Shakeology Review – BeachBody – Ingredients, Flavors, Price & More
What is Shakeology? Beachbody Shakeology is a meal-replacement shake that is designed to provide complete daily nutrition that supports weight loss, exercise performance, improved digestion, and well-rounded active lifestyles.1
Beachbody shakes come in a variety of flavors, and contain a proprietary blend of superfoods, proteins, probiotics, and natural flavors. Shakeology has been widely advertised, and many consumer Shakeology reviews are available.
Are you wondering if Shakeology really works? Better Health Organization analyzed the science behind the core ingredients, as well as potential side effects, and results, to uncover the true health benefits behind Shakeology.
Shakeology is offered in a variety of flavors and blends to suit different diets and preferences. Shakeology users can pick the best Shakeology flavor for them, out of the following options:
- Chocolate Shakeology
- Vanilla Shakeology
- Pina Colada Shakeology
- Shakeology Chocolate Vegan
- Coffee Shakeology
- Strawberry Shakeology
- Tropical Strawberry Vegan Shakeology
- Greenberry Shakeology
What is in Shakeology? The ingredients in Shakeology vary slightly depending on the flavor, which is clearly labelled on the Shakeology nutrition label. All Shakeology powder shakes contain a proprietary protein, superfruit, phytonutrient, and probiotic blend. The Shakeology calories are 160 per serving, and all Shakeology nutrition facts are based per 42 g scoop.
Proprietary Shakeology Blend
Whey – Derived from milk, whey protein is rich in amino acids that benefit strength building and overall improved physical activity.2,3 Recent studies have revealed whey’s effectiveness in improving body composition and weight loss efforts.4
Pea Protein- Pea protein is a common alternative to whey and soy protein, as it has been proven effective in promoting improved health, energy, and satiety that contributes to weight loss.5
Sacha inchi– A South American plant that is now considered a superfood, thanks to its rich source of the essential omega-3 fatty acid ALA, which plays a major role in metabolic processes.7
Chia– Chia seeds are another superfood containing a great source of protein, fat, fiber, and ALA. Chia has been extensively researched for the its ability to support weight loss and overall health.8
Flaxseed-Flaxseed is rich in antioxidants, omega-3 fatty acids, fiber, and protein to provide well-rounded health benefits.9
Quinoa- A grain that provides an abundance of antioxidants, fiber, and protein.10 Quinoa is considered one of the most nutrient dense grains, and provides comprehensive nutritional benefits for all ages.11
Cacao- Raw cacao seeds are rich in antioxidants, aiding in cardiovascular and immune health.12
Chlorella- Chlorella is a blue-green alga that contains antioxidants and is thought to improve energy, metabolism, and cardiovascular health.13,14
Yacon- A root plant that may help regulate blood sugar, digestion and support weight loss.15,16
Cordyceps- Medicinal, edible mushrooms that have been researched for their ability to boost energy, improve digestion, and support athletic abilities.17,18,19
Acerola cherry- Acerola cherry fruit has been studied for its ability to enhance antioxidant properties and lower cholesterol.20
Chicory fiber – Chicory is another root that is rich in antioxidants that may help reduce inflammation, improve digestion, and boost overall health.21,22
Pomegranate- Pomegranate seeds are an antioxidant superfood that provides whole-body health boosting benefits.23
Astragalus – A traditional herbal medicine that has been used to improve digestive health and the immune system.24,25
Camu-camu – Camu-camu is an Amazonian plant that provides a good source of vitamin C and other antioxidants.26
Bilberry– Bilberries are a close relative to blueberries that contain many vitamins and minerals, that may improve cardiovascular health and prevent oxidative damage.29,30
Blueberry– Rich in flavonoids and have antioxidant and anti-inflammatory properties.31
Reishi – Reishi is a medicinal mushroom that has bioactive compounds that treat chronic disease, digestive issues, and supports immunity.32
Ashwagandha – Ashwagandha is an Indian medicinal herb that is used to support physical health and prevent stress.33
Kale- A vegetable superfood that has been extensively studied for its flavonoids, anti-and inflammatory properties.35,36
Enzyme Blend- Enzymes are complex proteins that are beneficial for increasing nutrient absorption, improving digestive processes, and preventing chronic diseases.37
Lycium berry- Also known as goji berries, these berries contain antioxidants and may support healthy gastrointestinal functions and neurologic performance.38
Spinach – Rich in protein and iron that aids in weight loss, heart health and improved exercise performance.39
Maca Root – Maca is a common medicinal herb that is abundant in amino acids that support increased energy and improved immune functions.40
Cinnamon – Cinnamon is a vital spice that has antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties.41
Green tea – Catechins found in green tea have been studied for their ability to reduce symptoms of obesity, diabetes, and cardiovascular disease.42
Spirulina – Spirulina is a natural herb that contains potent antioxidant properties.43
How to Use Shakeology
Most people want to know how to make Shakeology drinks, and if there is a structured Shakeology plan? Beachbody offers multi-day cleanse plans that cater to people’s different health and fitness goals. Beachbody recommends taking Shakeology twice a day as a meal replacement during their 3-day cleanse plan, or take Shakeology once a day for extended periods of time for long-term nutritional benefits.
