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Relacore Review: Side Effects & Ingredients – Does Relacore Work?

Expert opinion:

Not Recommended


Are you looking for a product that can help you manage the stress and anxiety that is keeping you from getting rid of that belly fat? The distributor of Relacore, the Carter-Reed Company, states that Relacore targets weight loss differently than other belly fat burning pills.1

Relacore claims that the connection between successful weight loss and anxiety is significant. The company bases the success of their supplement on a unique blend of ingredients designed to elevate your mood and lower your anxiety and stress levels. The product is supposed to help you feel better so that you can stick to a healthy meal plan and have more energy.1

So just what is Relacore? In this Relacore Extra review we’ll explain just how does Relacore work, and if this distributor can deliver belly fat pills that really work. Is this the product that is finally going to help you lose that weight and get into shape?

Relacore reviews
Relacore ingredients as listed on the Relacore fat burner nutrition label

Relacore combines a variety of B vitamins, minerals and natural extracts traditionally used to alleviate symptoms of mental stress.

Relacore Ingredients

The Relacore website claims that the ingredients in Relacore pills can help to reduce anxiety and stress so that you can lose weight.1 Relacore diet pills contain several ingredients, one of which is a proprietary blend called Relacortin Plus. This means that the exact amount of each ingredient is not listed, but rather is included in the total amount of the blend. Listed below are the key ingredients in Relacore Plus.

Vitamin C : 1000 mg – Vitamin C is beneficial for the repair of body tissues, including acting as an antioxidant to protect the immune system.16

B Vitamins – B Vitamins such as thiamin, vitamin B6 and vitamin B12 have been used to naturally treat symptoms of a variety of mental health conditions, such as anxiety, insomnia, and depression.17

Minerals – Minerals such as magnesium and zinc have also been used to naturally alleviate symptoms of psychiatric conditions, such as low mood and depression.17

Proprietary Blend: 240 mg

Passion Flower Extract – Passion Flower is a Native American vine.2 Its flowers and leaves have traditionally been used to treat anxiety and nervousness.3

Magnolia Powder – The root of the magnolia has been used in traditional Chinese medicine to treat anxiety and depression.4

Chinese Skullcap – Chinese Skullcap is an herb that is used in traditional medicine to reduce anxiety.5

Asian Ginseng  – Ginseng is a root that has traditionally been used in Eastern and North American medicine to improve the immune system, as well for the treatment of stress related diseases.6

Poria – Poria is a fungus that is used in traditional Chinese medicine to treat diabetes and manage glucose levels. It is also commonly used as a sedative.7.8

Jujube has also been used as a natural antioxidant.9,10

Jujube – Jujube is a fruit that is used for several health benefits, such as improving sleep and relaxation. It may be beneficial for its neuroprotective properties in cell regeneration.9,10

Perilla – Perilla is an herb that is used as an antioxidant and contains high levels of omega-3. It is also used to treat stress and anxiety.11,12,13

Phosphatidylserine – Phosphatidylserine is derived from soybeans. It is used as an alternative medicine to reduce symptoms of anxiety and depression.14,15

Relacore Directions

For those wondering how to take Relacore Extra or Relacore Plus, the directions instruct users to take 3 tablets in the morning with a full glass of water. The tablets can be taken with or without food. Users are instructed to not take more than 3 tablets in one day.

Relacore Side Effects

Is Relacore safe to use and does Relacore work? When using any weight loss aids you may experience some side effects. Relacore Extra side effects are few, according to Relacore consumer reviews.

In studies where passion flower (one of the ingredients in Relacore’s proprietary blend) was used to alleviate anxiety, some people experienced minor side effects such as confusion and dizziness. Very few reviews on Relacore had comments about feeling confused. Those that did stated that this side effect only lasted for a couple of days and eased off as they continued to use the product.

