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Fitness and Exercise

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3 Day Military Diet Plan: Reviews, Substitutions & Does It Work?

3 Day Military Diet Hailed as one of the most effective diets, the Military Diet Plan has taken the health ...
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Calisthenics: Benefits, Exercise List & Workout Routine for Beginners

Calisthenics What are calisthenics? The medical dictionary defines calisthenics as systematic rhythmic bodily exercises performed usually without apparatus.1 A more ...
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