Smooth Move Tea Review: Weight Loss, Side Effects, Ingredients & Where to Buy
Smooth Move Tea
Traditional Medicinals Smooth Move Tea is a medicinal herbal tea that aims to soothe digestive issues. Containing natural herbs that promote smoother bowel movements, Smooth Move is intended for adults who suffer from constipation, indigestion, and bloating.1
This natural supplement tea is widely available and comes in a range of Traditional Medicinals tea flavors, including chamomile and peppermint. In Canada, Smooth Move Tea is registered as natural health product, and is certified organic and non-GMO.1 Smooth Move is also considered a natural weight loss enhancer, as this laxative tea is promoted to boost the digestive process and flush out toxins from the body for improved overall health.1
Does Smooth Move Tea truly improve digestive health issues and promote healthy weight loss? Better Health Organization reviewed the ingredients, potential side effects, and customer reviews to give you an unbiased, Smooth Move Tea review.
Smooth Move Tea Ingredients
For those curious about what is in Smooth Move Tea, Traditional Medicinals incorporates all natural herbal ingredients in Smooth Move Tea for healthy weight loss and digestive benefits. The Smooth Move ingredients include medicinal Senna leaf, as well as a non-medicinal herbal blend to promote optimal digestion:
Organic Senna Leaf: 1080 mg– Senna is a natural herbal laxative that has been shown to provide natural relief for constipation, symptoms of irritable bowel symptoms, and promote minor weight loss.2,3 Natural compounds in Senna leaf have been found to reduce appetite and provide anti-inflammatory properties to the digestive tract.3
Organic Licorice Root– Licorice root is a natural herbal remedy for indigestion, alleviating symptoms of bloating and nausea.4
Organic Bitter Fennel Fruit– Fennel has been used in traditional medicine for healing digestive illnesses, due to the fruit’s natural antiviral, antispasmodic, anti-inflammatory and antimicrobial properties.5
Organic Sweet Orange Peel– Orange peels are rich in flavonoids and fiber, which provide anti-inflammatory and digestive tract benefits.6,7 Orange peel has also been shown to inhibit histamine release in one clinic study.6 For those with a histamine intolerance, weight gain is often a common symptom.
Organic Cinnamon Bark– Cinnamon is recommended as a remedy for weight problems and indigestion, as this natural spice is believed to boost metabolism. Traditionally used in Ayurveda medicine, current research claims cinnamon may be a potentially useful add-on therapy for weight loss, however ongoing research is needed to determine effectiveness.8,9
Organic Coriander Fruit– Coriander is rich in antioxidants and has been traditionally used to treat digestive tract disorders. In scientific studies, coriander has been observed to have a diuretic effect, this may help flush toxins from the body and improve digestive health.10,11
Organic Ginger Rhizome– Organic ginger has been extensively studied for its ability to increase gastric motility and prevent bloating.12 The anti-oxidative and anti-inflammatory properties in ginger may effectively relieve symptoms of indigestion, constipation, and ulcers.13
Oil of sweet orange peel– Orange peel oil has been noted in studies to have several positive health benefits, including natural relief of indigestion and urinary problems.14 In aromatherapy, sweet orange essential oil has also been traditionally used to combat weight gain, eliminate toxins and prevent constipation.15
How to Use Traditional Medicinals Smooth Move Tea
How often can you drink Smooth Move Tea? Traditional Medicinals recommend taking one tea bag in the evening for the overnight relief of constipation, bloating, and indigestion. Pour one cup of boiling water over the tea bag and steep for 10-15 minutes. Gently squeezing the tea bag before drinking will release more flavor and increase potency of the drink.1
Drinking Smooth Move Tea for constipation is supposed to promote bowel movements within 6-12 hours. Adults and children over 12 years can drink Smooth Move Tea for occasional constipation relief. Children and pregnant women are recommended to consult a doctor before using laxative teas.1
Smooth Move Tea Side Effects
Is Smooth Tea safe? Smooth Move Tea contains a mix of natural herbs, and claims no serious side effects have been reported when using this laxative tea. According to the manufacturer, Organic Smooth Move Tea side effects can occasionally occur, including symptoms of abdominal pain.1
Senna leaf can induce side effects including diarrhea, mild abdominal discomfort, and dehydration if used in excess.2 Licorice root has no known side effects and is considered safe for consumption.4 Citrus fruit peels have not shown any severe side effects in recent studies.15 Organic fennel is also considered safe for consumption and no serious side effects or allergies have been reported.5
Is it safe to drink Smooth Tea daily? Traditional Medicinals recommend using Smooth Move Tea for occasional constipation relief, and should not be ingested for longer than a week at a time. If users extend use of Smooth Move Tea, diarrhea and dependence of bowel function may occur.1 Overuse of laxative stimulants can lead to long-term colon and digestive issues. If digestive symptoms persist, consulting a doctor is recommended.
