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MyLyfe Garcinia Review – MyLyfe Supplements Side Effects & More

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MyLyfe Garcinia

As one of the most popular ingredients in weight loss supplements today, Garcinia cambogia has been called Mother Nature’s answer to weight loss. Thanks to the recent innovations at MyLyfe Supplements, this renowned ingredient is now available to all North American customers in their latest product, MyLyfe Garcinia Cambogia.

Designed to suppress the appetite, inhibit fat production and help control emotional eating, the MyLyfe Garcinia Cambogia product claims to be an effective weight loss supplement. Made with four natural ingredients, MyLyfe does not contain any artificial ingredients or fillers and has been claimed to be advertised in some of the leading women’s health magazines.1

Unlike another Garcinia cambogia supplements, MyLyfe Garcinia contains a remarkably high level of hydroxycitric acid (HCA), the active compound in Garcina cambogia.1 Could this be the secret to MyLyfe’s weight loss claims? See how the ingredients stack up in this unbiased, evidence-based MyLyfe Garcina Cambogia review.

Mylyfe Garcinia Cambogia review
With only 4 MyLyfe Garcinia Cambogia ingredients does MyLyfe Garcinia work?

With only four active ingredients, MyLyfe Garcina Cambogia claims are largely based off its highly concentrated Garcina cambogia extract.

MyLyfe Garcinia Ingredients

With many weight loss supplements and fat burners available today, it can be difficult for customers to understand how they work or to pick the best supplement for them. Effective supplements are often a result of a well-researched formula and clinically significant doses. Below we take a look at the four ingredients found in the MyLyfe Garcinia formula and what the latest science says about their role in weight management.

Calcium: 50mg –  Calcium is an essential mineral for overall health and may be helpful in weight management. Several studies have linked a higher calcium intake to lower body weight or less weight gain over time. It’s believed that calcium from food or supplements may bind to small amounts of dietary fat in the digestive track, preventing its absorption in the body.2

As of August 2012, there were 66 patents on various Garcinia cambogia or HCA extracts.7

Chromium: 200mcg – Chromium is known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body. It also appears to be directly involved in the metabolism of carbohydrates, fats, and proteins.3

Potassium: 50mg – Potassium is another useful mineral that acts as an electrolyte in the body. Potassium is needed for your body to function properly and supports nerve function and muscle contractions. People have been known to reverse the effects of high blood pressure and lose weight by consuming a potassium-rich diet.4

Garcinia Cambogia Extract :1000mg –  Garcinia cambogia is a small, pumpkin-like plant often used in culinary dishes across South East Asia.5,6 Hydroxycitric Acid (HCA) is the main component found in Garcinia cambogia and is believed to improve glucose metabolism and support appetite suppression.8

How to Use MyLyfe Garcinia

As the label on the bottle states, the suggested dosage of MyLyfe Garcinia is 1 capsule by mouth on an empty stomach twice a day, accompanied by at least 8 ounces of water. Taking a capsule before your first and last meal of the day is recommended. Customers who are diabetic or hypoglycemic should only use MyLyfe Garcinia with under their doctor’s supervision.

MyLyfe Garcinia Side Effects

MyLyfe Garcinia is entirely natural and plant derived. However, as with any herbal supplement or medication, Garcinia side effects may occur. Some users may experience constipation or mild stomach irritation cause by the calcium found in MyLyfe Garcinia.2 At only 1% of the daily recommended value, users are not likely to experience side effects from potassium at this dose. Few serious side effects have been associated with chromium and currently, there is no set upper tolerable limit.3 Anecdotal user reports have noted mild side reactions including headache, dizziness, dry mouth, and minor GI complaints such as nausea or diarrhea.

Does MyLyfe Garcinia Work?

MyLyfe Garcinia is made of 100% all-natural ingredients, containing no GMOs, no preservatives and no chemical additives. Unlike other Garcinia cambogia products available on the market today, MyLyfe Garcinia claims to contain one of the highest level of hydroxycitric acid available, up to 3 times the amount found in some competitor’s products.1

In animal studies, HCA has been shown to reduce hunger levels by increasing serotonin levels and stimulating vagus nerves to induce satiety, or feelings of fullness. It’s also been noted to improve glucose metabolism and inhibit a key enzyme that the body uses to turn glucose into fat.8

In one double blind, placebo-controlled study, researchers reported that moderately obese participants who took a combination of HCA, niacin-bound chromium and Gymnema sylvestre extract experienced a 5-6% reduction in body weight and BMI, compared to the placebo participants.7

In another study, Garcinia cambogia was shown to reduce triglyceride levels by almost one-third in obese subjects after 60 days of supplementation. High triglyceride levels have been associated with an increased risk of cardiovascular disease.5 Chromium has also been investigated for its role in weight loss and body composition. In meta-analysis of clinical trials, chromium picolinate (the ingredient source used in MyLyfe Garcinia) was found to have a small effect on weight loss efforts, when compared to a placebo.3

Many of MyLyfe Garcinia claims are based off of the efficacy of its key ingredient. While preliminary research is promising, studies on the effectives of standardized Garcinia cambogia extracts is ongoing. For best results, users are encouraged to take MyLyfe Garcinia as a part of an overall healthy diet and exercise routine.

Where to Buy MyLyfe Garcinia Cambogia

For those wondering where to buy MyLyfe Garcinia Cambogia, it’s currently available exclusively online for U.S. and Canadian residents. For the cost of shipping and handling, new customers can receive a 30-day supply of MyLyfe Garcinia, allowing them to try it out before deciding if they would like to purchase. For additional questions or inquiries, users can contact the MyLyfe Garcinia customer service.

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Scientific Research Referenced in this Article

  1. MyLyfe Garcinia. (n.d.). MyLyfe Supplements, Retrieved October 15, 2017 from – View Reference
  2. National Institutes of Health, Office of Dietary Supplements, (November 17, 2016). Dietary Supplement Fact Sheet. Retrieved October 16, 2017 from https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/%20
  3. National Institutes of Health, Office of Dietary Supplements. (November 4,2013). Dietary Supplement Fact Sheet. Retrieved October 15, 2017 from https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/
  4. U.S. National Library of Medicine (July 17, 2017). Medline Plus. Retrieved October 15, 2017 from%20https:/medlineplus.gov/potassium.html
  5. National Centre for Complementary and Integrative Health. (2017, September 24). Garcinia Cambogia. Retrieved October 15, 2017, from https://nccih.nih.gov/health/garcinia
  6. Preuss, H. G., Bagchi, D., Bagchi, M., Rao, C., Satyanarayana, S., & Dey, D. K. (2004). Efficacy of a novel, natural extract of (–)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX, niacin-bound chromium and Gymnema sylvestre extract in weight management in human volunteers: a pilot study. Nutrition Research24(1), 45-58. doi:1016/j.nutres.2003.09.007
  7. Ab Rahman, W., Lee, K., Yee, J., Gupta, M., & Ming, L. (2016). Evidence of Garcinia cambogia as a fat burning and appetite suppressing agents. Archives of Pharmacy Practice,7(5), 22-28. DOI: 4103/2045-080X.183033

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