Salt Water Flush
Whole body detox and salt cleanse diets are becoming increasingly popular. A salt water detox is intended to flush your colon, improve your digestive system, alleviate constipation, and help you feel lighter and healthier.
Drinking a salt flush mixture is supposed to help push built up toxins through the body and eliminate waste. A Himalayan salt water flush, often mixed with lemon juice, is not only safer than colon cleansing laxatives and commercial drugs, but there is scientific evidence supporting using salt water detoxes and kick-starts your system, improving long-term health.
When doing a salt flush, Himalayan or other sea salts should not be confused with regular table salt. Natural sea salt is loaded with essential minerals, including calcium, potassium, magnesium, and other trace minerals that are critical for our cells to function optimally.
If you are curious about the benefits of salt water flush programs, read on to learn about the supported claims, instructions, and recommendations surrounding this popular detox method.
Salt Water Cleanse Benefits
The primary salt water flush benefits directly support digestive health, however there are other surprising benefits that support full body health. The top reported benefits of doing a salt water flush are:
- Improve constipation
- Boost weight loss
- Reduce bloating
- Improve high blood pressure
- Balance the body’s pH
- Correct hormone imbalance
- Reduce stress
Salt Water Flush for Constipation
Most people initially try the salt water flush to relieve constipation. Salt is an essential mineral that our bodies need for critical biological processes. It plays a direct role in nutrient absorption, pH balance, and water movement and regulation throughout the body.
Salt provides chloride to the digestive system, which is secreted as the gastric juice hydrochloric acid (HCl). HCl is needed to break down food and absorb nutrients, and destroy any harmful pathogens.
A salt flush essentially behaves as a salt water laxative, providing critical mineral ions that break down fatty acids that clog up the colon, and stimulate intestinal action to flush out residual waste.1
Salt Water Flush for Weight Loss
Many people are curious about the salt flush and want to know, does salt water flush help weight loss? This method is commonly used by people hoping to lose pounds rapidly, drinking only salt water for a few days. A food restricted salt cleanse may lower your weight by a few pounds, but it is not an effective long-term weight loss strategy.
The human body is approximately 70% water, and the salt water colon cleanse reduces fluid retention caused by overly processed diets, medications, and dehydration.2 There is no evidence that confirms the salt water flush reduces fat cells within the body, but it can reduce water weight and bloating that leaves you feeling weighed down. Because the sea salt water flush cleanses your digestive tract, if you suffer from indigestion or a poor diet, a multi-day flush may help you eliminate this excess waste to feel lighter.
Reduce Bloat with a Salt Water Flush
Salt controls osmosis between cells in the body, moving water in and out of cells to balance sodium concentrations.13 The sea salt water cleanse reverses symptoms of bloating, which is caused when the cells are not hydrated enough to move minerals, toxins and waste throughout the body.
Sea salt water dilution reduces swelling of limbs and internal organs, and stimulates the movement of fluids through the intestines to effectively lessen signs of blockage that leads to stomach bloating. Warm sea salt water is recommended to gently stimulate gastric secretions from the intestinal tract, as well as the liver.
Salt Water Flush for High Blood Pressure
You might be surprised the salt water flush and high blood pressure are directly linked. Water retention caused by poor diet, sedentary activity, medications, or other health issues swells body cells, and can increase blood pressure and pulse rate.2
Western diets rich in fat and processed sodium increases blood pressure leading to coronary heart disease.3 Too much processed salt has a negative effect on blood pressure, however natural salt should never be eliminated from the diet, and is required to support cardiovascular health.4 The Himalayan salt flush offers a high concentration of essential minerals that relieve oxidative stress and lower blood pressure for people with hypertension symptoms.5
Salt Water Flush for pH Balance
Our bodies need a proper pH balance of around 7.4 (slightly alkaline) to support long-term health and prevent disease.6 Cells regularly utilize sodium potassium (NA/K) channels to control hormones and signal bodily functions, including the secretion of digestive juices.
