Plexus Bio Cleanse Review – Side Effects, Ingredients & More
What is Plexus Bio Cleanse?
Distributed by Plexus Worldwide, Plexus Biocleanse is a dietary supplement designed to cleanse the gastrointestinal tract and remove unwanted toxins. Intended to support normal bowel movements, Bio Cleanse also provides relief for bloating, gas, and discomfort. With only six active ingredients, this Bio Cleanse detox works to help increase energy levels while boosting antioxidant levels.1
Claimed to remove unwanted toxins that contribute to fatigue and weight gain, Bio Cleanse uses an all natural formula to benefit the gastrointestinal tract. Plexus Biocleanse capsules are also 100% vegetarian and gluten free.1
Unlike other Plexus Bio Cleanse reviews, we break down the importance of each ingredient and how they may work together to increase energy levels and improve overall health.
Vitamin C: 150 mg – Vitamin C is a water-soluble vitamin that must be obtained through diet or supplementation. Vitamin C acts as an important antioxidant in the body and has been observed to regenerate and activate stores of another antioxidant, vitamin E.2 Today, researchers are trying to determine whether the powerful properties of vitamin C can help block potentially harmful free radicals and delay the progression of certain cancers.2
Magnesium: 380 mg – Magnesium is a mineral that is important for overall good health and is commonly used in diuretics. Found in large numbers within the body, this mineral is involved in over 300 enzyme reactions that contribute to the development of strong bones. It maintains nerve function, and helps activate muscle contraction.3,4
Sodium: 50 mg – Another element important for overall health, sodium occurs naturally in plant sources or is added to food products.5 In the body, sodium is used to control blood pressure and volume. Considered an electrolyte, sodium is essential to maintaining proper fluid balance within the body. It is also required for proper muscle and nerve function.5
Bioflavonoid Complex: 50 mg – Bioflavinoids are a class of plant pigments known to have antioxidant, antiallergenic and anti-inflammatory properties. Found in the pulp and rinds of citrus fruits, bioflavonoids are found wherever vitamin C naturally occurs.6,7
Bioflavonoids work synergistically with vitamin C to enhance the vitamin’s benefits. When combined, the two can strengthen capillary walls, improve circulation, and help protect the body from oxidative damage. Emerging research indicates that the compounds may also help reduce inflammation, protect brain function and benefit cancer treatment.6,7
Plexus Slim Bio Cleanse Directions
Take two capsules of Plexus Slim Bio Cleanse with 8 oz. of water two times daily. Servings should be taken in between meals. The optimal Plexus Bio Cleanse dosage is four capsules per day.
Plexus Bio Cleanse Side Effects
Vitamin C, magnesium, sodium, and bioflavonoids are all generally regarded as safe ingredients and are dosed well below their tolerable upper limits in Plexus Bio Cleanse. There are no Bio Cleanse side effects listed on the Plexus website, but based on the ingredients, product health claims and dosing of these ingredients, below are some side effects users may experience.
With 380 mg of Magnesium, users may experience increased bowel movements and possibly diarrhea. This may cause a minor weight loss, stomach cramping or headaches due to loss of water.
In some users with damaged veins, skin may itch slightly after taking this product. Hives, swelling and dizziness are extremely rare.8,9
Does Plexus Bio Cleanse Work?
Based on the active ingredients, doses, and reader reviews, below are the projected results for Plexus Bio Cleanse.
Due to increased bowel movements from the magnesium, users may feel lighter and not as weighed down. This may also contribute to an increase in perceived energy and reduced bloating. The sodium contained in Bio Cleanse acts as an electrolyte to maintain proper fluid balance throughout the body.
Internally, users may experience increased levels of antioxidants from the vitamin C and bioflavonoids which may also strengthen the immune system. Bioflavonoids have also been observed to help reduce inflammation, strengthen capillary walls, and improve circulation in some users.
While initial studies look promising, there is currently not enough scientific literature to support the claims that bioflavonoids can benefit cancer treatments, or help protect functions of the brain.
Where to Buy Plexus Bio Cleanse & Pricing
Plexus Biocleanse is exclusively available online from the Plexus Worldwide website, or through a Plexus ambassador. Bio Cleanse is available in two different sizes, 120 capsule and 180 capsule containers.
For best results, users are instructed to take two capsules at a time, twice daily. In the 120-capsule size, this would equate to a 30-day supply. If users were to select the retail customer price of $29.99 and take four capsules a day, the approximate cost per serving would $1.00.
Scientific Research Referenced in this Article
- Plexus Worldwide. (n.d.). Plexus Bio Cleanse. Retrieved December 5, 2016 from – View Reference
- National Institutes of Health. (2016, February 11). Vitamin C. Retrieved December 5, 2016 from https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
- National Institutes of Health. (2011, March 2). Magnesium. Retrieved December 5, 2016 from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- Dieticians of Canada. (2016, October 28). Food sources of magnesium. Retrieved December 5, 2016 from http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Minerals/Food-Sources-of-Magnesium.aspx
- S. National Library of Medicine: Medline Plus. (2014, May 13). Sodium in diet. Retrieved December 5, 2016 from https://medlineplus.gov/ency/article/002415.htm
- Bruno, G. (2002). Vitamin C & Bioflavonoids [PDF]. Huntingdon College of Health Sciences. Retrieved December 5, 2016 from http://www.hchs.edu/literature/Vitamin%20C.pdf
- Bruso, J. (2015, October 11). What are the benefits of citrus bioflavonoids? Retrieved December 5, 2016 from http://www.livestrong.com/article/425030-what-are-the-benefits-of-citrus-bioflavonoids/
- Mayo Clinic. (n.d.). Magnesium Supplement – Side Effects. Retrieved December 6, 2016 fromhttp://www.mayoclinic.org/drugs-supplements/magnesium-supplement-oral-route-parenteral-route/side-effects/drg-20070730
- Klein, A. V. & Kiat, H. (2014). Detox diets for toxin elimination and weight management: a critical review of the evidence. Nutritional Sciences, 28(6), 675-686. DOI: 10.1111/jhn.12286