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It Works Greens Review (Chews, On the Go) – Side Effects & Ingredients

Expert opinion:

Not Recommended

It Works Greens

It Works Greens are a line of wellness products made by the It Works Global brand, a wellness company that sells skin and body products and nutrition supplements. It Works Greens products are marketed as wellness supplements that work to alkalize the body, restore pH balance, and support the immune system for overall health and wellness. The Greens line includes a powdered blend, chews, and on-the-go packets of the greens powder.1

In this honest and unsponsored It Works Greens review, we break down exactly what is It Works Greens. We’ll look at several scientific studies on its ingredients as well as It Works Greens reviews from users to provide accurate information on side effects, results, and more.

It Works Greens

It Works Greens comes in three different flavors; Berry, Orange and Chocolate.

It Works Greens Ingredients

The three It Works Greens flavors all have slightly different proprietary blends.

It Works Greens Chews

The It Works Greens supplement is available in several forms. One of these is a chewy gummy marketed as a nutritious and convenient snack. These It Works Green Chews claim to boost your body’s natural defenses against free radical damage and support healthy nutrition and digestion with prebiotic dietary fiber. The Chews contain a similar blend of greens as the powdered blend of greens from It Works, with added ingredients like dried cane syrup and maltodextrin that give the snack its sweet and chewy qualities.

Although there have been no studies to determine whether these Greens Chews can benefit your health, It Works Greens Chews reviews online are generally positive. There are some users who claim that the chews help by improving their digestion or energy levels. On the other hand, many users explain that they saw no health improvements but simply liked the taste and believed the chews to be a nutritious snack.

For those interested in purchasing the Green Chews, It Works sells packages of Chews on their online shop. Shoppers can buy a pack of 60 chews for approximately $30.00, coming in at roughly $1.00 per serving.2

Greens On The Go

It Works Greens on the Go contains the same powdered formula as the It Works Greens blend (discussed in detail below). As with the Greens blend, there are three flavors available in Greens on the Go: Berry, Orange, and Chocolate. These on-the-go packs contain a single-serving packet of the Greens blend (approx. 120 g) and are sold in packs of 30 individual packets

Users who have submitted a Greens on the Go review online generally talk about the energy boost that they feel after taking it. Some mention that, in general, the Greens powder has a mildly unappealing taste or chalky vitamin texture.

It Works Greens Ingredients

Despite the name, the powdered blend contains much more than just greens: the It Works Greens ingredients list includes a variety of different ingredients like turmeric, dandelion, and rosemary. In total, the It Works Greens ingredient list boasts a blend of 52 herbs, fruits, and vegetables, divided between a proprietary Greens Blend and a proprietary Whole Foods Blend.1

There are three flavors of Greens with slightly different ingredient information. For this breakdown of the Greens It Works Ingredients, we’ll highlight some of the ingredients found in the It Works Berry Greens proprietary blend. For those interested in the on-the-go packets, this information is the same for the Greens on the Go ingredients, the only difference being the packaging and number of servings per container.

Greens Proprietary Blend: 1,080 mg

The It Works Greens proprietary blend contains two types of algae as well as two types of green tea. Algae is known to be nutritionally dense, while green tea products have been linked to cancer and cardiovascular disease prevention.

Aglae – The blend includes two types of algae, spirulina (blue green algae) and chlorella. Among other things, spirulina is high in Vitamin B12 and Vitamin A, and contains all the essential amino acids. Chlorella is also high in Vitamin B12, and iron. Studies on algae supplements have observed many beneficial effects on subjects’ cholesterol levels, blood sugar levels, cardiovascular disease, inflammatory disease and viral infections. Research has also shown that Chlorella can strengthen the immune system and also prevent or destroy cancer lesions.5

Green Tea – The formula includes both Matcha Green Tea and Green Tea Leaf Extract. Numerous studies have found links between green tea and benefits like the prevention of cancer and cardiovascular disease, as well as anti-inflammatory, anti-arthritic, antioxidative, and neuroprotective effects.6

Lemongrass – This plant contains many phytoconstituents such as flavonoids and lemongrass essential oils, which may be responsible for important biological activities. In modern studies, lemongrass has been found to be antifungal, anti-inflammatory, and antibacterial. In addition, it scavenges free radicals, exercising an antioxidizing effect on the body.10

Whole Foods Proprietary Blend: 1,475 mg

Fruit and vegetable blend – This blend includes familiar foods like tomato juice, apple, pineapple, pear, and orange, in addition to less familiar items like amla, a fruit which has been shown in studies to possess immunomodulatory and free-radical scavenging effects, in addition to numerous other benefits.7 Other notable ingredients are several brassica vegetables (broccoli, cauliflower, brussel sprouts), consumption of which is associated with lower rates of cancer in addition to anti-infective and antiviral benefits.8

Turmeric – This plant has been used medicinally for thousands of years. In herbal medicine, it is used to treat rheumatoid arthritis, skin cancer, chicken pox, urinary tract infections, and liver conditions, among other health issues. Modern studies have revealed that turmeric is a powerful antioxidant, antimutagenic, antimicrobial, and anticancer agent.9

It Works Greens Nutrition Facts

Given the health benefits of these ingredients, it’s natural to ask: Is It Works Greens good for you? The It Works Greens nutrition facts show that the It Works Greens Blend provides not only a large variety of fruits, vegetables and herbs that carry their own inherent vitamins, minerals and benefits, but also added magnesium and potassium.1 With such variety, it’s likely that the It Works Greens may help fill in some nutritional gaps in any diet.