Beachbody states to use Shakeology by mixing a scoop of Shakeology powder with water, milk, or in a smoothie as a healthy meal replacement. It’s recommended to take Shakeology in the morning or before workouts to maximize energy and exercise results. The Shakeology website offers success stories and recipes.
Is Shakeology Vegan?
Different flavors of Shakeology label their products as vegan, including Chocolate and Tropical Strawberry. Other Shakeology products contains milk.
Is Shakeology Gluten Free?
Shakeology is not certified gluten free, although their ingredients are not gluten based. Individuals with a gluten intolerance or Celiac should consult with doctors before taking Shakeology.
Does Shakeology Expire?
Beachbody states on their website that Shakeology has a shelf life of one year if unopened, however opened containers of Shakeology should ideally be consumed within one month.
Is Shakeology Safe?
Does Shakeology have harmful side effects? Studies on ALA oil, found in flax, chia, and sacha inchi seeds, has determined ALA is safe for adult consumption up to 2400 mg/day, with no adverse side effects reported.45 No serious side effects related to flax seeds have been reported, however the high fiber content may increase bowel activity, bloating, gas, or stomach ache upon initial supplementation. Flax may influence estrogen production in women, so it is recommended to consult a doctor for women who are pregnant or breastfeeding.47,48 The dense fiber content in quinoa also may lead to cramps and intestinal discomfort.
Whey is a component of human breast milk, possibly explaining the lack of adverse reactions typically associated with this ingredient.44 Maca root is also considered generally safe for consumption.46 Shakeology recommends consulting a doctor before supplementing with Shakeology for anyone pregnant, breastfeeding, taking medication, or with any serious medical condition.
Does Shakeology Work?
Shakeology results amongst consumers are generally positive, with many individuals experiencing noticeable results when adding Shakeology to their fitness routines. A recent protein study confirmed that increasing whey protein intake in daily diets can reduce fat mass by 2.8 kg over 23 weeks, for adults with various weights and lifestyles.50 Additionally, pea protein has shown positive results for improving muscle mass and health in physically weak patients.51 More research is needed to determine if there is any difference in effectiveness between whey, pea, and soy protein isolates.6
Even though users are seeing results, we still need to answer the question: Is Shakeology healthy? Ongoing studies have concluded flax seed may enhance weight maintenance, improve cardiovascular health, while also boosting overall nutritional health.52 Quinoa has helped patients feel full and maintain energy, according to recent studies.11 ALA has shown potential for boosting metabolism and aiding in weight loss efforts, when used in combination with exercise efforts.52
So, is Shakeology good for you? A thorough Shakeology review supports many of the claimed Shakeology benefits thanks to its diverse nutritional profile. These may also help fill in nutritional gaps to improve overall health. There is supporting evidence of using Shakeology for men and women may be beneficial as a regular addition to a healthy lifestyle.
Customer testimonials are quite positive for the line of Shakeology drinks. Many users report enjoying that there is a large range of flavors to choose from. A common occurrence in many user testimonials, is that Shakeology contains exactly the nutrients they want in a shake.
IdealShape vs Shakeology vs Isagenix
There are many Shakeology competitors on the market, but is there a better Shakeology alternative? Many Beachbody Shakeology reviews compare the health shake to IdealShape, as they are both marketed as meal replacement weight loss nutritional shakes.
User reviews explain that IdealShape and Shakeology have similar ingredients that provide great health benefits and produce desired effects. While some users feel IdealShape has a better texture, Shakeology is considered superior to IdealShape in terms of nutritional quality.
