Somnapure Review – Peak Life – Ingredients, Side Effects & More
Are you like many other people who have difficulty falling asleep and staying asleep? If so, you may find that you’re often tired and irritable during the day, unable to focus on your daily tasks. Getting a good night’s sleep may help to improve your quality of life.
Manufactured by Peak Life, Somnapure is a new sleep aid that claims it can help you fall asleep quickly and then stay asleep so that you get a full night of rest. Their website states that the benefits of a good night’s sleep can help improve your mood, help manage your weight, and improve your memory and focus. Peak Life, a company that makes several other health supplements, also claims that Somnapure can help promote sleep that is calming and relaxing.1
So, what is Somnapure, exactly? In this review, we’ll take a close look at the product ingredients, discuss the reasons why they may work, and find out if there are any possible side effects of taking this sleep aid. We’ll also look at some honest customer reviews of Somnapure to see if the product worked for them.
The Peak Life Somnapure natural sleep aid claims that the combination of ingredients in Somnapure can help you get a good night’s sleep and wake up feeling refreshed, without the grogginess that some sleeping pills can give you.1 Many people with sleep problems look for non-habit forming sleep aids to help them, and Peak Life claims that every substance on the Somnapure ingredients label is naturally occurring and non-habit forming.1
Here, we take a look at the science behind the Somnapure ingredients list to see if their advanced sleep formula can help you fall asleep faster and stay asleep.
Valerian Extract: 500 mg – The roots of the valerian plant have been used in traditional medicine like Ayurveda to treat sleep disorders and to improve the quality of sleep. There are over 16 different studies reviewing the sleep-inducing effects of Valerian, with promising evidence showing that valerian improves sleep quality without side effects.2
Lemon Balm Extract: 300 mg – Lemon balm is an herb that is often used to reduce anxiety and stress. It is also used to treat sleep disturbances, and one clinical study showed that lemon balm extract successfully helped reduce anxiety and lowered insomnia.3
L-Theanine: 200 mg – L-Theanine is an amino acid found in many teas, including black tea and green tea. It is known to promote calmness by releasing alpha brain waves that are linked to mental relaxation.4,5
Hops Extract: 120 mg – The hop plant has been widely used for its sedative properties. Clinical studies have shown favorable results when using hops to help improve sleep quality and insomnia.6
Chamomile Flower Extract: 50 mg – Chamomile is an herb that has long been long used for its medicinal properties. It is still commonly used to treat insomnia due to it’s calming effects, and people regularly drink it as tea or diffuse chamomile essential oil to reap its sedative effects. The medicinal properties of chamomile are mainly attributed to the terpenoid and flavonoid content, and more research is being done all the time to develop chamomile as a therapeutic ingredient.7
Passion Flower Extract: 50 mg – Passion flower is an herb that is used to treat nervousness and anxiety, as well as insomnia. It is widely used in Mexico, and studies have shown favorable results when used as a sleep aid.8
Melatonin: 3 mg – Melatonin is a natural hormone produced by the pineal gland. It is used to regulate the sleep cycle and help you sleep longer without repeated waking. It is also used to promote drowsiness. Studies have shown that supplementing melatonin is helpful with aiding sleep.9,10
Somnapure Side Effects
Is Somnapure safe to use? When taking any supplement, even those as marketed as all natural, there is the potential for side effects.
Some people may experience stomach upset, headache, and restless sleep when taking valerian on its own or in combination with other ingredients.11,12
Another possible side effect when taking Somnapure is having an allergic reaction. Some people may experience eye inflammation when taking chamomile, particularly those people who already have a sensitivity to chrysanthemums and ragweed.7
For some people, passion flower may cause confusion and dizziness.8
Melatonin is well tolerated by the majority; however, some people may feel drowsy during the day, which can impair focus and thinking.12
Even though the Somnapure sleeping aid is made with natural ingredients, Somnapure and alcohol should not be taken at the same time. As well, women who are pregnant or nursing should consult with their doctor before taking any sleep supplement.
In Somnapure reviews, side effects as listed above were experienced by a few people who used the product. Some of these Somnapure complaints also included feeling anxious and being wide awake up to 4 hours after taking the supplement.
Does Somnapure Sleep Aid Work?
Many of us are looking for the right supplement to help us sleep better so that we wake up refreshed and full of energy. Will the Somnapure natural sleep aid give you that sleep-filled and restful night that you’ve been looking for?
Valerian is one of the top ingredients in Somnapure, and has been widely used around the world to improve the quality of sleep. In a clinical sleep study, valerian doses of 225 to 1215 mg were taken by people experiencing difficulty falling asleep and then staying asleep. Results from theses studies indicate that taking valerian can help to promote sleep and relaxation. Test subjects were able to fall asleep faster than normal and remain in a deep sleep for longer periods of time.11
A study done using lemon balm shows that it’s effective in improving insomnia in some people. Another study was done on 100 women aged 50 to 60. After taking 80 mg of lemon balm in combination with 160 mg of valerian, 36% of these volunteers saw an improvement in sleep disorders.3.13
L-Theanine research shows that it can reduce anxiety, helping to calm the mind and make it easier to fall into the sleep cycle.14
One study on relaxation and sleep showed that hops, when taken in combination with valerian, can help to decrease anxiety and promote restful sleep. In combination with the other ingredients in Somnapure, the addition of hops may help to reduce anxiety so that you fall asleep faster.15
The chamomile found in Somnapure may also be effective in promoting sleep. Clinical studies were done on cardiac patients. After drinking chamomile tea, 10 of these patients were able to sleep deeply for up to 90 minutes. Chamomile can also help to reduce anxiety, which can further help with sleep disorders.7
Passion flower, another ingredient in Somnapure, has shown to be a beneficial sleep aid for improving the quality of sleep. Research was done using 41 participants. For one week each participant drank passion flower tea before going to bed. Results of the study show a significant improvement in sleep quality.16
Melatonin is commonly used as a sleep aid. As we age, melatonin levels in the body decrease, making it harder to maintain a regular sleep cycle. Studies on older adults show that taken as a supplement, doses of 2.5 mg of melatonin can improve the amount of time it takes to fall asleep.12
As a sleep aid, Somnapure is likely to work. Considering that all its ingredients have seen success in a variety of different sleep studies, and at the same dosage level, it is likely that Somnapure can help speed up the time it takes to fall asleep as well as improve sleep quality.