Is Smooth Move Tea Safe in Pregnancy & Breastfeeding?
Traditional Medicinals advises pregnant women to seek the advice of a health care professional before using including Smooth Move laxative tea, as well as women considering Smooth Move Tea while breastfeeding.1
Herbal laxatives such as senna leaf are effective for treating constipation, however there is currently not enough information to determine is Senna is safe for pregnant women, so it is recommended to avoid while pregnant and breastfeeding.3
Does Smooth Move Tea Work?
Most people want to know, how does Smooth Move Tea work? The main medicinal ingredient, senna leaf, has been extensively studied for its natural laxative effect on the digestive system. Senna has been proven effective for reducing constipation.16,17
A recent study investigated the efficacy of Smooth Move laxative tea for treating chronic constipation, and concluded Smooth Move herbal tea is an effective natural treatment for increasing bowel movements and reducing symptoms of constipation.18
Smooth Move Tea Reviews
Smooth Move Tea reviews amongst consumers are generally positive, with individuals experiencing reduced symptoms of constipation and indigestion. Some users claim this laxative tea increased bloating; however, this is common when using laxatives to stimulate bowel movements.
Smooth Move Tea Weight Loss
While there is affirmative evidence surrounding Smooth Move for treating constipation, there is unconfirmed evidence regarding Smooth Move Tea for weight loss. Some Traditional Medicinals laxative tea reviews state drinking the tea suppresses appetite, however this tea is not recommended as a long-term weight loss or diet supplement, as extensive laxative use can lead to health issues, dehydration, and malnutrition.19
Where to Buy Smooth Move Tea
Where can you buy Smooth Move Tea? Smooth Move can be purchased through the Traditional Medicinals website, as well as international retailers including Walmart, Walgreens, and local health markets and grocery stores.
Each package of Traditional Medicinals Smooth Move laxative tea contains wrapped tea bags of caffeine free herbal tea. Depending on the box size, the prices range from $5-$22 in stores and online.
Scientific Research Referenced in this Article
- Traditional Medicinals. (2017). Smooth Move. Retrieved November 3, 2017 from – View Reference
- Kakino, M., Tazawa, S., Maruyama, H., Tsuruma, K., Araki, Y., Shimazawa, M., & Hara, H. (2010). Laxative effects of agarwood on low-fiber diet-induced constipation in rats. BMC complementary and alternative medicine, 10(1), 68. DOI: 1186/1472-6882-10-68.
- Balasankar, D., Vanilarasu, K., Selva Preetha, P., Rajeswari, S., Umadevi, M., & Bhowmik, D. (2013). Senna- A Medical Miracle Plant. Journal of Medicinal Plant Studies. 1(3): 41-47. Retrieved October 3, 2017 from http://www.plantsjournal.com/vol1Issue1/Issue_may_2013/5.pdf.
- Raveendra, K. R., Srinivasa, V., Sushma, K. R., Allan, J. J., Goudar, K. S., Shivaprasad, H. N., … & Agarwal, A. (2011). An extract of Glycyrrhiza glabra (GutGard) alleviates symptoms of functional dyspepsia: a randomized, double-blind, placebo-controlled study. Evidence-Based Complementary and Alternative Medicine, 2012. DOI: 1155/2012/216970.
