Shakeology Review – BeachBody – Ingredients, Flavors, Price & More
What is Shakeology? Beachbody Shakeology is a meal-replacement shake that is designed to provide complete daily nutrition that supports weight loss, exercise performance, improved digestion, and well-rounded active lifestyles.1
Beachbody shakes come in a variety of flavors, and contain a proprietary blend of superfoods, proteins, probiotics, and natural flavors. Shakeology has been widely advertised, and many consumer Shakeology reviews are available.
Are you wondering if Shakeology really works? Better Health Organization analyzed the science behind the core ingredients, as well as potential side effects, and results, to uncover the true health benefits behind Shakeology.
Shakeology is offered in a variety of flavors and blends to suit different diets and preferences. Shakeology users can pick the best Shakeology flavor for them, out of the following options:
- Chocolate Shakeology
- Vanilla Shakeology
- Pina Colada Shakeology
- Shakeology Chocolate Vegan
- Coffee Shakeology
- Strawberry Shakeology
- Tropical Strawberry Vegan Shakeology
- Greenberry Shakeology
What is in Shakeology? The ingredients in Shakeology vary slightly depending on the flavor, which is clearly labelled on the Shakeology nutrition label. All Shakeology powder shakes contain a proprietary protein, superfruit, phytonutrient, and probiotic blend. The Shakeology calories are 160 per serving, and all Shakeology nutrition facts are based per 42 g scoop.
Proprietary Shakeology Blend
Whey – Derived from milk, whey protein is rich in amino acids that benefit strength building and overall improved physical activity.2,3 Recent studies have revealed whey’s effectiveness in improving body composition and weight loss efforts.4
Pea Protein- Pea protein is a common alternative to whey and soy protein, as it has been proven effective in promoting improved health, energy, and satiety that contributes to weight loss.5
Sacha inchi– A South American plant that is now considered a superfood, thanks to its rich source of the essential omega-3 fatty acid ALA, which plays a major role in metabolic processes.7
Chia– Chia seeds are another superfood containing a great source of protein, fat, fiber, and ALA. Chia has been extensively researched for the its ability to support weight loss and overall health.8
Flaxseed-Flaxseed is rich in antioxidants, omega-3 fatty acids, fiber, and protein to provide well-rounded health benefits.9
Quinoa- A grain that provides an abundance of antioxidants, fiber, and protein.10 Quinoa is considered one of the most nutrient dense grains, and provides comprehensive nutritional benefits for all ages.11
Cacao- Raw cacao seeds are rich in antioxidants, aiding in cardiovascular and immune health.12
Chlorella- Chlorella is a blue-green alga that contains antioxidants and is thought to improve energy, metabolism, and cardiovascular health.13,14
Yacon- A root plant that may help regulate blood sugar, digestion and support weight loss.15,16
Cordyceps- Medicinal, edible mushrooms that have been researched for their ability to boost energy, improve digestion, and support athletic abilities.17,18,19
Acerola cherry- Acerola cherry fruit has been studied for its ability to enhance antioxidant properties and lower cholesterol.20
Chicory fiber – Chicory is another root that is rich in antioxidants that may help reduce inflammation, improve digestion, and boost overall health.21,22
Pomegranate- Pomegranate seeds are an antioxidant superfood that provides whole-body health boosting benefits.23
Astragalus – A traditional herbal medicine that has been used to improve digestive health and the immune system.24,25
Camu-camu – Camu-camu is an Amazonian plant that provides a good source of vitamin C and other antioxidants.26
Bilberry– Bilberries are a close relative to blueberries that contain many vitamins and minerals, that may improve cardiovascular health and prevent oxidative damage.29,30
Blueberry– Rich in flavonoids and have antioxidant and anti-inflammatory properties.31
Reishi – Reishi is a medicinal mushroom that has bioactive compounds that treat chronic disease, digestive issues, and supports immunity.32
Ashwagandha – Ashwagandha is an Indian medicinal herb that is used to support physical health and prevent stress.33
Kale- A vegetable superfood that has been extensively studied for its flavonoids, anti-and inflammatory properties.35,36
Enzyme Blend- Enzymes are complex proteins that are beneficial for increasing nutrient absorption, improving digestive processes, and preventing chronic diseases.37
Lycium berry- Also known as goji berries, these berries contain antioxidants and may support healthy gastrointestinal functions and neurologic performance.38
Spinach – Rich in protein and iron that aids in weight loss, heart health and improved exercise performance.39
Maca Root – Maca is a common medicinal herb that is abundant in amino acids that support increased energy and improved immune functions.40
Cinnamon – Cinnamon is a vital spice that has antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties.41
Green tea – Catechins found in green tea have been studied for their ability to reduce symptoms of obesity, diabetes, and cardiovascular disease.42
Spirulina – Spirulina is a natural herb that contains potent antioxidant properties.43
How to Use Shakeology
Most people want to know how to make Shakeology drinks, and if there is a structured Shakeology plan? Beachbody offers multi-day cleanse plans that cater to people’s different health and fitness goals. Beachbody recommends taking Shakeology twice a day as a meal replacement during their 3-day cleanse plan, or take Shakeology once a day for extended periods of time for long-term nutritional benefits.
