Staminon Review – Ingredients, Side Effects, How to Use & Where to Buy
What is Staminon?
Testosterone supplements are designed to increase levels of the hormone within the body, and help deliver the vim and vigor of younger years.
Marketed as a male potency tonic, the new Staminon supplement is made in the U.S.A and combines natural ingredients claimed to promote male vitality, sexual function and longer erections.1
Find out everything you need to know about this testosterone supplement in our unbiased, Staminon review.
While the Staminon website highlights some of the ingredients in its proprietary blend, for unknown reasons they do not include the exact doses used.
Below, we break down the latest science behind each ingredient and explain the possible benefits of adding them to your workout routine.
Horny Goat Weed – Used in Traditional Chinese Medicine (TCM), horny goat weed is an herb claimed to increase testosterone, promote erections and act as an aphrodisiac.2,3 Preliminary studies show horny goat weed may improve atherosclerosis (hardening of the arteries), and one small study has noted increased sex drive for men with erectile dysfunction.3 It’s active component, icariin, may also promote nitric oxide production in the body but more research is required.2,3
Tongkat Ali – Tongkat Ali is another herb marketed to increase testosterone and act as a natural aphrodisiac.4 In vitro studies have demonstrated tongkat ali may have anti-estrogen effects, while preliminary human studies indicate that it may improve sperm quality and motility in infertile men.4,16
Saw Palmetto – Used in the 1900s to boost libido and increase sperm production, today saw palmetto is used as a popular alternative treatment for an enlarged prostate, or benign prostatic hyperplasia (BPH).5 While studies have provided mixed results, scientists think that saw palmetto may influence testosterone levels within the body. Few scientific studies have been conducted on the other marketed claims.5
Orchic Substance – Used in Traditional Chinese Medicine (TCM) orchic substance is derived from cattle or wild boar testicles and is claimed to help boost human testosterone.
Wild Yam – More than just a vegetable, wild yam has been shown to have anti-inflammatory properties and is a natural source of diosgenin, an active compound which may prevent the body from absorbing cholesterol and acts like estrogen and progesterone in animals. In laboratory settings, diosgenin can be converted into active steroids.7,8
Sarsaparilla – Sarsaparilla is an herb traditionally thought to have aphrodisiac, anti-syphilis, antiseptic, anti-inflammatory and antibiotic properties. There is currently little scientific research to support these traditional uses, but research is ongoing.9
Nettle – Commonly known as stinging nettle, this plant has been marketed to boost testosterone and overall male health. While it has been noted for its anti-inflammatory properties, in preliminary studies it has failed to increase testosterone levels.10,15 Like saw palmetto, stinging nettle is widely used as an alternative treatment for BPH. Studies suggest that when the two herbs are combined, they may help reduce symptoms.10
Boron Amino Acid Chelate – Boron is a mineral important for building muscles, improving cognitive functions, elevating testosterone and may also increase estrogen levels, which are essential for healthy bones and brain functions.11 While the upper tolerable limit of boron is 20 mg per day, there is concern that chronic doses above this level may affect a man’s ability to father a child.11 Staminon contains an unknown amount of boron.
How to Use Staminon
According to the Staminon label, it’s suggested users take one tablet in the morning, and a second tablet before physical activity. Users should not exceed the recommended doses.
Staminon Side Effects
While herbs are generally thought of as safe or natural, they can still cause side effects or interact with medication. Saw palmetto may cause side effects such as headaches or gastrointestinal discomfort. In some users, saw palmetto may inhibit the absorption or iron. In rare cases, saw palmetto may cause dizziness. It may also affect the body’s ability to clot blood and should not be taken by individuals who use blood thinners.5 Stinging nettle may cause side effects such as sweating, upset stomach, diarrhea, or fluid retention.12 Boron may lower blood phosphorus levels in some users. In large doses, boron can cause poisoning that can result in adverse side effects.11
Individuals with hormone-sensitive conditions such as prostate, breast or uterine cancer should avoid taking wild yam supplements as it may worsen these conditions.8
Does Staminon Work?
The ingredients featured in the Staminon formula are predominately focused on supporting male health, boosting testosterone levels, and increasing libido. The inclusion of these ingredients appears to be largely based off research conducted on infertile men or traditional claims. Many of these ingredients have still not been rigorously tested in well-designed, peer-reviewed studies.
In a lone study, horny goat weed has improved sex drive in men with erectile dysfunction undergoing dialysis treatment. Patients took 5 g, three times daily and noted increased libido compared to a control group.3 This dose is significantly larger than the entire Staminon proprietary blend.
