DSN Pre Workout – Dyna Storm Nutrition Reviews – Side Effects, Ingredients & Price
Product Rating: Strongly Recommended
What is DSN Pre Workout?
Due to popular demand and increased media attention, our latest review is on one of the most talked about pre workout supplements this year. Formulated by Dyna Storm Nutrition, DSN Pre Workout is manufactured in the United States and is designed to increase energy, improve performance and build lean muscle mass.1
Recently featured in Inside Fitness and Muscle Insider Magazine, Dyna Storm Nutrition was awarded the Top Product Seal award for delivering a simple, but effective nutritional profile that enhances both performance and strength.2,3
Designed for athletes on the go, DSN Pre Workout comes in a convenient tablet format that is easy to take, is free of banned substances and contains no artificial colors, flavors or dyes.2
Endorsed by athletes like Clay Upson; 1st place trophy winner at the ABBA Winter Open and Brandon Tovey; 10-time USA national record holder, 8-time world record holder and 2-time powerlifting world champion, this Dyna Storm supplement appears to be one of the most fully loaded pre workouts on the market today.1
Dyna Storm Nutrition Ingredients
Ever wonder how pre workouts deliver energy and support muscle growth? With only 12 ingredients, BHO breaks down the DSN Pre Workout nutritional profile to demonstrate how it helps increase strength and enhance pumps.
Creatine Monohydrate : 3000 mg – Creatine is a well-researched ingredient proven to increase muscle mass, power output when combined with a resistance training program. During high-intensity activities, supplementing with creatine can improve strength, power and performance during short bouts of exercise.4,5
Caffeine: 100 mg – As a powerful stimulant, caffeine is an ergogenic (performance-enhancing) aid that has been shown to delay fatigue and contribute to enhanced anaerobic cardiovascular capacity. Caffeine also appears to increase the rate of metabolism and fat oxidation, which can both contribute to weight loss.6
L-Arginine: 75 mg – A naturally occurring amino acid, arginine turns into nitric oxide, an agent that promotes vasodilation. This results in increased blood flow and muscle hypertrophy.7,8,9 Arginine has also been studied for its abilities to activate protein production, reduce erectile dysfunction and muscle wasting.7
Niacin: 16 mg – Niacin or niacinamide, are both forms of vitamin B3 that metabolize carbohydrates, proteins and fats. Emerging research shows niacinamide may improve joint flexibility and ease joint pain in people with osteoarthritis.10
Cayenne: 15 mg – When taken orally, cayenne has been claimed to boost the metabolism and possibly suppress hunger. One study has noted that consumption can slightly increase core body temperature which may burn more calories.22
Calcium: 10 mg – As one of the most abundant minerals in the human body, calcium is important for the development and maintenance of strong bones, proper muscle contractions and nerve function. The mineral is also used to release hormones and contributes to enzyme reactions that affect almost every part of the body.12
Vitamin C: 6 mg – Commonly found in dietary supplements, vitamin C is an essential vitamin required for the synthesis of protein, collagen, neurotransmitters and L-carnitine – a substance which helps convert fat into energy.13,14
Vitamin B6: 2 mg – A generic name for six different compounds, vitamin B6 is predominantly involved in protein metabolism, nerve function, hemoglobin production and regulating blood sugar levels. In the body, hemoglobin is responsible for transporting oxygen from red blood cells to the tissues.15,16
Thiamin: 2 mg – Thiamin is a naturally occurring vitamin that helps convert carbohydrates into glucose (fuel), strengthen the immune system and enhance the body’s defenses against stress.17 This ‘anti-stress’ vitamin is used for digestive problems, to increase energy and combat memory loss.17
Folic Acid: 100 mcg – Vitamin B9, or folic acid, plays an important role in proper brain function, including emotional and mental health. In the body, vitamin B9 works with iron to produce red blood cells. It also works with vitamins B6 and B12 to regulate homocysteine, an amino acid that in high levels has been linked to heart disease.18
Vitamin D: 10 mcg (400 IU) – Vitamin D is critical for maintaining strong bones and regulating cells in the immune system. Ongoing research is investigating the connection between low levels of vitamin D and various diseases such as cancer, obesity and high blood pressure.19
Vitamin B12: 10 mcg – In the body, vitamin B12 is required for proper red blood cell formulation and DNA synthesis. A deficiency in vitamin B12 may lead to anemia and make individuals feel tired, weak and affect sports performance.20
DSN Supplement Directions
For optimal results, the Dyna Storm Pre Workout label instructs users to take three tablets 45-90 minutes before exercise with water. It’s recommended to take DSN Pre Workout for at least 4 weeks for optimal results.
Dyna Storm Nutrition Side Effects
While the ingredients used in DSN supplements have been scientifically observed and generally regarded as safe, minor Dyna Storm Nutrition side effects may still occur.
DSN Pre Workout contains three grams of creatine which may cause stomach cramping, nausea, or diarrhea. In some users, water retention can occur in the beginning of supplementation, which may lead to minor weight gain.4 Per serving, DSN Pre Workout also includes 100 mg of caffeine. Individuals that are sensitive to caffeine may experience jitteriness, nervousness, increased heart rate, increased urination, or difficulty sleeping if taken shortly before going to sleep.
DSN Pre Workout also includes niacinamide, which is associated with common a flushing sensation. This ‘niacin flush’ is a temporary side effect that might cause a mild tingling, itching or burning sensation in the arms, face or chest. This effect is extremely common and goes away after 1-2 hours or when the body gets used to supplementation. Users with impaired kidney function or stomach ulcers should consult with a health care practitioner prior to taking these products.
Does DSN Pre Workout Work?
