If you’ve wandered down the health supplements aisle at your local drug store, chances are you’ve seen Almased, a meal replacement marketed as a weight loss aid. Or perhaps you’ve read Almased reviews with stories from users who have quickly shed pounds due to Almased.
First of all, what is Almased? Almased powder was originally developed in Germany about 30 years ago, and is a meal replacement supplement made from non-GMO honey, yogurt, and soy, among several other ingredients. Almased claims to help users to lose weight, retain muscle, maintain healthy blood sugar levels, and burn fat, all while maintaining their energy levels. The product is both gluten-free and vegetarian-friendly, and is said to contain no artificial fillers, flavors, added sugar, preservatives or stimulants.9
Word of the weight loss supplement has since spread to the U.S, Canada, Switzerland, Austria, and the U.K., where it is now one of the most well-known international meal replacement options. In this unsponsored Almased review, we explore some of the most common questions about this product, uncovering the science behind its ingredients, potential side effects, and letting you know where you can purchase Almased.
The Almased formula was inspired by creator Hubertus Trouillé’s passion for holistic health. The main ingredients in Almased are soy protein, yogurt, and honey; all the other ingredients are vitamins or minerals. Here’s a list of ingredients included in the Almased dietary supplement:
Soy Protein Isolate – Soy protein is considered to be one of the most complete vegetable proteins. Protein supplements have been shown in numerous studies to increase muscle mass, aid in weight loss, and increase satiety, among other metabolic benefits. Soy in particular may also reduce the risk of breast cancer in women, according to some studies.2
Honey – In addition to acting as a sweetener, certain types of honey have been shown to have decrease body fat and enhance the body’s antioxidizing capacity.3
Skim Milk Yogurt: This fermented product contributes natural enzymes and probiotics to the Almased formula. Various studies have found that diets supplemented with probiotics have a beneficial metabolic effect, contributing to weight loss, weight management, and healthy body composition.4
B Vitamins – The formula includes several B-complex vitamins (niacin, riboflavin, calcium pantothenate, vitamin B6, thiamine (vitamin B1), vitamin B12, biotin, folic acid), vitamins which are involved in metabolic processes such as energy production during exercise.5
Other Vitamins – Notable vitamins include vitamin C and vitamin D. In terms of weight loss, adequate Vitamin C levels are associated with efficient fat burn during exercise, and adequate levels of vitamin D during weight loss is linked to greater overall health improvements.7,8
Minerals – Of the 8 minerals in Almased, notable compounds include iron which helps muscles store oxygen and helps prevent anemia, which can leave users feeling lethargic.11Another key mineral is zinc, a trace element essential for many cell processes involving protein metabolism, immunity, brain function, and more.6
Amino Acids – With 12 amino acids per serving, Almased contains a number of essential amino acids and all three branched chain amino acids (BCAAs). In the body, BCAAs (leucine, isoleucine and valine) help increase protein synthesis and prevent muscle wasting, helping cut recovery time and supporting muscle growth. Another notable amino acid is threonine, an essential amino acid that helps support the digestive system and metabolize fats and fatty acids.
Almased Nutrition Facts
Wondering how many calories in Almased? According to the Almased nutrition label, a serving of 8 tablespoons contains 180 calories. Per serving, Almased contains 1g of fat, 15g of carbohydrates, and 27g of protein.9
Per serving, the Almased protein powder is considered a low-calorie option, but is Almased healthy?
The Almased benefits listed on the company’s materials are numerous, linking the product (or its ingredients) to benefits like osteoporosis prevention, body fat reduction, and blood pressure management. They also reference studies which they believe provide evidence for the benefits of Almased for diabetics.10
While there are no long-term studies confirming whether Almased protein powder—or a general Almased diet program—is healthy over the long term, it does provide a variety of minerals and vitamins, along with a substantial dose of protein.
With ingredients like honey and yogurt delivered in powder form, many wonder what does Almased taste like? The product website explains that the powder has a neutral taste and can be blended into smoothies with ingredients like milk, fruit, and cinnamon.
For those wondering how to mix Almased with liquids, the Almased label instructs users to combine 8 tablespoons of Almased in 10-20 oz. cold filtered water, low-fat milk, unsweetened almond milk. You can then customize your shake with additions like cinnamon, ground flaxseed, or vanilla.
The manufacturers recommend using Almased as a meal replacement up to 3 times per day or as a wellness drink in addition to your diet. Whether using Almased for men or for women, the instructions are the same.
Almased Side Effects
For those wondering ‘is Almased safe?’ the product is considered safe for consumption, but as with any food product, it may cause side effects for some users.
For some users of Almased, constipation and gastrointestinal discomfort such as gas or bloating has been reported as a side effect. When taken in high doses, riboflavin may cause an itching, burning or prickling sensation.12 Calcium may cause minor side effects in some users, including gas, bloating and constipation.13 Of course, this soy-based product is not suitable for anyone with a soy sensitivity and may cause an allergic reaction. Although there have been no long-term studies confirming negative side effects of Almased, maintaining a high-protein diet for extended periods of time may contribute to metabolic stress.2
Does Almased Work?