Himalayan sea salt contains essential sodium and potassium that balances cellular acidity, and extensive research has proven that a slightly alkaline pH contributes to optimal health.7,8
Balance Hormones with a Salt Water Flush
Essential minerals play a major role in thyroid and hormonal processes. Sodium naturally treats adrenal fatigue that leads to hormonal imbalances. Adrenal fatigue, often linked to symptoms like high blood pressure, exhaustion, and stress, can be caused by sodium and magnesium deficiencies.9
The thyroid controls hormonal biosynthesis and secretion, and depends on the presence of sodium and iodide to function properly.10 The adrenals play a direct role in thyroid function, as well as the regulation of sodium potassium transport.11 Himalayan sea salt flushes provide the crucial trace minerals our cells need to support adrenal and thyroid health.
Salt Water Flush to Reduce Stress
Because the minerals found in sea salt play a critical role in hormonal function and regulation, drinking warm salt water may reduce stress and improves sleep functions.12 Sea salt can reduce symptoms of anxiety and raise oxytocin levels, calming the mind and allowing the body to relax.12
Himalayan sea salt drinks are sometimes consumed within an hour before bed to calm the mind and body, with positive reviews.
Salt Water Flush Recipe
The salt water cleanse recipe is convenient, affordable, and contains accessible ingredients.
Standard salt water flush ingredients:
- 2 tsp Pink Himalayan sea salt
- 4 cups warm water
- lemon juice (optional, to taste)
Master Cleanse Salt Water Flush Instructions
Is there a specific method of how to do a salt water flush?
Follow these salt water flush instructions for best results:
- Add sea salt to warm water, stirring frequently until dissolved. Add lemon juice to improve taste and boost digestion. Drink the mixture as soon as possible, and on an empty stomach.
- Shortly after drinking the Himalayan salt cleanse, you should feel stomach action and bowel movements. Sea salt water flush reviews recommend doing the master cleanse or sea salt cleanse on an empty stomach for effective constipation relief.
- The salt water flush can be taken every day, for several days until symptoms are relieved. The salt water flush can be done periodically when digestive issues arise, but should not be a long-term solution for constipation or weight loss.
Can I do the Salt Water Flush at Night Instead of Morning?
Experienced participants recommend doing the salt water flush first thing in the morning on an empty stomach. Can you do the salt water flush after eating? You do not want to do the salt water flush on full stomach, as your stomach is breaking down food you won’t be able to effectively relive constipation. It is best to have an empty stomach for at least 1-2 hours before taking your warm sea salt drink.
Using the salt water flush on a completely empty stomach allows the sea salt minerals to fully absorb into the cells of your stomach lining without disruption, stimulating digestive processes to flush out your colon. To see the best salt water flush results, experienced users recommend not to do the salt water flush at night for constipation and bloating, as your digestive activity slows down.
Salt Water Flush Dangers
To fully benefit from a sea salt water flush, safe practices should be considered. As your bowel movements might be rapidly stimulated, it is wise not to plan major activities, such as travelling or exercising shortly after drinking warm salt water.
Some salt water flush participants have reported symptoms of nausea, cramping or bloating when drinking salt water on an empty stomach. Because your body is experiencing a full body cleanse, you may lose necessary electrolytes through the loss of fluids. It is important to drink lots of water throughout the day, and eat fruits and vegetables that restore electrolytes.
Rapid weight loss diets like the master cleanse are heavily promoted as quick health fixes. If you are participating in the sea salt flush for multiple days, it is important to consume an adequate healthy diet to keep your energy levels high and retain mental focus. Salt flushes should not be used for long periods. If symptoms of constipation are not relieved, further medical treatment may be required.
Individuals with existing illnesses related to cardiovascular health, diabetes, edema, or IBS should consult a doctor before doing in a salt water flush.
Why is the Salt Water Flush Not Working?
Most people notice immediate digestive results from the Pink Himalayan salt cleanse. If you are drinking the warm salt water solution in the morning and you are not noticing changes, you might need to consider other factors that are affecting your health.
The benefit of taking the salt water flush on an empty stomach is it allows the natural salt minerals to support liver detoxification. Prescription drugs can play a major role in hydration and organ functions, and may counter the sea salt water flush benefits.
The food you eat also plays a major role in water flush effectiveness. If you are eating heavily processed junk foods, your colon has a difficult time eliminating the built-up fats and toxins. Focusing on a more natural diet before and after the cleanse will help your digestive system reset and unclog your colon faster.
