Extreme Fit 180 Review – Ingredients, Side Effects & Where to Buy
Extreme Fit 180
Extreme Fit 180 is one of several supplements currently receiving significant attention in the fitness industry, but it can be hard to separate the facts from the hype. What is Extreme Fit 180, and what can it do for you?
Extreme Fit 180 is a natural weight loss supplement made in the United States and distributed by Extreme Fit 180 Garcinia Cambogia. Extreme Fit 180 claims to help users stop fat production, suppress appetites, and increase serotonin levels for emotional eaters. It relies largely upon the use of Garcinia cambogia.1
Unlike other Garcinia cambogia products, Extreme Fit 180 claims to use only premium grade extracts, which feature its active ingredient, Hydroxycitric acid (HCA) standardized to 60% – one of the highest levels available.1
Unlike other Extreme Fit 180 reviews, we’ll tell you everything you need to know about Extreme Fit 180 including active ingredients, potential side effects and projected results in our unbiased review.
Extreme Fit 180 Ingredients
The website for Extreme Fit 180 provides information about several essential ingredients, but it does not include a complete list. However, we were able to find a comprehensive summary of the product’s active ingredients after doing some research.
Calcium (as Calcium Carbonate): 50mg — Calcium is a mineral that the body uses to keep bones, muscles, the heart, and the nervous system healthy. Studies suggest that a calcium-deficient diet may be associated with a higher body weight.2
Chromium (as Chromium Polynicotinate): 200mcg — Chromium is a mineral known to increase the functionality of the body’s insulin supply. In turn, insulin plays a critical role in the way the body metabolizes and stores fat, protein, and carbohydrates. There is considerable speculation that chromium may even have a direct impact on the metabolism, but research is still ongoing.4
Potassium (as Potassium Citrate): 50mg — Potassium is a mineral that plays many roles in the human body, including supporting hormone secretion, muscle building and maintaining normal body growth. Potassium also helps the body break down and use carbohydrates.5 It is often included in supplements like Extreme Fit 180 to help the body use energy from carbohydrates more efficiently.
Garcinia Cambogia Extract: 1000mg — Garcinia cambogia is a fruit from Southeast Asia which contains Hydroxycitric Acid (HCA). HCA is said to inhibit an enzyme normally used by the body to transform glucose into fat. While there is a considerable amount of anecdotal evidence linking HCA to weight loss, preliminary human studies are still ongoing.6
Extreme Fit 180 Directions
According to the company that produces it, a single capsule of Extreme Fit 180 is to be taken orally twice a day. Special considerations apply to individuals who are diabetic or hypoglycemic. The chromium in Extreme Fit 180 can increase sensitivity to insulin in some users, and affect the levels of glucose in their blood. As such, hypoglycemic or diabetic users are urged only to use this product under the supervision of a doctor.
Extreme Fit 180 Side Effects
Before you decide to try Extreme Fit 180, you may be curious about whether or not it has any potential side effects. Although the product itself does not list possible side effects, several of the active ingredients may cause minor side effects. For example, calcium may cause an upset stomach, vomiting, belching, constipation, dry mouth, increased urination, or general stomach pain.3 It may also cause a loss of appetite, which may explain why it is included in Extreme Fit 180. There have been few reported Garcinia cambogia side effects.
Garcinia cambogia extract is considered safe for most people when taken for periods of less than 12 weeks, and chromium is unlikely to produce adverse effects in humans, even when taken in substantial amounts.4 When taken in the recommend doses, the amount of potassium contained in Extreme Fit 180 is considered safe.
Does Extreme Fit 180 Garcinia Work?
Extreme Fit 180 attributes most of its weight-loss potential to the Garcinia cambogia extract. The product’s website claims that it can reduce both appetite and cholesterol in users, while maintaining healthy lipid levels.
In an eight-week clinical trial, moderately obese adults were given regular doses of HCA before meals and experienced 5-6% reductions in both BMI and body weight, along with significant reductions in cholesterol.7
In a separate 2014 study, Garcinia cambogia was shown to have a hypotriglyceridemic effect on obese women. The subjects took 2.4 g of Garcinia cambogia (standardized to 50% HCA) daily for 60 days which resulted in triglyceride levels decreasing by nearly one-third.8 Triglycerides are a type of fat which can raise the risk of heart disease in high levels. While anecdotal Extreme Fit 180 reviews are mixed, users are instructed to combine this product with a healthy diet and regular exercise for optimal results.
Where to Buy Extreme Fit 180: Walmart and Online
If you are wondering where you can find Extreme Fit 180, Wal Mart is one place where it can be purchased. However, it may be more convenient and cost-effective to buy it online. If you are a new user, buying Extreme Fit 180 online will allow you to receive a 30-day supply for the price of shipping and handling to try, before deciding if the product is right for you.
Scientific Research Referenced in this Article
- Extreme Fit 180 Garcinia Cambogia. (n.d.). Try Extreme Fit 180. Retrieved October 15, 2017, from – View Reference
- Sue A. Shapses Stanley Heshka Steven B. Heymsfield. February 02, 2004. Effect of Calcium Supplementation on Weight Loss in Women. The Journal of Clinical Endocrinology & Metabolism, Volume 89, Issue 2, 1 February 2004, Pages 632–637, https://doi.org/10.1210/jc.2002-021136
- U.S. National Library of Medicine: Medline Plus. (n.d.). Calcium Carbonate. Retrieved October 15, 2017, from https://medlineplus.gov/druginfo/meds/a601032.html
- National Institutes of Health. (2013, November 04). Chromium Dietary Supplement Fact Sheet. Retrieved October 15, 2017, from https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/
- National Library of Medicine: Medline Plus. (2017, October 03). Potassium in diet. Retrieved October 15, 2017, from https://medlineplus.gov/ency/article/002413.htm
- U.S National Centre for Complementary and Integrative Health. ( 2017, September 24). Garcinia Cambogia. Retrieved October 15, 2017, from https://nccih.nih.gov/health/garcinia
- Preuss, H. G., Bagchi, D., Bagchi, M., Rao, C., Satyanarayana, S., & Dey, D. K. (2004). Efficacy of a novel, natural extract of (–)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX, niacin-bound chromium and Gymnema sylvestre extract in weight management in human volunteers: a pilot study. Nutrition Research, 24(1), 45-58. doi:1016/j.nutres.2003.09.007
- Vasques, C. A., Schneider, R., Klein-Júnior, L. C., Falavigna, A., Piazza, I., & Rossetto, S. (2013). Hypolipemic Effect ofGarcinia cambogiain Obese Women. Phytotherapy Research, 28(6), 887-891. doi:1002/ptr.5076