This meal replacement displays numerous positive Almased results on its website, explaining that the product’s benefits have been proven in studies from renowned universities. But does Almased really work?
When answering this question, we must keep in mind that the majority of the clinical studies the company uses to back up their health claims were not conducted on Almased specifically—rather, they studied the ingredients separately or weight loss and dieting in general.
There are exceptions—for example, a 2014 study compared weight loss results between two groups of obese women: those who participated in a weight loss reduction lifestyle and those who participated in the same program with the addition of Almased. Both weight loss and health-related quality of life were enhanced in the group consuming Almased.1
Almased before and after testimonials report varying degrees of weight loss success. Almased weight loss reports vary between dramatic results of users losing 24 pounds in 24 days to more gradual results of losing 10 pounds during a 6-month time frame. Varied results may be a result of some users following an Almased turbo diet or “Bikini-Emergency-Plan”, an intensive two-week diet largely consisting of Almased drinks. Others might choose a gradual Almased plan in which they substitute one meal per day with an Almased drink, for example.
Where to Buy Almased
Looking for Almased? Buy online or from one of many Almased retailers in Canada, the U.S., Germany, Switzerland, Austria, and the U.K. To find Almased products in the USA, head over to Walgreens, Walmart, or a local nutrition or drug store. To find Almased in Canada, try pharmacies like Shoppers. Many nutrition and supplement stores also carry Almased—GNC is just one familiar example.
How Much Does Almased Cost?
A 17.6oz container of Almased costs approximately $35, which is roughly $3.50 per serving. If you’re trying to find Almased on sale, the cheapest place to buy Almased is likely on Amazon, where the $35 Almased price may be further discounted by bulk suppliers.
Scientific Research Referenced in this Article
- Koohkan, S., Schaffner, D., Milliron, B. J., Frey, I., König, D., Deibert, P., … Berg, A. (2014). The impact of a weight reduction program with and without meal-replacement on health related quality of life in middle-aged obese females. BMC Women’s Health, 14, 45. Retrieved from http://doi.org/10.1186/1472-6874-14-45
- Hoffman, J. R., & Falvo, M. J. (2004). Protein – Which is Best? Journal of Sports Science & Medicine, 3(3), 118–130. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
- Samat, S., Kanyan Enchang, F., Nor Hussein, F., & Wan Ismail, W. I. (2017). Four-Week Consumption of Malaysian Honey Reduces Excess Weight Gain and Improves Obesity-Related Parameters in High Fat Diet Induced Obese Rats. Evidence-Based Complementary and Alternative Medicine : eCAM, 2017, 1342150. http://doi.org/10.1155/2017/1342150
- Kobyliak, N., Conte, C., Cammarota, G., Haley, A. P., Styriak, I., Gaspar, L., … Kruzliak, P. (2016). Probiotics in prevention and treatment of obesity: a critical view. Nutrition & Metabolism, 13, 14. Retrieved from http://doi.org/10.1186/s12986-016-0067-0
- Williams, Melvin. (2004). Dietary Supplements and Sports Performance: Introduction and Vitamins. Journal of the International Society of Sports Nutrition, 1(1). Retrieved from https://jissn.biomedcentral.com/articles/10.1186/1550-2783-1-2-1
- Plum, L. M., Rink, L., & Haase, H. (2010). The Essential Toxin: Impact of Zinc on Human Health. International Journal of Environmental Research and Public Health, 7(4), 1342–1365. Retrieved from http://doi.org/10.3390/ijerph7041342
- Johnston, CS. (2005). Strategies for healthy weight loss: from vitamin C to the glycemic response. J Am Coll Nutr, 24(3): 158-65. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15930480
- Mason C., Xiao, L., Imayama, I., Duggan, C., Wang, CY., Korde, L., McTiernan, A., (2014). Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. Am J Clin Nutr, 99(5): 1015-25. DOI: 3945/ajcn.113.073734
- Almased. (2016). Almased – the product. Retrieved November 2, 2017 from – View Reference
- Almased. (n.d.). Scientific Research on Almased: Scientific Information for Healthcare Professionals. Retrieved from – View Reference
- U.S National Library: Medline Plus. (2017, October 4). Iron. Retrieved November 2, 2017 from https://medlineplus.gov/iron.html
- University of Maryland Medical Center. (2015, August 5). Vitamin B2 (riboflavin). Retrieved November 2, 2017 from http://www.umm.edu/health/medical/altmed/supplement/vitamin-b2-riboflavin
- Mayo Clinic. (2015, August 5). Who should consider calcium supplements? Retrieved November 2, 2017 from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097?pg=2
- Almased.(2015). Bikini emergency diet. Retrieved November 2, 2017 from – View Reference
- University of Maryland Medical Center. (2015, August 6). Vitamin B1 (thiamine). Retrieved November 29, 2017 from http://www.umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine
- University of Maryland Medical Center. (2015, June 22). Lysine. Retrieved November 29, 2017 from http://www.umm.edu/health/medical/altmed/supplement/lysine