cayenne. Retrieved January 31, 2017 from https://umm.edu/health/medical/altmed/herb/cayenne
  13. University of Maryland Medical Center. (2015, March 24). Astragalus. Retrieved January 31, 2017 from http://umm.edu/health/medical/altmed/herb/astragalus
  14. Kamdem, J. P., Waczuk, E. P., Kade, I. J., Wagner, C., Boligon, A. A., Athayde, M. L., … Rocha, J. B. (2012). Catuaba (Trichilia catigua) Prevents Against Oxidative Damage Induced by In Vitro Ischemia–Reperfusion in Rat Hippocampal Slices. Neurochemical Research, 37(12), 2826-2835. doi:1007/s11064-012-0876-0
  15. University of Maryland Medical Center. (2016, February 2). Licorice. Retrieved February 1, 2017 from http://umm.edu/health/medical/altmed/herb/licorice
  16. Zhang, , Li, X., Jing, X., Zhang, B., Zhang, Q., Niu, Q., & Tian, Z. (2014). Protective effects of oyster extract against hepatic tissue injury in alcoholic liver diseases. Journal of Ocean University of China, 13(2), 262-270. doi:10.1007/s11802-014-2449-0
  17. U.S. National Library of Medicine: Medline Plus. (2015, April 14). Boron. Retrieved February 1, 2017 https://medlineplus.gov/druginfo/natural/894.html
  18. Stone, M., Ibarra, A., Roller, M., Zangara, A., & Stevenson, E. (2009). A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen. Journal of Ethnopharmacology, 126(3), 574-576. doi:1016/j.jep.2009.09.012
  19. Tambi, M. I., Imran, M. K., & Henkel, R. R. (2011). Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism? Andrologia, 44, 226-230. doi:1111/j.1439-0272.2011.01168.x
  20. Ismail, S. B., Wan Mohammad, W. M., George, A., Nik Hussain, N. H., Musthapa Kamal, Z. M., & Liske, E. (2012). Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract ofEurycoma longifoliafor the Improvement of Quality of Life and Sexual Well-Being in Men. Evidence-Based Complementary and Alternative Medicine, 2012, 1-10. doi:1155/2012/429268

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