Beachbody states to use Shakeology by mixing a scoop of Shakeology powder with water, milk, or in a smoothie as a healthy meal replacement. It’s recommended to take Shakeology in the morning or before workouts to maximize energy and exercise results. The Shakeology website offers success stories and recipes.
Is Shakeology Vegan?
Different flavors of Shakeology label their products as vegan, including Chocolate and Tropical Strawberry. Other Shakeology products contains milk.
Is Shakeology Gluten Free?
Shakeology is not certified gluten free, although their ingredients are not gluten based. Individuals with a gluten intolerance or Celiac should consult with doctors before taking Shakeology.
Does Shakeology Expire?
Beachbody states on their website that Shakeology has a shelf life of one year if unopened, however opened containers of Shakeology should ideally be consumed within one month.
Is Shakeology Safe?
Does Shakeology have harmful side effects? Studies on ALA oil, found in flax, chia, and sacha inchi seeds, has determined ALA is safe for adult consumption up to 2400 mg/day, with no adverse side effects reported.45 No serious side effects related to flax seeds have been reported, however the high fiber content may increase bowel activity, bloating, gas, or stomach ache upon initial supplementation. Flax may influence estrogen production in women, so it is recommended to consult a doctor for women who are pregnant or breastfeeding.47,48 The dense fiber content in quinoa also may lead to cramps and intestinal discomfort.
Whey is a component of human breast milk, possibly explaining the lack of adverse reactions typically associated with this ingredient.44 Maca root is also considered generally safe for consumption.46 Shakeology recommends consulting a doctor before supplementing with Shakeology for anyone pregnant, breastfeeding, taking medication, or with any serious medical condition.
Does Shakeology Work?
Shakeology results amongst consumers are generally positive, with many individuals experiencing noticeable results when adding Shakeology to their fitness routines. A recent protein study confirmed that increasing whey protein intake in daily diets can reduce fat mass by 2.8 kg over 23 weeks, for adults with various weights and lifestyles.50 Additionally, pea protein has shown positive results for improving muscle mass and health in physically weak patients.51 More research is needed to determine if there is any difference in effectiveness between whey, pea, and soy protein isolates.6
Even though users are seeing results, we still need to answer the question: Is Shakeology healthy? Ongoing studies have concluded flax seed may enhance weight maintenance, improve cardiovascular health, while also boosting overall nutritional health.52 Quinoa has helped patients feel full and maintain energy, according to recent studies.11 ALA has shown potential for boosting metabolism and aiding in weight loss efforts, when used in combination with exercise efforts.52
So, is Shakeology good for you? A thorough Shakeology review supports many of the claimed Shakeology benefits thanks to its diverse nutritional profile. These may also help fill in nutritional gaps to improve overall health. There is supporting evidence of using Shakeology for men and women may be beneficial as a regular addition to a healthy lifestyle.
Customer testimonials are quite positive for the line of Shakeology drinks. Many users report enjoying that there is a large range of flavors to choose from. A common occurrence in many user testimonials, is that Shakeology contains exactly the nutrients they want in a shake.
IdealShape vs Shakeology vs Isagenix
There are many Shakeology competitors on the market, but is there a better Shakeology alternative? Many Beachbody Shakeology reviews compare the health shake to IdealShape, as they are both marketed as meal replacement weight loss nutritional shakes.
User reviews explain that IdealShape and Shakeology have similar ingredients that provide great health benefits and produce desired effects. While some users feel IdealShape has a better texture, Shakeology is considered superior to IdealShape in terms of nutritional quality.
Isagenix vs Shakeology is another common meal replacement shake comparison. Isagenix contains fewer servings per container and has a lower cost per serving. Isagenix may be considered a suitable Shakeology substitute by some users, but per serving Isagenix contains more fat than similar Shakeology flavors.
The Beachbody Shakeology cost is $129.95 per container, and each container contains 30 servings. Why is Shakeology so expensive compared to competitor brands? The Shakeology program offers flavor samples, recipe guides, community recognition programs, and you can become a distributor to sell the product for further discounts. How much is a scoop of Shakeology? One scoop equates to $4.33, which is cheaper than an average meal out.
Where to Buy Shakeology
For those wondering where can I buy Shakeology? Shakeology products can be purchased through the Beachbody website, as well as certified distributers.1 Shakeology products found on Amazon or sold on and eBay are products that have been previously purchased by customers and are being resold. BHO recommends exercising caution when purchasing items like this.
Can you buy Shakeology in stores? No, Shakeology is sold through Beachbody distributors and through Beachbody directly. Anyone who wants to learn how to order Shakeology can sign up for a program that suits you through the Beachbody website. Flavor sample packets and 7 day trials can be shipped to Canada and the US.1 Shakeology packages can also be ordered directly through Beachbody distributors.
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