Isagenix vs Shakeology is another common meal replacement shake comparison. Isagenix contains fewer servings per container and has a lower cost per serving. Isagenix may be considered a suitable Shakeology substitute by some users, but per serving Isagenix contains more fat than similar Shakeology flavors.
The Beachbody Shakeology cost is $129.95 per container, and each container contains 30 servings. Why is Shakeology so expensive compared to competitor brands? The Shakeology program offers flavor samples, recipe guides, community recognition programs, and you can become a distributor to sell the product for further discounts. How much is a scoop of Shakeology? One scoop equates to $4.33, which is cheaper than an average meal out.
Where to Buy Shakeology
For those wondering where can I buy Shakeology? Shakeology products can be purchased through the Beachbody website, as well as certified distributers.1 Shakeology products found on Amazon or sold on and eBay are products that have been previously purchased by customers and are being resold. BHO recommends exercising caution when purchasing items like this.
Can you buy Shakeology in stores? No, Shakeology is sold through Beachbody distributors and through Beachbody directly. Anyone who wants to learn how to order Shakeology can sign up for a program that suits you through the Beachbody website. Flavor sample packets and 7 day trials can be shipped to Canada and the US.1 Shakeology packages can also be ordered directly through Beachbody distributors.
Scientific Research Referenced in this Article
- 2017. Beachbody LLC. Retrieved November 5, 2017 from – View Reference
- Ha, E., & Zemel, M. B. (2003). Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people. The Journal of nutritional biochemistry, 14(5), 251-258. DOI: 1016/S0955-2863(03)00030-5.
- Keri Marshall, N. D. (2004). Therapeutic applications of whey protein. Alternative Medicine Review, 9(2), 136-156. Retrieved November 5, 2017 from http://hiwhey.com.br/site/artigos/8.pdf.
- Mojtahedi, M. C., Thorpe, M. P., Karampinos, D. C., Johnson, C. L., Layman, D. K., Georgiadis, J. G., & Evans, E. M. (2011). The effects of a higher protein intake during energy restriction on changes in body composition and physical function in older women. Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences, 66(11), 1218-1225. doi: 1093/gerona/glr120.
- Re, R., Pombo, S., Calame, W., Lefranc-Millot, C., & Guérin-Deremaux, L. (2016). The Satiating Effect of NUTRALYS® Pea Protein Leads to Reduced Energy intake in Healthy Humans. J Nutrition Health Food Sci, 4(3), 1-10. Retrieved November 5, 2017 from https://pdfs.semanticscholar.org/54e1/0b08bd4f9e2a44dcf59bed41c3b250ff093d.pdf.
- Phillips, S. M. (2016). The impact of protein quality on the promotion of resistance exercise-induced changes in muscle mass. Nutrition & metabolism, 13(1), 64. DOI: 1186/s12986-016-0124-8.
- Barceló-Coblijn, G., & Murphy, E. J. (2009). Alpha-linolenic acid and its conversion to longer chain n− 3 fatty acids: Benefits for human health and a role in maintaining tissue n− 3 fatty acid levels. Progress in lipid research, 48(6), 355-374. DOI: 1016/j.plipres.2009.07.002.
- Chicco, A. G., D’Alessandro, M. E., Hein, G. J., Oliva, M. E., & Lombardo, Y. B. (2008). Dietary chia seed (Salvia hispanica L.) rich in α-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. British journal of nutrition, 101(1), 41-50. DOI: 1017/S000711450899053X.
- American Academy of Pediatrics, & American Academy of Pediatrics. Committee on Infectious Diseases. (1994). Report of the committee on infectious diseases. American Academy of Pediatrics. DOI: 1111/j.1541-4337.2009.00105.x.
- Dykes, L., & Rooney, L. W. (2007). Phenolic compounds in cereal grains and their health benefits. Cereal foods world, 52(3), 105-111. Retrieved November 5, 2017 from http://www.nulifemarket.com/app/uploads/2016/02/CFWPhenolicCompoundsCerealGrainsTheirHealthBenefits.pdf.
- Navruz-Varli, S., & Sanlier, N. (2016). Nutritional and health benefits of quinoa (Chenopodium quinoa Willd.). Journal of Cereal Science, 69, 371-376. DOI: 1016/j.jcs.2016.05.004
- Keen, C. L., Holt, R. R., Oteiza, P. I., Fraga, C. G., & Schmitz, H. H. (2005). Cocoa antioxidants and cardiovascular health. The American journal of clinical nutrition, 81(1), 298S-303S. Retrieved November 9, 2017 from http://ajcn.nutrition.org/content/81/1/298S.full.
