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Pure Extract Garcinia Reviews – Does it Work? Side Effects, Ingredients & More

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Pure Extract Garcinia

Coming from the lap of nature, Pure Extract Garcinia is creating waves in the weight loss market today. Its makers claim that they are bringing the benefits of an age-old legend right into users’ hands to help them burn away fat naturally and effectively.1

Harnessing the secret of this fruit prodigy, the company has brought the extract of Garcinia Cambogia to the market in the form of a natural supplement. While they are not the first to use the Garcinia extract as a weight loss supplement, they claim that their product is a step above the rest on account of the high level of product quality.1 The supplement purportedly works on the basis of a double-pronged approach, suppressing one’s appetite while eliminating stored fat in the body at the same time.1

However, many people are left wondering exactly what is Pure Extract Garcinia? In this candid Pure Extract Garcinia review, we will examine the ingredients of the supplement. We will also analyze the efficacy of the product, the credibility of its claims and any potential side-effects it may have.

Pure Extract Garcinia
Pure Extract Garcinia Ingredients

Pure Extract Garcinia boasts a supplement of superior quality, including the active ingredients Garcinia extract, calcium, potassium and chromium.

Pure Extract Garcinia Ingredients

We will now go into further detail about the various constituents of Pure Extract Garcinia to see how they are supposed work together to help you achieve weight loss.

Garcinia Cambogia Extract: 1000mg – As indicated by its name, the primary ingredient of the Pure Extract Garcinia supplement is the fruit, Garcinia Cambogia. The extract of this fruit is in fact, a common weight loss pill ingredient. The active ingredient in the rind of Garcinia Cambogia is hydroxycitric acid or HCA. HCA, in fact, comprises 60% of the fruit extract in Pure Extract Garcinia.

Studies suggest that consumption of HCA inhibits the enzyme adenosine triphosphatase-citrate-lyase in the body.2 This enzyme is a key player in turning foods into fat. Researchers have also proposed that HCA can augment the serotonin levels in the brain.3 A feel-good neurotransmitter, serotonin suppresses appetite and can prevent stress-related bingeing on food. HCA also inhibits pancreatic alpha amylase and intestinal alpha glucosidase, which in turn reduces the body’s carbohydrate metabolism.4

A feel-good neurotransmitter, serotonin suppresses appetite and can prevent stress-related bingeing on food.

Calcium: 50mg –  Studies show that a deficiency of calcium in the body can lead to increased body weight.5 Conversely, it is theorized that the regular intake of calcium supplements could aid in weight loss.6

Potassium: 50mg – The mineral potassium is particularly beneficial to those with cardiovascular disease and has proven to also benefit overweight and obese individuals who are trying to lose weight.8

Chromium: 200mcg – Chromium as a supplement can increase lean body mass, reduce body fat and improve resting energy expenditure.9 Chromium’s effects on body composition have been supported by animal studies.10

How to Use Pure Extract Garcinia

The Pure Extract Garcinia directions are not mentioned on the company website. To get an estimate of the recommended dosage, we have studied other similar products. Typically, weight loss supplements like Pure Extract Garcinia are taken in the form of 2-3 capsules daily.12

Side Effects of Pure Extract Garcinia

Pure Extract Garcinia claims to be 100% natural, and prepared in sterile laboratories in the expert hands of experienced staff.1 It has also been used as an herbal supplement in recent years across many countries. Toxicity studies conducted on Garcinia and HCA have reported the extract to be largely safe for human consumption.14

However, like any product of nature, Garcinia Cambogia too could generate certain unfavorable effects when consumed. In randomized clinical trials, side effects from Garcinia like headache, skin rash, gastrointestinal symptoms and common cold have been noticed among participants who have consumed Garcinia extracts.15

Studies conducted on the appropriate dosage of Garcinia have noted no side-effects as long as the consumption has been limited to 2800mg/day.13 Since 2 capsules of Pure Extract Garcinia has about 1000mg of Garcinia Cambogia extract, a dosage of 2 capsules should be within safe limits.

Does Pure Extract Garcinia Work?

Due to its recent rise in popularity, Garcinia Cambogia and HCA have been the subject of many scientific studies. When it comes to supplements like Pure Extract Garcinia, results have been mixed. While studies suggest that HCA-containing Garcinia is effective in suppressing appetite, reducing blood lipids and inducing weight loss, its efficacy depends on a large number of other factors as well.15

Based on studies done on the active ingredients and on Pure Extract Garcinia reviews, the supplement could prove to be effective when consumed over a period of time, in combination with a healthy diet and regular exercise.

