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Iaso Tea Reviews – Ingredients, Side Effects, Pricing & Results

Expert opinion:

Not Recommended

Iaso Tea

What is Iaso tea? Made by Total Life Changes, this tea is marketed as a detox blend made up of three different teas – white, green and herbal tea. Iaso tea also contains nine different herbs that combined create an herbal remedy that’s supposed to rid the body of toxins by cleansing the upper and lower intestines. Total Life Changes tea claims to improve your digestive system while keeping you regular, and is even said to increase mental clarity while boosting energy levels. When using Iaso tea, weight loss can also be common, and is one of the most popular reasons for use.1

Iaso tea is one of the Total Life Changes products that can be purchased through their website. There are also other Total Life Changes products reviews and Iaso tea testimonials and success stories. This unbiased look at Iaso tea reviews each ingredient detail, along with how the tea works, any known side effects, results, and where you can buy it.

Iaso tea reviews and ingredients

Iaso tea is made using cathartic herbs to help with weight loss, digestion and to help detox the upper and lower intestines.

Iaso tea ingredients and TLC side effects

The TLC Iaso tea blend is made up of three different teas (green, white, herbal) as well as nine different herbs.

Iaso Tea Ingredients

Total Life Changes Iaso tea is made by combining three different teas – white tea, green tea and an herbal tea. TLC Iaso tea also uses nine different herbs to make up its unique, all-natural proprietary blend.

Total Life Changes Iaso Tea Propriety Blend: 863mg

Holy Thistle – Holy Thistle has been used to treat colds, fever, and bacterial infections, but is most commonly used to help with indigestion problems while stimulating appetite.5

Persimmon Leaves – Also known as Shi-Yi, Persimmon leaves are commonly used in traditional Chinese medicine for its ability to regulate immune system function. Persimmon leaves are also known to have anti-inflammatory and antioxidant properties.3

Papaya – Papaya leaves are extracted to make medicine, and are often used in tea. Papaya leaves are known to have antioxidant qualities and are commonly used to treat stomach and intestine issues such as gastrointestinal tract disorders.4

Holy thistle is also known as St. Benedict’s thistle, and was named after its ability to ‘cure all’ and remove toxins from the body.

Blessed Thistle – Blessed thistle, also known by its name of holy thistle, is extracted from the flowering tops, leaves and stems of the plant to make tea. It has been known to help those suffering from a loss of appetite or indigestion, as well as diarrhea.5

Malva Leaves – Taken from the Malva parviflora plant, malva leaves have traditionally been used in Pakistan as medicine to help with common cold symptoms, intestine issues and various digestion problems.6

Marsh Mallow – Marsh Mallow is taken from the Althaea officinalis plant and is commonly used in the Middle East and Asia to treat a variety of health conditions. It has been known to help with gastrointestinal issues, such as constipation and diarrhea, and prevent inflammation.7

Myrrh – Extracted from the Commiphora tree species, myrrh has been used for centuries in Chinese medicine to treat wounds and manage pain. Often used topically in the form of myrrh essential oil, it can also be used internally. When ingested, myrrh can also reduce cholesterol levels, relieve symptoms of indigestion, and relax smooth muscles like the stomach, intestine and bladder.8

Chamomile – Chamomile is a part of the Asteraceae/Compositae family and has been used for its medicinal qualities since ancient times. It is commonly added to many tea blends, making it one of the most popular herbs, for its ability to treat a variety of symptoms including inflammation and gastrointestinal disorders.9

Ginger – Ginger comes from a tropical plant and its rhizome, the underground part of the plant which sends out roots, and is used to flavor food, teas and more. It has been used in traditional herbal medicine for years for its many health-related benefits, including its ability to soothe stomach aches and treat nausea.10

Iaso Tea: How to Use

The procedure to make Iaso tea is a little different than most. To make one gallon of tea, you must first bring one quart of water to a boil. Add two Iaso tea bags, cover and remove from the heat. The tea must then steep for a minimum of four hours, rather than the usual minutes of most other teas. Once the tea is finished steeping, add three quarts of cold water to the steeped tea and refrigerate. The manufacturer suggests to not remove the tea bags, and leave them in the water.

Iaso Tea Side Effects

“Cathartic” means to purge. In psychology, this means relief through the expression of strong emotion. In medicine, this applies to purgative drugs, or drugs that work to help expel waste, like laxatives.

There have been no major side effects associated with consuming Iaso tea, however, it may cause frequent urination or loose stool. Being made with cathartic herbs, it is not recommended to be taken by pregnant or nursing mothers, children or the elderly, or anyone who is suffering from a serious health condition should always consult a health care professional before using.

Iaso Tea Results

Does Iaso tea really work? Anecdotal evidence from users suggests that regular use does yield results. When used twice daily as suggested by Total Life changes, weight loss is likely possible, as well as other Iaso tea benefits, including improved digestion, and increased body energy levels.

Iaso Tea Reviews

Often referred to as the Iaso tea diet, many users have posted before and after photos online to show their progress. Iaso reviews and testimonials as well as scientific research also support many of these other benefits, effectively helping to answer the question “does Iaso tea work?”1

Iaso Tea Price

If you’re wondering where to buy Iaso tea, it is available for online purchase in a variety of countries including Canada and the US. To shop Iaso tea products, you can visit the Total Life Changes website and order online starting at $49.95 for a five pack of tea. One pack of tea is said to last approximately one week.

There has been some talk about an Iaso tea scam, so Better Health Organization recommends you purchase from a reputable Iaso tea distributor or from the official Total Life Changes website, as other re-sellers may not have the official TLC tea product, and won’t be able to guarantee quality.

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Scientific Research Referenced in this Article

  1. Iaso Tea Product One Sheet (2017) Total Life Changes. Retrieved from
    View Reference
  2. Iaso Tea Gentle Detox Formula (2016) Total Life Changes. Retrieved from – View Reference
  3. Xie, C., Xie, Z., Xu, X., Yang, D. (2015). Persimmon (Diospyros kaki L.) leaves: A review on traditional uses, phytochemistry and pharmacological properties. Journal of Ethnopharmacology, 165, 229-240. https://doi.org/10.1016/j.jep.2015.01.007 
  4. U.S. National Library of Medicine. (2015, February 16). Papaya. Retrieved from https://medlineplus.gov/druginfo/natural/488.html
  5. U.S. National Library of Medicine. (2015, November 10). Blessed Thistle. Retrieved from https://medlineplus.gov/druginfo/natural/94.html
  6. Akbar, S., Hanif, U., Ali, J., & Ishtiaq, S. (2014). Pharmacognostic studies of stem, roots and leaves of Malva parviflora L. Asian Pacific Journal of Tropical Biomedicine4(5), 410–415. http://doi.org/10.12980/APJTB.4.2014C1107
  7. Al-Snafi, A. (2013). The Pharmaceutical Importance of Althaea officinalis and Althaea rosea: A Review. International Journal of PharmTech Research, 5, 1378-1385. Retrieved from http://sphinxsai.com/2013/JulySept13/phPDF/PT=57(1378-1385)JS13.pdf
  8. Gale Encyclopedia of Alternative Medicine. (2017). Myrrh. Retrieved from http://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/myrrh
  9. Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular Medicine Reports3(6), 895–901. http://doi.org/10.3892/mmr.2010.377
  10. National Centre for Complementary and Integrative Health. (2016, September). Ginger. Retrieved from https://nccih.nih.gov/health/ginger#hed1

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