Lunexia Review – Side Effects & Ingredients of Lunexia Sleep Aid
Do you wake up every morning feeling like you hardly slept? Do you lack energy in the morning no matter how early you went to bed at night? If so, you might benefit from a natural sleep aid like Lunexia.
For those wondering ‘what is Lunexia?’ this product is marketed as an advanced natural sleeping aid, that claims to help you fall asleep quickly and stay asleep all night.1 Lunexia claims to be made from all-natural ingredients and is not habit-forming, so there is no fear of dependency.1,2
In this Lunexia review, we provide a run-down of everything you need to know about Lunexia including, the science behind key ingredients, how they work in your body and projected results. Keep reading to learn more about Lunexia.
Though the current Lunexia website does not have a full list of the product’s ingredients, Better Health Organization has done some investigation and has discovered the full list of Lunexia ingredients. Lunexia features minerals, vitamin B6 and a proprietary blend designed to promote restful sleep. Below, is breakdown of the ingredients and the role each one plays in the body.
Calcium: 45mg – Known for its ability to maintain healthy bones, calcium has also been associated with improving non-restorative sleep.4
Vitamin B6: 1.8mg – In the body, vitamin B6 supports cognitive development and function by supporting neurotransmitter biosynthesis in the brain.7
Magnesium: 90mg – Involved in over 300 enzyme systems, magnesium has been shown to regulate excitability in the central nervous system and is believed to play a key role in sleep regulation.5,6
L-Tryptophan – Tryptophan is an amino acid that helps build neurotransmitters, tissue, and cells. In the body, it turns into serotonin which improves mood and quality of sleep.8
Valerian – Valerian is a flowering plant native to Europe that has been used to alleviate insomnia and anxiety since the 17th century. Scientists believe it may reduce symptoms of insomnia and anxiety by increasing the amount of GABA, a calming chemical, released in the brain.9
Goji (Wolfberry) – Goji berries have been used in Chinese herbal medicine for generations and are believed to contain antioxidants.10
Chamomile – A popular herbal remedy, chamomile is known for its calming properties. It’s been shown to decrease anxiety symptoms and induce sleep in preliminary human and animal studies.11
Lemon Balm – Lemon balm, a member of the mint family, has been used since before the Middle Ages to soothe both the body and mind. It’s thought to calm nerves, decrease stress levels and improve sleep.12
Passion Fruit – This tropical fruit is a great source of potassium, vitamin A, and vitamin C.13 Emerging research has indicated that vitamin A may help regulate neural functions and support sleep homeostasis (internal balance).26
L-Taurine – This amino acid helps the body regulate its fluid levels, encourages brain development, and may act as an antioxidant.14 Research is ongoing whether taurine correlates with improved sleep.
Hops – An ingredient frequently found in beer, hops have sedative properties that may promote deep sleep.16
St. John’s Wort – This flowering plant has traditionally been used to ease symptoms of depression, ADHD and obsessive-compulsive disorder.17 Reducing symptoms may help patients fall asleep faster.
GABA – Gamma-aminobutyric acid (GABA) is the brain’s primary inhibitory neurotransmitter and helps calm the brain. Taking it in the form of a supplement may help promote sleep as it is thought to reduce brain stimualtion.18
Skullcap – American skullcap has been used for two centuries to treat neurological disorders, anxiety, and to ease stress. Its possible relaxant properties may encourage restful sleep.19
L-Theanine – L-Theanine is an amino acid often found in black tea and has been shown to have a calming effect on the central nervous system.20
Ashwagandha – Used in traditional Ayurveda, the Ashwagandha plant has natural anti-inflammatory, antioxidant properties and may mimic the calming effects of GABA reduce stress.21
Inositol – Inositol is a chemical compound used as a natural alternative for obsessive-compulsive disorder and panic disorders. 22 Alleviating symptoms of these disorders may help patients get a more restful sleep.