- Badgujar, S. B., Patel, V. V., & Bandivdekar, A. H. (2014). Foeniculum vulgare Mill: a review of its botany, phytochemistry, pharmacology, contemporary application, and toxicology. BioMed research international, 2014. DOI: 1155/2014/842674.
- Tsujiyama, I., Mubassara, S., Aoshima, H., & Hossain, S. J. (2013). Anti-histamine release and anti-inflammatory activities of aqueous extracts of citrus fruits peels. Oriental Pharmacy and Experimental Medicine, 13(3), 175-180. DOI: 1007/s13596-012-0093-z.
- Figuerola, F., Hurtado, M. L., Estévez, A. M., Chiffelle, I., & Asenjo, F. (2005). Fibre concentrates from apple pomace and citrus peel as potential fibre sources for food enrichment. Food Chemistry, 91(3), 395-401. DOI: 1016/j.foodchem.2004.04.036.
- Medagama, A. B. (2015). The glycaemic outcomes of Cinnamon, a review of the experimental evidence and clinical trials. Nutrition journal, 14(1), 108. DOI:1186/s12937-015-0098-9
- HARADA, M., & YANO, S. (1975). Pharmacological studies on Chinese cinnamon. II. Effects of cinnamaldehyde on the cardiovascular and digestive systems. Chemical and pharmaceutical bulletin, 23(5), 941-947. Retrieved October 3, 2017 from https://www.jstage.jst.go.jp/article/cpb1958/23/5/23_5_941/_article.
- Bhat, S., Kaushal, P., Kaur, M., & Sharma, H. K. (2014). Coriander (Coriandrum sativum L.): Processing, nutritional and functional aspects. African Journal of Plant Science, 8(1), 25-33. DOI: 5897/AJPS2013.1118.
- Jabeen, Q., Bashir, S., Lyoussi, B., & Gilani, A. H. (2009). Coriander fruit exhibits gut modulatory, blood pressure lowering and diuretic activities. Journal of ethnopharmacology, 122(1), 123-130. DOI: 1016/j.jep.2008.12.016.
- Bode, A. M., & Dong, Z. (2011). The amazing and mighty ginger. Herbal Medicine: Biomolecular and Clinical Aspects. Retrieved October 3, 2017 from https://www.ncbi.nlm.nih.gov/books/NBK92775/#.
- Mashhadi, N. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. International journal of preventive medicine, 4(Suppl 1), S36. Retrieved October 3, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/.
- Milind, P., & Dev, C. (2012). Orange: range of benefits. Int Res J Pharm, 3(7), 59-63. Retrieved November 3, 2017 from http://phytomedica.pl/pdf/citrus-sinensis.pdf.
- Ali, B., Al-Wabel, N. A., Shams, S., Ahamad, A., Khan, S. A., & Anwar, F. (2015). Essential oils used in aromatherapy: A systemic review. Asian Pacific Journal of Tropical Biomedicine, 5(8), 601-611. DOI: 1016/j.apjtb.2015.05.007.
- Sykes, N. P. (1996). A volunteer model for the comparison of laxatives in opioid-related constipation. Journal of pain and symptom management, 11(6), 363-369. Retrieved November 3, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/8935140.
- Shelton, M. G. (1980). Standardized Senna in the management of constipation in the puerperium-a clinical trial. South African Medical Journal, 57(3), 78-80. Retrieved November 3, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/6996138.
- Bub, S., Brinckmann, J., Cicconetti, G., & Valentine, B. (2006). Efficacy of an herbal dietary supplement (Smooth Move) in the management of constipation in nursing home residents: A randomized, double-blind, placebo-controlled study. Journal of the American Medical Directors Association, 7(9), 556-561. DOI: 1016/j.jamda.2006.06.001.
- Müller-Lissner, S. (1999). Classification, pharmacology, and side-effects of common laxatives. Italian journal of gastroenterology and hepatology, 31, S234-7. Retrieved November 3, 2017 from http://europepmc.org/abstract/med/10726225.