Where to Buy Pure Extract Garcinia and Pricing

Pure Extract Garcinia is currently available online, exclusively for US residents. For the price of shipping and handling, users receive a full 30-day supply of the product, and can try it before deciding if they would like to continue using it.

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Scientific Research Referenced in this Article

  1. Garcinia Cambogia: Simply a Fast Way to Burn Fat (2017). Retrieved from – View Reference
  2. Downs, B.W., Bagchi, M., Subbaraju, G.V., Shara, M.A., Preuss, H.G., Bagchi, (2005). Bioefficacy of a novel calcium-potassium salt of (-)-hydroxycitric acid. Mutation Research, 579(1-2), 149–162. https://doi.org/10.1016/j.mrfmmm.2005.02.021
  3. Toromanyan, E., Aslanyan, G., Amroyan, E., Gabrielyan, E., Panossian, A. (2007). Efficacy of Slim339® in reducing body weight of overweight and obese human subjects. Phytotherapy Research, 21(12), 1177–1181. https://doi.org/10.1002/ptr.2231
  4. Yamada, T., Hida, H., Yamada, Y. (2007). Chemistry, physiological properties, and microbial production of hydroxycitric acid. Applied Microbiology and Biotechnology, 75(5), 977–982. https://doi.org/1007/s00253-007-0962-4
  5. Shapses, S. A., Heshka, S., Heymsfield, S. B. (2004). Effect of calcium supplementation on weight and fat loss in women. The Journal of Clinical Endocrinology and Metabolism, 89(2), 632–637. https://doi.org/10.1210/jc.2002-021136
  6. Jones, K. W., Eller, L. K., Parnell, J. A., Doyle-Baker, P. K., Edwards, A. L., Reimer, R. A. (2013). Effect of a dairy and calcium rich diet on weight loss and appetite during energy restriction in overweight and obese adults: a randomized trial. European Journal of Clinical Nutrition, 67(4), 371–376. https://doi.org/10.1038/ejcn.2013.52
  7. Appel L.J., Frohlich, E.D., Hall, J.E., et al (2011). The importance of population-wide sodium reduction as a means to prevent cardiovascular disease and stroke: a call to action from the American Heart Association. Circulation Mar 15; 123(10), 1138–1143. https://doi.org/1161/CIR.0b013e31820d0793
  8. Aaron, K. J., Sanders, P. W. (2013). Role of dietary salt and potassium intake in cardiovascular health and disease: a review of the evidence. Mayo Clinic Proceedings, Mayo Clinic, 88(9). https://doi.org/10.1016/j.mayocp.2013.06.005
  9. Diaz M,L,. Watkins, B.A., Li, Y., et al (2008). Chromium picolinate and conjugated linoleic acid do not synergistically influence diet and exercise induced changes in body composition and health indexes in overweight women. J Nutr Biochem, 19: 61–68. https://doi.org/1016/j.jnutbio.2007.01.006
  10. Anderson, R. A. (1998). Effects of chromium on body composition and weight loss. Nutrition Reviews, 56: 266–270. https://doi.org/10.1111/j.1753-4887.1998.tb01763.x
  11. Yazaki, Y., Faridi, Z., Ma, Y., Ali, A., Northrup, V., Njike, V. Y., … Katz, D. L. (2010). A pilot study of chromium picolinate for weight loss. Journal of Alternative and Complementary Medicine, 16(3), 291–299. https://doi.org/10.1089/acm.2009.0286
  12. Boucher, J.L., Shafer, K.J., Chaffin, J.A. (2001). Weight loss, diets and supplements: does anything work? Diabetes Spectrum,2001 Aug; 14(3). 169-175.  https://doi.org/2337/diaspect.14.3.169
  13. Downs, B.W., Bagchi, M., Subbaraju, G.V., Shara, M.A., Preuss, H.G., Bagchi, (2005). Bioefficacy of a novel calcium-potassium salt of (-)-hydroxycitric acid. Mutation Research, 579(1-2), 149–162. https://doi.org/10.1016/j.mrfmmm.2005.02.021
  14. Chuah, L. O., Yeap, S. K., Ho, W. Y., Beh, B. K., Alitheen, N. B. (2012). In vitro and in vivo toxicity of garcinia or hydroxycitric acid: a review. Evidence-Based Complementary and Alternative Medicine, https://doi.org/10.1155/2012/197920
  15. Onakpoya, I., Hung, S. K., Perry, R., Wider, B., Ernst, E. (2011). The use of garcinia extract (hydroxycitric acid) as a weight loss supplement: A systematic review and meta-analysis of randomised clinical trials. Journal of Obesity, 2011, 509038. https://doi.org/10.1155/2011/509038

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