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Skinny Fiber Review: Does it Work? Ingredients, Side Effects & Cost

Expert opinion:

Not Recommended

Skinny Fiber

Do you want to lose weight and keep it off? Do you want to flatten your stomach so you fit into those jeans? The Skinny Fiber pill claims to help you achieve those weight loss goals.1

Ben Glinsky, the founder of Skinny Body Care, believes in providing customers with a variety of protein, weight loss and all natural skin products that are designed to ‘change your life.’ As one of their best-selling products, Skinny Fiber is designed to reduce fat absorption, boost your metabolism and eliminate toxins from your body with an innovative formula of natural ingredients.1

According to the website, Skinny Fiber diet pills are designed to help users feel fuller, so that they eat less and lose weight. They also claim that Skinny Body Fiber can help your body use fat more efficiently.1

In this Skinny Fiber review, we’ll answer some of the most common reader questions, including what is Skinny Fiber and does it work for weight loss? We’ll also take a look at the ingredients in Skinny Fiber pills and any possible side effects to help you decide if this product is right for you.

Skinny Fiber reviews
Skinny fiber ingredients list for one serving of Skinny Fiber pills

With two proprietary blends, the Skinny Fiber diet pills focus on supporting weight loss by providing users with a mix of enzymes and natural herbs.

Skinny Fiber Ingredients

What is in Skinny Fiber? The manufacturer claims that the ingredients in Skinny Fiber are natural and work together to promote weight loss.1 When it comes to Skinny Fiber, weight loss may possible with a combination of these natural ingredients.

Skinny Fiber contains two proprietary blends, one that combines herbal extracts and another which uses a unique enzyme blend. Enzyme supplements help breakdown proteins and carbohydrates, which can help the body to better digest food.2

While the amount of each ingredient is not listed, below, we take a look at the Skinny Fiber ingredient list to see if together, they can help with weight loss and weight maintenance.

Proprietary Blend: 1,160 mg

Glucomannan – Also known as konjac root, glucomannan is a water-soluble fiber that is extracted from the roots of the elephant yam. When taken with water, glucomannan expands in the gastrointestinal tract.3

Cha de Burge has been shown to have natural antimicrobial effects against strains of Candida.5

Caralluma Fimbriata – Caralluma is an edible cactus from India that has historically been used in Ayurvedic medicine to suppress appetite.4

Cha de Bugre Powder – Cha de Bugre is a plant that is native to Brazil. Used in traditional medicine for a variety of conditions, the leaves of the plant are frequently used to aid digestion.5   

Proprietary Enzyme Blend: 360 mg  

Amylase – Amylase is an enzyme that helps in the breakdown and digestion of carbohydrates and starches.6

Protease – Protease is an enzyme that helps in the breakdown of protein.7

In one study, a mixture featuring bromelain was shown to reduce osteoarthritis knee pain as well as common nonsteroidal anti-inflammatory drugs, such as Advil or Motrin.12

Lipase – Lipase is an enzyme that helps the body to digest fats.8

Glucoamylase – Glucoamylase is an enzyme that breaks down starches to turn them into glucose.9

Lipase – Lipase is an enzyme that helps the body to digest fats.8

Papain – Papain is an enzyme found in the papaya plant. It breaks down proteins and aids digestion.10

Cellulase – Cellulase is another enzyme used to break down soluble cellulose to soluble sugars.11 This may aid in digestion.

Bromelain – Bromelain is an enzyme found in pineapple that has traditionally been used to aid indigestion and inflammation. Preliminary research shows bromelain may have anti-inflammatory, antibacterial and anti-tumor properties but more research is required.12

How to Take Skinny Fiber

For those wondering ‘how many Skinny Fiber pills do I take a day?’ according to the Skinny Fiber directions, users are instructed to take two capsules 30 minutes before each meal, along with at least 8 ounces of water or other fluids. As indicated with on the Skinny Fiber diet plan, not drinking enough water when taking the capsules may increase the risk of choking.1 Each bottle of Skinny Fiber contains 120 capsules to equal 60 servings.

Skinny Fiber Side Effects – Is It Safe?

Is Skinny Fiber safe? When taking any product for weight loss, even natural ingredients may cause possible side effects. When using the product, the side effects of Skinny Fiber are few. Reviews for Skinny Fiber indicate that the product is safe to use, however it may have minimal side effects for some people.

In clinic trials, minor side effects have been reported when taking caralluma fimbriata. This includes nausea, constipation, heart palpitations and mild insomnia.14 For readers wondering ‘does Skinny Fiber make you poop?’ Studies show that glucomannan may cause side effects such as bloating or diarrhea.3,13

While Skinny Fiber complaints are relatively uncommon, some have reported gastrointestinal discomfort or bloating. Consult with your doctor before taking the product if you’re taking any medications, are pregnant or nursing.

Does Skinny Fiber Work?

Most of us want to lose weight at some time in our lives and keep that weight off. In this review of Skinny Fiber, we’ve taken a closer look at the claims the manufacturer makes about the product being able to help you lose weight.

Glucomannan may help promote weight loss by absorbing water and making you feel full, thereby eating less.3 Several Skinny Fiber reviews by people who have used the product state that after just one week they noticed that they feel fuller and more satisfied, with a reduced appetite.

Enzymes are essential in maintaining good digestive health, helping the foods we eat to be properly broken down and used.17A healthy digestive system may help with weight loss and management.