According to the U.S. National Library of Medicine, there is currently insufficient evidence to support taking wild yam supplements for infertility, or to boost libido.8 Clinical studies have noted that taking 360 mg of stinging nettle daily is also ineffective for increasing testosterone levels in men with BPH.10,13 Theoretically, saw palmetto may exert a protective effect on the prostate and regulate prostate cell growth.14 Saw palmetto contains flavonoids and polysaccharides (sugars) which may help reduce inflammation and also protect the immune system.5
Online, reviews of Staminon are mostly positive. Many customers report feeling the product working right away, while some users had to take the product for a while before experiencing results. A lot of users tend to agree that the product is easy to consume, there are few side effects and being able to purchase online is extremely convenient.
On its website, Staminon doesn’t advertise any independent certifications or athlete endorsements and appears to have gone through several reformulations. While certifications and endorsements can help build a credible reputation a supplement, their absence does not make Staminon a scam or innefective.
Where to Buy Staminon
Staminon is exclusively available to U.S. residents online and is currently not carried by major sports nutrition retailers. For the price of shipping and handling, users receive a full 30-day supply of the product, and can try it before deciding if they would like to continue using it.
Scientific Research Referenced in this Article
- Mayo Clinic. (2015, April 1). Testosterone therapy: Potential benefits and risks as you age. Retrieved February 8, 2017 from http://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/testosterone-therapy/art-20045728
- Shindel, Alan W., Xin, Zhong‐Chen, Lin, Guiting, Fandel, Thomas M., Huang, Yun‐Ching, Banie, Lia, . . . Lue, Tom F. (2010). Erectogenic and Neurotrophic Effects of Icariin, a Purified Extract of Horny Goat Weed ( Epimedium spp.) In Vitro and In Vivo. Journal of Sexual Medicine,7(4pt1), 1518-1528.doi:1111/j.1743-6109.2009.01699.x
- University of Michigan: Michigan Medicine. (2015, June 5). Horny goat weed. Retrieved February 8, 2017 from http://www.uofmhealth.org/health-library/hn-4391000
- Chye, P. (2006). Traditional Asian folklore medicines in sexual health. Indian Journal of Urology,22(3), 241-245.doi: 4103/0970-1591.27632
- University of Maryland Medical Center (2014, July 6). Saw Palmetto. Retrieved February 8, 2017 from http://umm.edu/health/medical/altmed/herb/saw-palmetto
- Bent, S., Kane, C., Shinohara, K., Neuhaus, J., Hudes, E. S., Goldberg, H., & Avins, A. L. (2006). Saw palmetto for benign prostatic hyperplasia. The New England Journal of Medicine, 354(6), 557-566. doi:1056/NEJMoa053085
- Memorial Sloan Kettering Cancer Center. (2014, February 11). Wild yam. Retrieved July 4, 2017 from https://www.mskcc.org/cancer-care/integrative-medicine/herbs/wild-yam
- S. National Library of Medicine: Medline Plus. (2015, February 16). Wild yam. Retrieved February 8, 2017 from https://medlineplus.gov/druginfo/natural/970.html
- Park, Gunhyuk, Kim, Tae-Mi, Kim, Jeong Hee, & Oh, Myung Sook. (2014). Antioxidant effects of the sarsaparilla via scavenging of reactive oxygen species and induction of antioxidant enzymes in human dermal fibroblasts. Environmental Toxicology and Pharmacology,38(1), 305-315.https://doi.org/10.1016/j.etap.2014.06.009
- Lim, P. (2017). Asian herbals and aphrodisiacs used for managing ED. Translational Andrology and Urology,6(2), 167-175. doi:21037/tau.2017.04.04
- S. National Library of Medicine: Medline Plus. (2014, February 14). Boron. Retrieved February 8, 2017 from https://medlineplus.gov/druginfo/natural/894.html
- University of Maryland Medical Center. (2014, July 6). Stinging nettle. Retrieved February 8, 2017 from http://umm.edu/health/medical/altmed/herb/stinging-nettle
- Safarinejad, M. R. (2005). Urtica dioicafor Treatment of Benign Prostatic Hyperplasia. Journal of Herbal Pharmacotherapy, 5(4), 1-11. doi:10.1080/j157v05n04_01
- National Center for Complementary Integrative Health. (2016, September). Saw palmetto. Retrieved February 8, 2017 from https://nccih.nih.gov/health/palmetto/ataglance.htm
- Safarinejad, M. R. (2005). Urtica dioicafor Treatment of Benign Prostatic Hyperplasia. Journal of Herbal Pharmacotherapy, 5(4), 1-11. doi:1080/j157v05n04_01
- Wahab, N. A., Mokhtar, N. M., Halim, W. N., & Das, S. (2010). The effect of eurycoma longifolia jack on spermatogenesis in estrogen-treated rats. Clinics, 65(1), 93-98. doi:1590/s1807-59322010000100014