With 3 grams of strength-enhancing creatine monohydrate, users can expect increased power, strength, and performance in repetitive bouts of high-intensity exercise. Creatine also promotes the production of ATP, which should increase your pumps and boost testosterone levels. We like to see that DSN formulated their product with a clinically effective dose of creatine monohydrate. According to several studies, optimal creatine doses should range between 3-5 grams per day.21 After consistent use, athletes should notice increased lean muscle mass, when used in combination with a resistance training program.
Per serving, DSN Pre Workout contains 100 mg of caffeine, which should increase mental alertness and may be useful for athletes that train in the evenings. In each serving, users also receive 75 mg of L-arginine, which should increase blood flow, oxidation and enhance your pumps in the gym.
Featured on the Muscle Insider website, DSN Pre Workout was acclaimed for their scientifically-backed ingredient profile, which is produced in a good manufacturing practice (GMP) facility and contributes to improved performance and supporting muscle gains.
– Muscle Insider Magazine
Overall, we agree with the experts at Muscle Insider and love to see that Dyna Storm Nutrition has used a simple, yet effective formula. Unlike most pre workout formulas on the market, the Dyna Storm Nutrition Pre Workout formula does not contain any unnecessary ingredients and is free from any artificial colors, flavors, dyes or sweeteners.
Where to Buy Dyna Storm Nutrition and Price
DSN Pre Workout is available exclusively from Dyna Storm Nutrition approved online retailers. If you’re thinking of trying DSN supplements – don’t wait. For new customers only, for the price of shipping and handling they are currently offering a 30 day supply of the product to try before deciding if you would like to continue using it.
Scientific Research Referenced in this Article
- Dyna Storm Nutrition. Home. Retrieved May 31, 2017 from – View Reference
- Filer, J. (2017, February 20). Dyna Storm Pre Workout Review. Muscle Insider. Retrieved May 31, 2017 from – View Reference
- Inside Fitness. (2017, March 8). Dyna Storm Nutrition. Inside Fitness. Retrieved May 31, 2017 from – View Reference
- Salles Painelli, V., Alves, V., Ugrinowitsch, T., Benatti, C., Artioli, F., Lancha, B., . . . Roschel, G. (2014). Creatine supplementation prevents acute strength loss induced by concurrent exercise. European Journal of Applied Physiology,114(8), 1749-1755. doi:1007/s00421-014-2903-0
- Health Canada. (2016, November 1). Creatine monohydrate. Retrieved November 25, 2016 from http://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq.do?atid=creatine.mono&lang=eng
- Paluska, S. A. (2003). Caffeine and Exercise. Current Sports Medicine Reports,2(4), 213-219. Retrievd August 10, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/12834577
- Mayo Clinic. (2013, November 1). Arginine. Retrieved November 24, 2016 from http://www.mayoclinic.org/drugs-supplements/arginine/background/hrb-20058733
- Bloomer, R., Williams, S., Canale, R. E., Farney, T., Kabir, M. M. (2010). Acute effect if nitric oxide supplement on blood nitrate/nitrite and hemodynamic variables in resistance trained men. Journal of Strength and Conditioning Research, 24(10), 2587-2592. DOI: 10.1519/JSC.0b013e3181e382c0
- Morgan, J. E. & Partridge, T. A. (2003). Muscle satellite cells. International Journal of Biochemistry & Cell Biology, 35(8). 1151-1156. Retrieved November 24, 2016 from http://www.sciencedirect.com/science/article/pii/S1357272503000426
- S. National Library of Medicine: Medline Plus. (2015, March 17). Niacin and niacinamide (Vitamin B3). Retrieved November 24, 2016 from https://medlineplus.gov/druginfo/natural/924.html
- University of Maryland Medical Center. (2015, June 22). Cayenne. Retrieved November 24, 2016 from http://umm.edu/health/medical/altmed/herb/cayenne
- National Institutes of Health. (2016, June 1). Calcium. Retrieved November 24, 2016 from https://ods.od.nih.gov/factsheets/Calcium-Consumer/
- National Institutes of Health. (2016, February 11). Vitamin C. Retrieved November 24, 2016 from https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
- University of Maryland Medical Center. (2014, December 28). Carnitine (L-carnitine). Retrieved November 24, 2016 from http://umm.edu/health/medical/altmed/supplement/carnitine-lcarnitine
- National Institutes of Health. (2016, February 17). Vitamin B6. Retrieved November 22, 2016 from https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/
- S. National Library of Medicine: Medline Plus. (2015, February 2). Vitamin B6. Retrieved November 8, 2016 from https://medlineplus.gov/ency/article/002402.htm
- University of Maryland Medical Center. (2015, August 6). Vitamin B1 (Thiamine). Retrieved November 25, 2016 from http://umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine
- University of Maryland Medical Center. (2015, August 5). Vitamin B9 (Folic acid). Retrieved November 25, 2016 from http://umm.edu/health/medical/altmed/supplement/vitamin-b9-folic-acid
- University of Maryland Medical Center. (2016, February 4). Vitamin D. Retrieved November 25, 2016 from http://umm.edu/health/medical/altmed/supplement/vitamin-d
- National Institutes of Health: Office of Dietary Supplements. (2016, February 11). Vitamin B12. Retrieved November 25, 2016 from https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
- Health Canada. (2016, November 1). Creatine Monohydrate. Retrieved November 25, 2016 from http://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq.do?atid=creatine.mono&lang=eng
- Ludy, M., & Mattes, R. D. (2011). The effects of hedonically acceptable red pepper doses on thermogenesis and appetite. Physiology & Behavior, 102(3-4), 251-258. doi:10.1016/j.physbeh.2010.11.018