Best Essential Oil for Energy and Fatigue
Essential oils have been used for medicinal purposes for thousands of years in various regions of the world. It wasn’t until 1928, when French chemist, René-Maurice Gattefossé, discovered the science behind their healing properties.3 While many can be used to treat inflammation, infection, and other physical ailments, you can also use aromatherapy for energy, mood enhancement, and focus.
Using essential oils for energy may affect a user’s mood in different ways. Some aromas trigger feelings of relaxation, others decrease symptoms of depression, and improve happiness levels. For a closer look at how you can improve your mental and emotional state, discover the latest research on these invigorating essential oils.
Sage essential oil
Sage essential oil is reported to produce a calming effect, boost spirits and increase levels of alertness. In a 2005 placebo controlled, double blind study, researchers found that participants who received small, oral doses of sage essential oil saw improved cognitive functionality, memory and mood.1
Never ingest essential oils unless you are under the instruction of a physician. However, you can achieve the aromatic benefits of sage essential oils for energy and motivation by adding 3-5 drops to a 100ml diffuser, or 6-10 drops to a 200ml diffuser.
Lavender Essential Oil
Found in potpourri, candles, shampoos, and soaps, lavender essential oil is said to decrease anxiety and improve mood. A study published in the journal of Physiology and Behavior tested this theory on 200 dental patients between the ages of 18 and 77. The findings proved that those who sat in a lavender scented waiting room were less anxious, and happier, when it came time for their appointment.2
To enjoy the same effects, add 6-8 drops of lavender essential oil to a diffuser, and let the aroma fill the room. Alternatively, add the same amount of essential oil to running bath water, along with one capful of Epsom salt.
Peppermint Essential Oil
According to a study published in the International Journal of Neuroscience, peppermint is one of the best essential oils for energy. 144 participants completed mood scales and cognitive tests following interaction with either peppermint essential oil, ylang ylang essential oil, or no aroma at all. The findings documented proof that peppermint enhanced alertness and memory.7 Use energy essential oils, such as peppermint, as part of your morning routine.
Basil Essential Oil
One of the benefits of basil essential oil is its ability to reduce mental fatigue. In a 2012 study, basil was one of three essential oils investigated for its stimulating properties. The energizing essential oils were added to a personal aromatherapy inhaler and used for three weeks. Results indicate that participants who received the aromatherapy reported a significant reduction in mental burnout and exhaustion.
Bergamot Essential Oil
In a 2015 study, researchers investigated the stimulating effects of bergamot essential oil. 41 healthy women were divided into three test groups and were either exposed to water vapor, diffused bergamot essential oil or were simply instructed to rest. The results concluded that negative emotions subsided and symptoms of fatigue improved when exposed to the bergamot essential oils for tiredness.4
Essential Oils for Happiness
Some of the most uplifting essential oils are those with notes of citrus. Both lemon essential oil and orange essential oils are often considered ‘happy scents’. In a 1995 study, researchers found that citrus aromatherapy helped stabilize neuroendocrine hormonal levels on 12 subjects who were diagnosed as ‘depressive’. The aromatherapy also helped reduce the dosages of anti-depressant medications taken during the study.8
Energizing Essential Oil Blend
Sometimes determining what essential oils are good for energy means blending more than one together, and testing them. One study combined basil essential oil, bergamot essential oil and peppermint oil for energy. The mixture was tested on 13 men and 1 woman in a controlled, double-blind, pilot study. Researchers concluded that the aromatherapy improved mental burnout symptoms.6
For an at-home, essential oil energy blend, try adding one drop each of basil, bergamot and peppermint essential oils to a bowl of steaming hot water. Stir the mixture thoroughly. Lean forward over the bowl with a towel draped around your head to capture the steam, and inhale.
Scientific Research Referenced in this Article
- Tildesley N. T. J., Kennedy D. O., Perry E. K., Ballard C. G., Wesnes K. A. & Scholey A. B. (2005) Positive modulation of mood and cognitive performance following administration of acute doses of Salvia lavandulaefolia essential oil to healthy young volunteers. Physiology and Behavior 83(5), 699-709. http://doi.org/10.1016/j.physbeh.2004.09.010
- Lehrner J., Marwinksi G., Lehr S., Johren P. & Deecke L. (2005) Ambient odors of orange and lavender reduce anxiety and improve mood in dental office. Physiology and Behavior. 86(1-2), 92-95. http://doi.org/10.1016/j.physbeh.2005.06.031
- University of Maryland Medical Center. (2011, August 9). Aromatherapy. Retrieved April 14, 2017from https://umm.edu/health/medical/altmed/treatment/aromatherapy
- Watanabe E., Kuchta K., Kimura M., Rauwald H. W., Kamei T. & Imanishi J. (2015) Effects of bergamot (Citrus bergamia (Risso) Wright & Arn.) Essential oil aromatherapy on mood states, parasympathetic nervous system activity, and salivary cortisol levels in 41 healthy females. Forsch Komplementmed 22(1), 43-49. https://doi.org/10.1159/000380989
- Kohara H., Miyauchi T., Suehiro Y., Ueoka H., Takeyama H. & Morita T. (2004) Combined modality treatment of aromatherapy, foot soak, and reflexology relieves fatigue in patients with cancer. Journal of Palliative Medicine. 7(6), 791-796. doi:1089/jpm.2004.7.791
- Varney E. & Buckle J. (2013) Effect of inhaled essential oils on mental exhaustion and moderate burnout: A small pilot study. The Journal of Alternative and Complementary Medicine.19(1): 69-71. doi:10.1089/acm.2012.0089
- Moss M., Hewitt S., Moss L. & Wesnes K. (2006) Modulation of cognitive performance and mood by aromas of peppermint and ylang ylang. International Journal of Neuroscience. 59-77. http://dx.doi.org/10.1080/00207450601042094
- Komori T., Fujiwara R., Tanida M., Nomura J. & Yokoyama M. M. (1995) Effects of citrus fragrance on immune function and depressive states. Neuroimmunomodulation. 2(3), 174-180. Retrieved April 14, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/8646568