5-HTP – Derived from plant seeds, 5-hydroxytryptophan(5-HTP) is a by-product of L-Tryptophan which may influence serotonin levels. It has been used to naturally reduce symptoms of anxiety, depression and insomnia.24
Melatonin – Melatonin is a hormone that helps regulate the body’s sleep cycle. When levels are too low, users may have trouble sleeping.23
Lunexia Sleep Aid Directions
According to the Lunexia directions, users should take two capsules once daily before bedtime.1
Lunexia Side Effects
Although there are no side effects listed on the Lunexia website, individual ingredient may still cause minor side effects. St. John’s Wort may cause gastrointestinal discomfort, fatigue, dry mouth, headaches or anxiety in some users. It has been shown to decrease the effectiveness of certain medicines including birth control pills, antidepressants and some cancer medicines.17 If you take a regular medication, consult with a health care provider before taking Lunexia to be sure it is safe for you.
Taking melatonin supplements as a sleep aid is generally considered safe. However, users may experience minor dizziness, drowsiness, nausea or headaches.23 Pregnant women and children under 18 should not use Lunexia.1
Does Lunexia Work?
For those wondering if Lunexia really works, below, we look at the latest scientific findings on these ingredients to help determine the projected Lunexia results.
According to data from the 2007-08 National Health and Nutrition Examination Survey, subjects who ate a sufficient amount of calcium in their diet experienced fewer problems falling asleep and experiencing non-restorative sleep.4 Clinical trials have also noted that when lemon balm, valerian and hops are combined, it may promote sleep and lower levels of anxiety in patients.12
Results from a 2012 study showed that when researchers gave nurses working night shifts a supplement of hops (in the form of non-alcoholic beer) with their dinners each night, subjects demonstrated an improved quality of sleep as a result.16
In another study, 46 elderly people were given either a magnesium supplement or a placebo. The magnesium group was shown to improve both subjective measures of insomnia (like sleep time and sleep onset latency) as well as objective measures (like levels of melatonin and serum cortisol).6 Melatonin has also been shown to be an effective natural sleep aid and is unlikely to have a diminished effect after repeated use.23
Many online Lunexia Reviews state that the product did help them get a better night sleep – likely due to the ingredients in Lunexia that have been shown to help with sleep. Lunexia users have reported that they also like that the product is available without a prescription, and that it does not come with the unpleasant side effects that some prescription medications cause.
Where to Buy Lunexia & Price
For those wanting to buy Lunexia, this supplement is exclusively available through the brand website. For the Lunexia price of shipping and handling, users will receive a 30-day supply, and can decide if they’d like to continue with the product. While users may find Lunexia Amazon listings, it’s not recommended to buy this product from a third-party seller.
Scientific Research Referenced in this Article
- Lunexia Advanced Natural Sleeping Aid. (2017). “Lunexia.” Retrieved on November 8, 2017 from – View Reference
- Lunexia Advanced Natural Sleeping Aid. (2017). “Lunexia—Sleep Better & Wake Up Refreshed.” Retrieved on November 8, 2017 from – View Reference
- National Institutes of Health Office of Dietary Supplements. (2016). Calcium—Health Professional Fact Sheet. Retrieved on November 8, 2017 from https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/.
- Grandner, M. A., Jackson, N., Gerstner, J. R., & Knutson, K. L. (2014). Sleep Symptoms Associated with Intake of Specific Dietary Nutrients. Journal of Sleep Research, 23(1), 22–34. http://doi.org/10.1111/jsr.12084
- National Institutes of Health Office of Dietary Supplements. (2016). Magnesium—Health Professional Fact Sheet. Retrieved on November 8, 2017 from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/.
- Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences : The Official Journal of Isfahan University of Medical Sciences, 17(12), 1161–1169. Retrieved on November 8, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/.
- National Institutes of Health Office of Dietary Supplements. (2016). Dietary Supplement Fact Sheet: Vitamin B6—Health Professional Fact Sheet. Retrieved on November 8, 2017 from https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/.