- Ryu, N. H., Lim, Y., Park, J. E., Kim, J., Kim, J. Y., Kwon, S. W., & Kwon, O. (2014). Impact of daily Chlorella consumption on serum lipid and carotenoid profiles in mildly hypercholesterolemic adults: a double-blinded, randomized, placebo-controlled study. Nutrition journal, 13(1), 57. doi: 1186/1475-2891-13-57.
- Bocanegra, A., Bastida, S., Benedí, J., Ródenas, S., & Sánchez-Muniz, F. J. (2009). Characteristics and nutritional and cardiovascular-health properties of seaweeds. Journal of medicinal food, 12(2), 236-258. DOI:1089/jmf.2008.0151.
- Geyer, M., Manrique, I., Degen, L., & Beglinger, C. (2008). Effect of yacon (Smallanthus sonchifolius) on colonic transit time in healthy volunteers. Digestion, 78(1), 30. DOI: 1159/000155214.
- Genta, S., Cabrera, W., Habib, N., Pons, J., Carillo, I. M., Grau, A., & Sánchez, S. (2009). Yacon syrup: beneficial effects on obesity and insulin resistance in humans. Clinical Nutrition, 28(2), 182-187.DOI: 1016/j.clnu.2009.01.013.
- Yu, H. M., Wang, B. S., Huang, S. C., & Duh, P. D. (2006). Comparison of protective effects between cultured Cordyceps militaris and natural Cordyceps sinensis against oxidative damage. Journal of Agricultural and Food Chemistry, 54(8), 3132-3138. DOI: 1021/jf053111w.
- Chen, S., Li, Z., Krochmal, R., Abrazado, M., Kim, W., & Cooper, C. B. (2010). Effect of Cs-4®(Cordyceps sinensis) on exercise performance in healthy older subjects: A double-blind, placebo-controlled trial. The Journal of Alternative and Complementary Medicine, 16(5), 585-590. doi: 1089/acm.2009.0226.
- Wang, M., Meng, X. Y., Le Yang, R., Qin, T., Wang, X. Y., Zhang, K. Y., … & Xue, F. Q. (2012). Cordyceps militaris polysaccharides can enhance the immunity and antioxidation activity in immunosuppressed mice. Carbohydrate polymers, 89(2), 461-466. DOI: 1016/j.carbpol.2012.03.029.
- Hwang, J., Hodis, H. N., & Sevanian, A. (2001). Soy and alfalfa phytoestrogen extracts become potent low-density lipoprotein antioxidants in the presence of acerola cherry extract. Journal of agricultural and food chemistry, 49(1), 308-314. DOI: 1021/jf0007028.
- Schumacher, E., Vigh, É., Molnár, V., Kenyeres, P., Fehér, G., Késmárky, G., … & Garai, J. (2011). Thrombosis preventive potential of chicory coffee consumption: a clinical study. Phytotherapy Research, 25(5), 744-748. doi: 1002/ptr.3481.
- Roberfroid, M. B. (1996). Functional effects of food components and the gastrointestinal system: chicory fructooligosaccharides. Nutrition Reviews, 54(11), S38. Retrieved November 9, 2017 from https://search.proquest.com/openview/dc92b53dccd2b70308c76901f4b359b3/1?pq-origsite=gscholar&cbl=42187.
- Basu, A., & Penugonda, K. (2009). Pomegranate juice: A heart‐healthy fruit juice. Nutrition reviews, 67(1), 49-56. Retrieved November 9, 2017 from http://22.214.171.124/files/Pomegranate%20juice%3A%20a%20heart-healthy%20fruit%20juice.pdf.
- Huang, L. F., Yao, Y. M., Li, J. F., Zhang, S. W., Li, W. X., Dong, N., … & Sheng, Z. Y. (2012). The effect of Astragaloside IV on immune function of regulatory T cell mediated by high mobility group box 1 protein in vitro. Fitoterapia, 83(8), 1514-1522. doi: 1016/j.fitote.2012.08.019.