Although rare, some people may experience constipation or insomnia when taking ginseng, one of the ingredients in Relacore.19

The most common complaint from Relacore users was stomach upset. In many cases side effects of Relacore were noted to disappear after using the product for a few days.

If you’re taking other medications, are pregnant or nursing, talk to your doctor first before taking the Relacore belly fat pill.

Does Relacore Work?

Does Relacore really work? While most of us want to lose weight, stress, poor attitude or energy levels may stop us from reaching those weight loss goals. The distributor claims that using Relacore for weight loss along with eating a balanced diet and exercise, can help you get rid of that belly fat.1 Below we take a look at the science behind using these Relacore fat burner ingredients for weight loss, along with recent customer Relacore Extra reviews.

Cortisol is a stress hormone that’s released when people feel stressed or anxious. Studies using Magnolia powder to reduce anxiety have noted that the plant extract may help naturally lower cortisol levels.20,21

Anecdotally, many customer Relacore reviews say they noticed a significant decrease in anxiety as well as an improvement in mood and increased energy. Multiple ingredients in the Relacore Plus blend have traditionally been used to lower stress levels and improve mood, such as Chinese skullcap, ginseng and jujube extract. Research on ginseng shows this herb may be able to boost your immune system and support a reduction in stress and depression, both of which can prevent you from losing weight.5,6 Jujube may also help to improve mood and calm the mind, and its antioxidant properties may help to prevent the buildup of potentially harmful free radicals.9,10

Relacore Reviews

Relacore Extra consumer reviews show that along with eating a balanced diet, people were able to lose weight because they felt they were less stressed. Relacore contains a variety of B vitamins that may also help reduce anxiety. In a study researching the role of B vitamins on mood, patients were given 250 mg of thiamin per day. Test results show that participants noticed an improvement in their mood and experienced less anxiety.17 Research studies show that passion flower may successfully help reduce anxiety and lower stress.3 Poria extract may also help with controlling anxiety, as it has been used as a natural sedative.22 Some users felt that Relacore was the reason they were able to manage their anxiety so that they could focus on losing weight.

Relacore before and after photos posted by people in their Relacore review show that this product may support weight loss goals when combined with a healthy diet and exercise routine. Relacore results from users are generally positive, with many people being return buyers.

Where to Buy Relacore Extra

For those wondering how much is Relacore, one bottle of Relacore is equal to 24 servings and costs $29.99. This includes shipping and handling.

You can buy Relacore Extra online at through the company website., of through major retailers such as Amazon and Walmart. Relacore is not just limited to US customers, Relacore Canada shipments are also available.

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Scientific Research Referenced in this Article