- S. National Library of Medicine. (2016, January 31). Tryptophan. Retrieved November 9, 2017 from https://medlineplus.gov/ency/article/002332.htm
- University of Maryland Medical Center. (2017, January 2). Valerian. Retrieved on November 8, 2017 from http://www.umm.edu/health/medical/altmed/herb/valerian.
- Bondia-Pons, I., Savolainen, O., Törrönen, R., Martinez, J. A., Poutanen, K., & Hanhineva, K. (2014). Metabolic profiling of Goji berry extracts for discrimination of geographical origin by non-targeted liquid chromatography coupled to quadrupole time-of-flight mass spectrometry. Food Research International, 63, 132-138. doi:1016/j.foodres.2014.01.067
- University of Maryland Medical Center. (2015). German Chamomile. Retrieved on November 8, 2017 from http://www.umm.edu/health/medical/altmed/herb/german-chamomile.
- University of Maryland Medical Center. (2015). Lemon Balm. Retrieved on November 8, 2017 from http://www.umm.edu/health/medical/altmed/herb/lemon-balm.
- Percival, S. & Findley, B. (2017). What’s In Your Tropical Fruit? Retrieved on November 8, 2017 from https://edis.ifas.ufl.edu/pdffiles/FS/FS14400.pdf.
- Mayo Clinic. (2015). Taurine is listed as an ingredient in many energy drinks. What is taurine? Is it safe?” Retrieved November 8, 2017 from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/taurine/faq-20058177.
- Michels, A. (2016, May 26). Hops for Health. Retrieved on November 8, 2017 from http://blogs.oregonstate.edu/linuspaulinginstitute/2016/05/26/hops-for-health/.
- Franco, L., Sánchez, C., Bravo, R., Rodríguez, A. B., Barriga, C., Romero, E., & Cubero, J. (2012). “The Sedative Effect of Non-Alcoholic Beer in Healthy Female Nurses.” PLoS ONE, 7(7), e37290. http://doi.org/10.1371/journal.pone.0037290
- National Center For Complementary and Integrative Health. (2016). “St. John’s Wort.” Retrieved on November 8, 2017 from https://nccih.nih.gov/health/stjohnswort/ataglance.htm.
- Boonstra, E., de Kleijn, R., Colzato, L. S., Alkemade, A., Forstmann, B. U., & Nieuwenhuis, S. (2015). Neurotransmitters as food supplements: the effects of GABA on brain and behavior. Frontiers in Psychology, 6, 1520. http://doi.org/10.3389/fpsyg.2015.01520
- University of Maryland Medical Center. (2017, January 1). Skullcap. Retrieved on November 8, 2017 from http://www.umm.edu/health/medical/altmed/herb/skullcap.
- Nobre, A.C., Rao, A. & Owen, G.N. (2008). L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Nutr, 17 SUppl 1, 167-168. Retrieved November 9, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/18296328
- Bruno, G. (2009). Ashwangandha. Retrieved on November 8, 2017 from https://www.hchs.edu/literature/Ashwaganda.pdf.
- Harvard Women’s Health Watch. (2007). Herbs and supplements for anxiety: Kava, inositol may help.” Retrieved on November 8, 2017 from https://www.health.harvard.edu/newsletter_article/From_the_Journals_Herbs_and_supplements_for_anxiety_Kava_inositol_may_help.
- Mayo Clinic. (2017). “Is melatonin a helpful sleep aid — and what should I know about melatonin side effects?” Retrieved on November 8, 2017 from https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/melatonin-side-effects/faq-20057874.
- S. National Library of Medicine: Medline Plus. (2017, May 2). 5-HTP. Retrieved November 9, 2017 from https://medlineplus.gov/druginfo/natural/794.html
- (n.d.). Dictionary.com Unabridged. Retrieved November 14, 2017 from Dictionary.com website http://www.dictionary.com/browse/serotonin
- Sei, H. (2008). Vitamin A and sleep regulation.The Journal of Medical Investigation, 55(1,2), 1-8. doi:2152/jmi.55.1