Does Skinny Fiber really work for reducing overall waist size? Research on Caralluma fimbriata indicates that it can suppress appetite, which may help weight loss. A recent study showed that patients who supplemented 1 g of Caralluma fimbriata for 60 days has a decreased weight circumference when compared to a placebo group. The extract also appeared to help surpass appetite.15

Appetite has also been shown to be suppressed through the use of cha de bugre, also known as Cordia ecalyculata. Studies show that this herbal plant may help with weight reduction but further studies are required.16

Skinny Fiber Reviews

Skinny Fiber testimonials are generally positive with customers noting they are happy with their Skinny Fiber results, particularly when it comes to appetite control. Some reviews on Skinny Fiber note a decreased appetite after using the supplement for only a few days.

Many customers have posted Skinny Fiber before and after photos along with their testimonials. If reviews of Skinny Fiber are any indication, when it comes to weight loss, Skinny Fiber pills may help support weight loss goals when combined with a healthy diet and training program.

Skinny Fiber Cost

How much does Skinny Fiber Cost? One bottle of Skinny Fiber is $59.95, with each bottle containing 30 servings. There is a discount on buying multiple bottles. Additional Skinny Fiber price and product information is available on the Skinny Body Care website.

Where to Buy Skinny Fiber

As this product is currently only available online, customers won’t be able to buy Skinny Fiber in stores or through GNC. Customers can buy Skinny Fiber directly from the Skinny Body Care website as a new or returning customer. As well, you can order Skinny Fiber through the distributor who referred you to the product.

For those who love the product, you may consider becoming a Skinny Fiber distributor, which allows you to sell the product and earn an extra income.

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Scientific Research Referenced in this Article

  1. Skinny Body Care. (n.d.). Skinny Body Care. Retrieved November 01, 2017 from – View Reference
  2. Roxas, M. (2008) The role of enzyme supplementation in digestive disorders. Altern Med Rev. 13(4): 307-14. Retrieved on November 01, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/19152478
  3. Keithley, J. & Swanson, B. (2013) Safety and Efficacy of Glucomannan for Weight Loss in Overweight and Moderately Obese Adults. Journal ListJ Obesv. 2013: 610908. Retrieved on November 01, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/
  4. Arora, E. & Khajuria, V. (2015) To evaluate efficacy and safety of Caralluma fimbriata in overweight and obese patients. Perspect Clin Res. 6(1): 39-44. doi: 4103/2229-3485.148812
  5. Marciano de Paula, J. & Silva, M. (2012) Phytochemical Analysis and Antimicrobial, Antinociceptive, and Anti-Inflammatory Activities of Two Chemotypes of Pimenta pseudocaryophyllus. Evid Based Complement Alternat Med. 2012: 420715. Retrieved on November 01, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3469278/
  6. Barrett, M. & Udani, J. (2011) A proprietary alpha-amylase inhibitor from white. Nutr J. 10: 24. Retrieved on November 01, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3071778/
  7. Lopez-Otin, C. & Bond, J. (2008) Proteases: Multifunctional Enzymes in Life and Disease. J Biol Chem. 283(45): 30433-30437. Retrieved on November 01, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2576539/
  8. PNLIP pancreatic lipase. (2017) Gene ID: 5406. Retrieved on November 01, 2017 from https://www.ncbi.nlm.nih.gov/gene/5406
  9. Pavezzi, F. C., Gomes, E., & Silva, R. D. (2008). Production and characterization of glucoamylase from fungus Aspergillus awamori expressed in yeast Saccharomyces cerevisiae using different carbon sources. Brazilian Journal of Microbiology39(1), 108-114. doi:1590/s1517-83822008000100024
  10. The Editors of Encyclopædia Britannica. (2014, December 9). Papain. Retrieved November 2, 2017 from https://www.britannica.com/science/papain
  11. Garg, S. K., & Neelakantan, S. (1982). Studies on the properties of cellulase enzyme fromAspergillus terreus GN1. Biotechnology and Bioengineering24(3), 737-742. doi:1002/bit.260240316
  12. University of Maryland Medical Center. (2017, January 1). Bromelain. Retrieved November 2, 2017 from http://www.umm.edu/health/medical/altmed/supplement/bromelain
  13. Behera, S. & Ramesh, R. (2016) Konjac Glucomannan, a Promising Polysaccharide of Amorphophallus konjac K. Koch in Health Care. doi: 1016/j.ijbiomac.2016.07.098
  14. Arora, E. & Khajuria, V. (2015) To evaluate efficacy and safety of Caralluma fimbriata in overweight and obese patients. Perspect Clin Res. 6(1): 39-44. doi: 4103/2229-3485.148812
  15. Kuriyan, R. & Raj, T. (2007) Effect of Caralluma fimbriata extract on appetite, food intake and anthropometry in adult Indian men and women. Appetite. 48(3): 338-44. Retrieved on November 01, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/17097761
  16. Araldi, R. & Rechiutti, BM. (2014) Mutagenic potential of Cordia ecalyculata alone and in association with Spirulina maxima for their evaluation as candidate anti-obesity drugs. Genetics and molecular research: GMR. Retrieved on November 01, 2017 from https://www.researchgate.net/publication/263698321_Mutagenic_potential_of_Cordia_ecalyculata_alone_and_in_association_with_Spirulina_maxima_for_their_evaluation_as_candidate_anti-obesity_drugs
  17. Mamadou, M. (2013) The Use of Digestive Enzymes in Specific Digestive Disorders. Natural Medicine Journal. Vol. 5 Issue 9. Retrieved on November 01, 2017 from https://www.naturalmedicinejournal.com/journal/2013-09/use-digestive-enzymes-specific-digestive-disorders

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