- Shao, B. M., Xu, W., Dai, H., Tu, P., Li, Z., & Gao, X. M. (2004). A study on the immune receptors for polysaccharides from the roots of Astragalus membranaceus, a Chinese medicinal herb. Biochemical and biophysical research communications, 320(4), 1103-1111. DOI: 1016/j.bbrc.2004.06.065.
- da Silva, F. C., Arruda, A., Ledel, A., Dauth, C., Romão, N. F., Viana, R. N., … & Pereira, P. (2012). Antigenotoxic effect of acute, subacute and chronic treatments with Amazonian camu–camu (Myrciaria dubia) juice on mice blood cells. Food and chemical toxicology, 50(7), 2275-2281. doi: 1016/j.fct.2012.04.021.
- Gupta, P., Tiwari, S., & Haria, J. (2014). Relationship between depression and vitamin C status: a study on rural patients from western uttar pradesh in India. International Journal of Scientific Study, 1(4), 37-39. Retrieved November 9, 2017 from http://www.ijss-sn.com/uploads/2/0/1/5/20153321/ijss-08.pdf.
- Aslani, B. A., & Ghobadi, S. (2016). Studies on oxidants and antioxidants with a brief glance at their relevance to the immune system. Life sciences, 146, 163-173. doi: 1016/j.lfs.2016.01.014.
- Burdulis, D., Sarkinas, A., Jasutiene, I., Stackevicené, E., Nikolajevas, L., & Janulis, V. (2009). Comparative study of anthocyanin composition, antimicrobial and antioxidant activity in bilberry (Vaccinium myrtillus L.) and blueberry (Vaccinium corymbosum L.) fruits. Acta poloniae pharmaceutica, 66(4), 399-408. Retrieved November 9, 2017 from http://europepmc.org/abstract/med/19702172.
- Chu, W. K., Cheung, S. C., Lau, R. A., & Benzie, I. F. (2011). Bilberry (Vaccinium myrtillus L.). Lester Packer, Ph. D., 55. Retrieved November 9, 2017 from https://www.ncbi.nlm.nih.gov/books/NBK92770/.
- Beattie, J., Crozier, A., & Duthie, G. G. (2005). Potential health benefits of berries. Current Nutrition & Food Science, 1(1), 71-86. DOI: 2174/1573401052953294.
- Batra, P., Sharma, A. K., & Khajuria, R. (2013). Probing Lingzhi or Reishi medicinal mushroom Ganoderma lucidum (higher Basidiomycetes): a bitter mushroom with amazing health benefits. International journal of medicinal mushrooms, 15(2). DOI:1615/IntJMedMushr.v15.i2.20.
- Singh, N., Bhalla, M., de Jager, P., & Gilca, M. (2011). An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. African Journal of Traditional, Complementary and Alternative Medicines, 8(5S). doi: 4314/ajtcam.v8i5S.9.
- Alam, N., Hossain, M., Khalil, M. I., Moniruzzaman, M., Sulaiman, S. A., & Gan, S. H. (2012). Recent advances in elucidating the biological properties of Withania somnifera and its potential role in health benefits. Phytochemistry reviews, 11(1), 97-112. DOI: 1007/s11101-011-9221-5.
- Manchali, S., Murthy, K. N. C., & Patil, B. S. (2012). Crucial facts about health benefits of popular cruciferous vegetables. Journal of Functional Foods, 4(1), 94-106. DOI: 1016/j.jff.2011.08.004.
- Yao, L. H., Jiang, Y. M., Shi, J., Tomas-Barberan, F. A., Datta, N., Singanusong, R., & Chen, S. S. (2004). Flavonoids in food and their health benefits. Plant foods for human nutrition, 59(3), 113-122.
- Ianiro, G., Pecere, S., Giorgio, V., Gasbarrini, A., & Cammarota, G. (2016). Digestive enzyme supplementation in gastrointestinal diseases. Current drug metabolism, 17(2), 187 193. doi: 2174/138920021702160114150137
- Amagase, H., & Nance, D. M. (2008). A randomized, double-blind, placebo-controlled, clinical study of the general effects of a standardized Lycium barbarum (Goji) juice, GoChi™. The Journal of Alternative and Complementary Medicine, 14(4), 403-412. DOI: 1089/acm.2008.0004.
- Slavin, J. L., & Lloyd, B. (2012). Health benefits of fruits and vegetables. Advances in Nutrition: An International Review Journal, 3(4), 506-516. DOI: 3945/an.112.002154.