As reported by other Peak Life Somnapure reviews, many people say that the product gave them the good night of sleep they’d been longing for. Many reviewers also commented that they slept right through the night without waking even once. Others have stated that they were able to get better results with Somnapure than they were with prescription drugs.
Some reviewers comment that while at first Somnapure did not improve their sleep, after continuing to take the sleeping aid for a week or longer they started to see positive results.
Where to Buy Somnapure
Peak Life products, including Somnapure PM, can be purchased online on the manufacturer website, as well as some other third party options. The Somnapure price varies by retailer, but for the cost of shipping and handling, new users are eligible to receive a 30 day supply to try before deciding if the product is right for them.
Somnapure Peak Life can also be purchased in stores. Just like with other natural sleep aids, CVS is a convenient place to purchase Somnapure – GNC, Walmart, and Walgreens are also convenient in store and online options.
Somnapure Canada customers can purchase the product online as well through Amazon, or other third-party retailers.
Scientific Research Referenced in this Article
- Peak Life. (n.d.). Peak Life. Retrieved November 29, 2017 from – View Reference
- Bent, S. & Padula, A. (2006) Valerian for Sleep: A Systematic Review and Meta-Analysis. Am J Med. 119(12): 1005-1012. doi: 10.1016/j.amjmed.2006.02.026
- Cases, J. & Ibarra, A. (2011) Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Med J Nutrition Metab. 4(3): 211-218. doi: 1007/s12349-010-0045-4
- Nobre, AC. & Rao, A. (2008) L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr. 17 Suppl 1: 167-8. Retrieved on November 29, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/18296328
- Song, CH. & Jung, JH. (2003) Effects of Theanine on the Release of Brain Alpha Wave in Adult Males. Korean J Nutr. 36(9): 918-923. Retrieved on November 29, 2017 from https://www.koreamed.org/SearchBasic.php?RID=0124KJN%2F2003.36.9.918&DT=1
- Cubero-Juanex, J (2012) Hops (Humulus lupulus L.) and Beer: Benefits on the Sleep. J Sleep Disord Ther. 1: e102. Retrieved on November 29, 2017 from https://www.omicsonline.org/open-access/hops-humulus-lupulus-i-and-beer-benefits-on-the-sleep-2167-0277-3-e102.php?aid=3693
- Srivastava, J. & Shankar, E. (2010) Chamomile: A herbal medicine of the past with bright future. Mol Med Report. 3(6): 895-901. doi: 3892/mmr.2010.377
- Rodriguez-Fragoso, L. & Reyes-Esparza, J. (2008) Risks and Benefits of Commonly used Herbal Medicines in México. Toxicol Appl Phamacol. 227(1): 125-135. doi: 1016/j.taap.2007.10.005
- Brown, GM. (1994) Light, melatonin and the sleep-wake cycle. J Psychiatry Neurosci. 19(5): 345-353. Retrieved on November 29, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1188623/
- Xie, Z. & Chen, F. (2016) A review of sleep disorders and melatonin. Neurological Research. 559-565. Retrieved on November 29, 2017 from http://www.tandfonline.com/doi/full/10.1080/01616412.2017.1315864
- Bent, S. & Padula, A. (2006) Valerian for Sleep: A Systematic Review and Meta-Analysis. Am J Med. 119(12): 1005-1012. doi: 1016/j.amjmed.2006.02.026
- Gooneratne, N. (2008) Complimentary and Alternative Medicine for Sleep Disturbances in Older Adults. PLoS One. 24(1): 121-viii. doi: 1016/j.cger.2007.08.002
- Taavoni, S. & Nazem, NE. (2013) Valerian/lemon balm use for sleep disorders during menopause. Complement Ther Clin Pract. 19(4): 193-6. Retrieved on November 29, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/24199972
- Higashiyama, A. & Htay. H. (2011) Effects of l-theanine on attention and reaction time response. Journal of Functional Foods. 171-178. https://doi.org/10.1016/j.jff.2011.03.009
- Franco, L. & Sanchez, C. (2012) The Sedative Effect of Non-Alcoholic Beer in Healthy Female Nurses. PLoS One. 7(7): e37290. doi: 1371/journal.pone.0037290
- Ngan, A. and Conduit, R. (2011) A Double-blind, Placebo-controlled Investigation of the Effects of Passiflora incarnata (Passionflower) Herbal Tea on Subjective Sleep Quality. Res., 25: 1153–1159. Retrieved on November 29, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/21294203