One serving of It Works Greens blend is only 10 calories, with no protein or fat, making it an easy way to add extra nutrition to your diet.

According to the It Works Greens nutritional information, one serving of Berry Greens (two scoops, about 120g) contains a mere 10 calories. One serving also offers only 2g Carbohydrates, containing no protein and no fat, making it an easy way to add some extra nutrition to your diet without adding extra calories.

Bear in mind that this nutritional information accounts for only the It Works Greens dietary supplement and not for any of the additional ingredients that you might include when using the greens powder to make an It Works Greens drink.

How To Use It Works Greens

Also known as the It Works Greens drink mix, the most common way to use the powdered blend is mixed into water or other liquid. The manufacturer’s instructions suggest that users thoroughly mix two scoops (or one packet of Greens to Go) with 8 fluid ounces of water or juice. These instructions include a note that users should avoid consuming Greens 3-4 hours prior to bedtime, and a note that users should drink at least 8 glasses of water daily.

The instructions for Greens Chews are equally straightforward: It Works suggests that users enjoy two chews as a snack between meals.

It Works Greens Side Effects

There are a few cautions listed on the It Works Greens product information. Before using It Works Greens, breastfeeding and pregnant mothers are advised to consult with a physician. There are reviews from women who have taken It Works Greens while pregnant without complications, but some choose to discontinue use due to lack of information on the product’s potential effects when taken during pregnancy. As with all supplements, allergies are common so it’s important to be aware of all the ingredients to avoid a potential reaction.

Does It Works Greens Really Work?

The manufacturers claim that their Greens products provide benefits like detoxifying, alkalizing, and balancing the body.1 Because the Greens line is chalk full of vitamins, minerals, and nutrients that the body needs – it likely that customers may notice better digestion, feel more energized, and be able to focus more clearly.

Because It Works sells weight loss products, some users wonder whether It Works Greens are intended for weight loss. There are no studies confirming any It Works Greens weight loss results; however, the Greens products are included in several of It Works’ product bundles, sold in packs alongside products intended for fat burn, appetite suppression, and muscle growth.3 The nutrient dense ingredients in the Greens blend like spirulina make it a logical part of a weight loss program, as it could help fill some of the nutritional gaps that can occur on any restrictive diet plan.

It Works Greens Reviews

The supposed benefits of It Works Greens have not been confirmed in any studies conducted on the product itself. However, users who have written reviews on their personal It Works Greens results mention benefits like increased energy levels, better digestion, and enhanced mental focus. At the same time, some users complain about the product’s taste.

It Works Greens Price & Where To Buy

You can purchase It Works products online on the It Works website or through large online retailers like Amazon and eBay. On the official website, you’ll find the Greens Blend in three sizes:

  • Greens jar (30 servings), $33.00
  • Greens Value Size (90 servings), $79.00
  • Greens on the Go (30 single serve packets), $35.004

Depending on which size you choose, It Works Greens will cost between $0.87 and $1.16 per serving.

If you’re wondering where to buy It Works Greens in person, you can search for a local rep. There may be a benefit of buying through an It Works rep, as they may offer incentives or rewards with your purchase. This is also a good option if you’re curious to learn about the company’s other wellness products (weight loss supplements, It Works Wraps, skin treatments, etc).

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Scientific Research Referenced in this Article

  1. (2017). It Works Shop. Retrieved from – View Reference
  2. (2017). It Works Shop. Retrieved from – View Reference
  3. (2017). It Works Shop. Retrieved from – View Reference
  4. (2017). It Works Shop. Retrieved from – View Reference
  5. Tang, G., Paolo, S., (2011). Vitamin A, Nutrition, and Health Values of Algae: Spirulina,
  6. Chlorella, and Dunaliella. Journal of Pharmacy and Nutrition Sciences, 1: 111-118. doi: http://dx.doi.org:10.6000:1927‐5951.2011.01.02.04
  7. Chacko, S. M., Thambi, P. T., Kuttan, R., & Nishigaki, I. (2010). Beneficial effects of green tea: A literature review. Chinese Medicine, 5, 13. http://doi.org/10.1186/1749-8546-5-13
  8. Baliga, MS., Dsouza, JJ. (2011). Amla (Emblica officinalis Gaertn), a wonder berry in the treatment and prevention of cancer. Eur J Cancer Prev, 20(3): 225-39.  doi: 10.1097/CEJ.0b013e32834473f4
  9. Wagner, A. E., Terschluesen, A. M., & Rimbach, G. (2013). Health Promoting Effects of Brassica-Derived Phytochemicals: From Chemopreventive and Anti-Inflammatory Activities to Epigenetic Regulation. Oxidative Medicine and Cellular Longevity, 2013, 964539. http://doi.org/10.1155/2013/964539
  10. Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. Retrieved from: https://www.ncbi.nlm.nih.gov/books/NBK92752/
  11. Shah, G., Shri, R., Panchal, V., Sharma, N., Singh, B., & Mann, A. S. (2011). Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass). Journal of Advanced Pharmaceutical Technology & Research, 2(1), 3–8. http://doi.org/10.4103/2231-4040.79796

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