- Wang, Y., Wang, Y., McNeil, B., & Harvey, L. M. (2007). Maca: An Andean crop with multi-pharmacological functions. Food Research International, 40(7), 783-792. DOI: 1016/j.foodres.2007.02.005.
- Rao, P. V., & Gan, S. H. (2014). Cinnamon: a multifaceted medicinal plant. Evidence-Based Complementary and Alternative Medicine, 2014. DOI: 1155/2014/642942.
- Chacko, S. M., Thambi, P. T., Kuttan, R., & Nishigaki, I. (2010). Beneficial effects of green tea: a literature review. Chinese medicine, 5(1), 13. DOI: 1186/1749-8546-5-13.
- Ku, C. S., Yang, Y., Park, Y., & Lee, J. (2013). Health benefits of blue-green algae: prevention of cardiovascular disease and nonalcoholic fatty liver disease. Journal of medicinal food, 16(2), 103-111. DOI: 1089/jmf.2012.2468.
- Liao, Y., Alvarado, R., Phinney, B., & Lönnerdal, B. (2011). Proteomic characterization of human milk whey proteins during a twelve-month lactation period. Journal of proteome research, 10(4), 1746-1754. DOI: 1021/pr101028k.
- Ziegler, D., Hanefeld, M., Ruhnau, K. J., Mei, H. P., Lobisch, M., Schütte, K., … & ALADIN Study Group. (1995). Treatment of symptomatic diabetic peripheral neuropathy with the anti-oxidant α-lipoic acid. Diabetologia, 38(12), 1425-1433. Retrieved November 5, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/8786016.
- Gonzales, G. F. (2011). Ethnobiology and ethnopharmacology of Lepidium meyenii (Maca), a plant from the Peruvian highlands. Evidence-Based Complementary and Alternative Medicine, 2012. DOI: 1155/2012/193496.
- Austria, J. A., Richard, M. N., Chahine, M. N., Edel, A. L., Malcolmson, L. J., Dupasquier, C. M., & Pierce, G. N. (2008). Bioavailability of alpha-linolenic acid in subjects after ingestion of three different forms of flaxseed. Journal of the American College of Nutrition, 27(2), 214-221. DOI: 1080/07315724.2008.10719693.
- Khan, G., Penttinen, P., Cabanes, A., Foxworth, A., Chezek, A., Mastropole, K., … & Mäkelä, S. (2007). Maternal flaxseed diet during pregnancy or lactation increases female rat offspring’s susceptibility to carcinogen-induced mammary tumorigenesis. Reproductive Toxicology, 23(3), 397-406. DOI: 1016/j.reprotox.2007.02.002.
- Osborn, D. A., & Sinn, J. (2003). Formulas containing hydrolysed protein for prevention of allergy and food intolerance in infants. Cochrane Database Syst Rev, 4. DOI:1002/14651858.CD003664.pub3.
- Baer, D. J., Stote, K. S., Paul, D. R., Harris, G. K., Rumpler, W. V., & Clevidence, B. A. (2011). Whey protein but not soy protein supplementation alters body weight and composition in free-living overweight and obese adults. The Journal of nutrition, 141(8), 1489-1494. DOI: 3945/jn.111.139840.
- Babault, N., Païzis, C., Deley, G., Guérin-Deremaux, L., Saniez, M. H., Lefranc-Millot, C., & Allaert, F. A. (2015). Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. Journal of the International Society of Sports Nutrition, 12(1), 3. DOI: 1186/s12970-014-0064-5.
- Cassani, R. S. L., Fassini, P. G., Silvah, J. H., Lima, C. M. M., & Marchini, J. S. (2015). Impact of weight loss diet associated with flaxseed on inflammatory markers in men with cardiovascular risk factors: a clinical study. Nutrition journal, 14(1), 5. DOI: 1186/1475-2891-14-5.
- Carbonelli, M. G., Renzo, L. D., Bigioni, M., Daniele, N. D., De Lorenzo, A., & Fusco, M. A. (2010). α-Lipoic acid supplementation: a tool for obesity therapy? Current pharmaceutical design, 16(7), 840-846.Retrieved November 5, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/20388095.
- Burdge, G. (2004). α-Linolenic acid metabolism in men and women: nutritional and biological implications. Current Opinion in Clinical Nutrition & Metabolic Care, 7(2), 137-144. Retrieved November 5, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/15075703.