  1. (n.d.). Relacore. Retrieved November 03, 2017 from – View Reference
  2. Elsas, SM. & Rossi, DJ. (2010) Passiflora incarnata L. (Passionflower) extracts elicit GABA currents in hippocampal neurons in vitro. Phytomedicine, 17(12): 940-949. doi: 1016/j.phymed.2010.03.002
  3. Lakhan, S. & Vieira, K. (2010) Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review. Nutr J., 9(42). doi: 1186/1475-2891-9-42
  4. Poivre, M. & Duez, P. (2017) Biological activity and toxicity of the Chinese herb Magnolia officinalis Rehder & E. Wilson (Houpo) and its constituents. J Zhejiang Univ Sci B. 18(3): 194-214. Retrieved on November 03, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5365644/
  5. Alramadhan, A. & Hanna, M. (2012) Dietary and botanical anxiolytics. Med Sci Monit, 18(4): RA40-RA48. Retrieved on November 03, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3560823/
  6. Lee, S. & Rhee, DK. (2017) Effects of ginseng on stress-related depression, anxiety, and the hypothalamic–pituitary–adrenal axis. Journal of Ginseng Research, 41(4), 589-594. Retrieved on November 03, 2017 from http://www.sciencedirect.com/science/article/pii/S122684531630224X
  7. Li, TH. & Hou, CC. (2011) Anti-Hyperglycemic Properties of Crude Extract and Triterpenes from Poria cocos. Evid Based Complement Alternat Med. 2011: 128402. Retrieved on November 03, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2949581/#B15
  8. Yu, SJ. & Tseng, J. (1996) Fu-Ling, a Chinese herbal drug, modulates cytokine secretion by human peripheral blood monocytes. International Journal of Immunopharmacology. 18(1): 37-44. Retrieved on November 03, 2017 from http://europepmc.org/abstract/med/8732431
  9. Chen, J. & Liu, X. (2017) A Review of Dietary Ziziphus jujuba Fruit (Jujube). Evid Based Complement Alternat Med. 2017: 3019568. Retrieved on November 03, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5478819/
  10. Xue, Z. & Feng, W. (2009) Antioxidant Activity and Total Phenolic Contents in Peel and Pulp of Chinese Jujube (Ziziphus Jububa Mill) Fruits. Journal of Food Biochemistry. 33: 613–629. Retrieved on November 03, 2017 from http://onlinelibrary.wiley.com/doi/10.1111/j.1745-4514.2009.00241.x/full
  11. Asif, M. (2012) Phytochemical study of polyphenols in Perilla Frutescens as an antioxidant. Avicenna J Phytomed, 2(4), 169-178. Retrieved on November 03, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075683/
  12. Asif, M. (2011) Health effects of omega-3,6,9 fatty acids: Perilla frutescens is a good example of plant oils. Orient Pharm Exp Med. 11(1): 51-59. doi: 1007/s13596-011-0002-x
  13. Igarashi, M. & Miyazaki, Y. (2012) A Review on Bioactivities of Perilla: Progress in Research on the Functions of Perilla as Medicine and Food. Evid Based Complement Alternat Med. 2013: 925342. Retrieved on November 03, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3844277/
  14. Kato-Kataoka, A. & Sakai, M. (2010) Soybean-Derived Phosphatidylserine Improves Memory Function of the Elderly Japanese Subjects with Memory Complaints. J Clin Biochem Nutr. 47(3): 246-255. Retrieved on November 03, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2966935/
  15. Komori, T. (2015) The Effects of Phosphatidylserine and Omega-3 Fatty Acid-Containing Supplement on Late Life Depression. Ment Illn. 7(1): 5647. Retrieved on November 03, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4508628/
  16. Chambial, S. & Dwivedi, S. (2013) Vitamin C in Disease Prevention and Cure: An Overview. Indian J Clin Biochem, 28(4): 314-328. Retrieved on November 06, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/
  17. Cornish, S. & Mehl-Madrona, L. (2008) The Role of Vitamins and Minerals in Psychiatry. Integr Med Insights, 3, 33-42. Retrieved on November 06, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046018/
  18. Fragoso, L. & Esparza, J. (2008) Risks and Benefits of Commonly used Herbal Medicines in Mexico. Toxicol Appl Pharmacol, 227(1): 125-135. doi: 1186/1475-2891-9-42
  19. Lee, NH. & Yoo, SR. (2012) Safety and Tolerability of Panax ginseng Root Extract. J Altern Complement Med. 18(11): 1061-1069. Retrieved on November 03, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501011/
  20. Talbott, S. & Talbott, J. (2013) Effect of Magnolia officinalis and Phellodendron amurense. J Int Soc Sports Nutr. 10: 37. Retrieved on November 03, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750820/
  21. Oswald, L. & Zandi, P. (2006) Relationship between Cortisol Responses to Stress and Personality. Neuropsychopharmacology. 31: 1583-1591. Retrieved on November 06, 2017 from https://www.nature.com/npp/journal/v31/n7/full/1301012a.html
  22. Gao, D. & Pang, JY. (2016) Poria Attenuates Idiosyncratic Liver Injury Induced by Polygoni Multiflori Radix Praeparata. Front Pharmacol. 7: 386. doi: 3389/fphar.2016.00386


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