Some people complain about not seeing salt water flush weight loss results. Remember, sea salt is highly effective in reducing swelling and bloating, and eliminating waste in the colon so you feel lighter and more energized. Sea salt detoxes are not an effective long-term solution for weight loss on their own. Try increasing your daily movement and incorporating exercises, drink plenty of water, and focus on healthy foods that will support your long-term health goals.
The Himalayan salt water flush can be an efficient, natural short term solution for constipation, whole body detoxification, and colon cleansing. Incorporating short salt water cleanses into your lifestyle from time to time can help your body reset and rejuvenate for improved digestion and vitality.
Scientific Research Referenced in this Article
- Petraccia, L., Liberati, G., Masciullo, S. G., Grassi, M., & Fraioli, A. (2006). Water, mineral waters and health. Clinical Nutrition, 25(3), 377-385. DOI: /10.1016/j.clnu.2005.10.002.
- Upadhyay, S., Shrivastava, S., Kumar, D., Chaturvedi, S., Singh, S. P., & Khinchi, M. P. (2017). A REVIEW ON WATER RETENTION. Asian Journal of Pharmaceutical Research and Development Vol, 5(3), 1-09. Retrieved November 17, 2017 from http://www.ajprd.com/currentissues_file/311.pdf.
- Ha, S. K. (2014). Dietary salt intake and hypertension. Electrolytes & Blood Pressure, 12(1), 7-18. DOI: 10.5049/EBP.2014.12.1.7.
- O’donnell, M., Mente, A., Rangarajan, S., McQueen, M. J., Wang, X., Liu, L., … & Rosengren, A. (2014). Urinary sodium and potassium excretion, mortality, and cardiovascular events. N Engl J Med, 2014(371), 612-623. DOI: 10.1056/NEJMoa1311889.
- Gao, T. C., Cho, J. Y., Feng, L. Y., Chanmuang, S., Park, S. Y., Ham, K. S., … & Pai, T. K. (2014). Mineral-rich solar sea salt generates less oxidative stress in rats than mineral-deficient salt. Food Science and Biotechnology, 23(3), 951-956. DOI: 10.1007/s1006.
- Waugh A, Grant A. Anatomy and Physiology in Health and Illness.10th edition. Philadelphia, Pa, USA: Churchill Livingstone Elsevier; 2007.
- Cohen, B. J., & Lechene, C. (1989). (Na, K)-pump: cellular role and regulation in nonexcitable cells. Biology of the Cell, 66(1-2), 191-195. Retrieved November 17, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/2553175.
- Schwalfenberg, G. K. (2011). The alkaline diet: is there evidence that an alkaline pH diet benefits health?. Journal of environmental and public health, 2012. DOI: 10.1155/2012/727630.
- Filippatos, T. D., Liamis, G., Liontos, A., & Elisaf, M. S. (2016). Hyponatremia in Primary Adrenal Insufficiency: An Often Overlooked Cause of Decreased Sodium Levels. Int J Nephrol Kidney Failure, 2(3). DOI: 10.16966/2380-5498.130.
- Ferreira, A. C., Lima, L. P., Araújo, R. L., Müller, G., Rocha, R. P., Rosenthal, D., & Carvalho, D. P. (2005). Rapid regulation of thyroid sodium–iodide symporter activity by thyrotrophin and iodine. Journal of Endocrinology, 184(1), 69-76. DOI: 10.1677/joe.1.05643.
- Stanton, B. A. (1986). Regulation by adrenal corticosteroids of sodium and potassium transport in loop of Henle and distal tubule of rat kidney. Journal of Clinical Investigation, 78(6), 1612. DOI: 10.1172/JCI112754.
- Krause, E. G., de Kloet, A. D., Flak, J. N., Smeltzer, M. D., Solomon, M. B., Evanson, N. K., … & Herman, J. P. (2011). Hydration state controls stress responsiveness and social behavior. Journal of Neuroscience, 31(14), 5470-5476. DOI: 10.1523/JNEUROSCI.6078-10.2011.
- Ha, S. K. (2014). Dietary salt intake and hypertension. Electrolytes & Blood Pressure, 12(1), 7-18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105387/