Cerebral X Review – Phenom Health – Ingredients, Side Effects & Where to Buy
What is Cerebral X? – This product is a cognitive enhancing supplement that is advertised as a natural solution to provide adults with enhanced memory, concentration, mental clarity, and overall performance boosting benefits.1
Cerebral X is marketed towards adults who are seeking to overcome cognitive issues and improve common daily struggles with brain fog, alertness, short and long-term memory, and prevent symptoms of cognitive decline. 1
Cerebral X contains a proprietary blend formula that uses natural compounds produced within the body, as well as essential vitamins and herbs that support optimal health. Cerebral X claims their innovative nootropic is superior to other formulas, because it combines necessary ingredients that specifically target unique areas of the brain.1
Cerebral X states that adults who use this product daily are receiving essential brain fuel so they can advance their physical and mental performance.1 Better Health Organization has analyzed the ingredients, research, side effects and reviews surrounding this product to conduct a thorough and unbiased Cerebral X review.
Cerebral X Ingredients
The proprietary blend in Cerebral X contains herbs as well as amino acids naturally found in the body. The nootropic formula claims to stimulate the brain in four different areas: memory, mental energy, focus, and overall brain health.1 The other staple ingredients include four different B vitamins, all which are associated with overall brain health.
Vitamin B3: 30 mg – Vitamin B3, or niacin, is commonly found in a variety of foods. Research shows sources of niacin can prevent the risk of memory degeneration and cognitive related diseases such as Alzheimer’s, and improve concentration for aging adults.2,3
Vitamin B6: 2 mg – Vitamin B6 is also called pyridoxine, and this vitamin is directly involved with chemical signal transmissions in the brain. Vitamin B6 has been heavily studied for its correlation to supporting cognitive health, and recent research reveals a deficiency in B6 directly affects overall cognitive functions.5
Vitamin B9: 400 mcg – Otherwise known as folate, vitamin B9 plays a direct role in DNA synthesis, and is believed to work with other B complex vitamins to prevent cognitive decline.6 Further studies are needed to determine the efficacy of each B vitamin in boosting cognition in healthy adults.5,6
Vitamin B12: 6 mcg – Like other B vitamins, vitamin B12 deficiencies are directly linked to cognitive impairment, and increased vitamin B12 supplementation may improve brain functions related to memory and focus.7 Further studies suggest vitamin B12 should be taken with other B vitamins to increase effectiveness.6
Cerebral X Proprietary Blend – Notable Ingredients
DMAE – DMAE is a naturally produced in small amounts in the brain, and this compound has been studied for its ability to increase acetylcholine, which optimizes brain functions and can be effective in improving memory.8
GABA – GABA is a neurotransmitter that controls impulses between nerve cells in the brain, and is directly linked to supporting cognitive regulations including emotion and memory.9 Supplementation may prevent cognitive dysfunctions that increase with age.10
Caffeine – Caffeine is one of the most well-known and commonly used stimulants, and directly affects mental performance by stimulating the central nervous system for increased energy, memory, and alertness.11,12
L-tyrosine – L-tyrosine is a soluble amino acid that is involved in producing hormones that enhance cognitive performance. However, recent studies reveal L-tyrosine is most effective when cognitive resources that support memory are depleted within the body .13,14
Gingko Biloba Leaf Extract – Gingko biloba is a popular herbal supplement that is believed to improve memory and concentration issues by improving blood circulation and reducing harmful free radicals.15
How to Use Cerebral X
Each bottle of Cerebral X contains a one month supply of 30 capsules, each daily serving being one capsule. Nootropic capsules are often taken in the morning to enhance mental performance throughout the day, however consumers should consult label instructions for direct usage guidelines.
Cerebral X Side Effects
While it contains natural compounds and herbal derivatives, is Cerebral X safe? This supplement is tailored towards adults and is not recommended for children. Many of the ingredients in this proprietary blend are naturally produced in our bodies or found in food sources, however, some can still have adverse side effects if taken in excess.
Niacin should be initially ingested in smaller doses, and gradually increased.16 Side effects of ingesting niacin over 6 g/day include face redness or flushing, nausea, diarrhea, and itching.
Gingko biloba is generally safe for consumption in healthy adults, but due to its influence on blood circulation, caution is advised when recommending ginkgo to patients taking anticoagulants.15
Research on DMAE is ongoing and side effects are lesser known, however this supplement is not recommended for pregnant and nursing women as it can affect thyroid hormonal balance and mental development.17
Caffeine can produce side effects such as anxiety and sleep deprivation when taken in excess.18
Does Cerebral X Work?
For those who are noticing signs of cognitive decline, several ingredients found in Cerebral X have shown positive results in clinical trials.6,9,11,15 Individuals suffering from nutrient deficiencies, notably B-complex vitamins, may benefit from supplements like these that use ingredients proven to support brain health.19
Cerebral X Reviews
Cerebral X is a relatively new product, therefore consumer reviews and media attention are still emerging. Consumer reviews across social media platforms reveal mixed reviews, with some users claiming Cerebral X produces much more effective results compared to standard nootropic formulas, while other users report only mild increases in energy and focus.
Where to Buy Cerebral X
Presently, Cerebral X is only available through the Cerebral X website. For the Cerebral X price of shipping and handling, users receive a 30 day supply that they can try before deciding if the product is right for them.
Scientific Research Referenced in this Article
- Cerebral X. Cerebral X US. (2017). Retrieved October 17, 2017 from – View Reference .
- Nabi, N. U. (2014). Natural Remedies for Improving Learning and Memory-Review. International Journal of Pharmaceutical and Phytopharmacological Research, 3(2). Retrieved October 17, 2017 from https://www.eijppr.com/upload/eIJPPR-2013-VOL3-ISS2/126-250-1-SM.pdf.
- Morris, M. C., Evans, D. A., Bienias, J. L., Scherr, P. A., Tangney, C. C., Hebert, L. E., … & Aggarwal, N. (2004). Dietary niacin and the risk of incident Alzheimer’s disease and of cognitive decline. Journal of Neurology, Neurosurgery & Psychiatry, 75(8), 1093-1099. 10.1136/jnnp.2003.025858
- Clarke, R., Bennett, D., Parish, S., Lewington, S., Skeaff, M., Eussen, S. J., … & Lonn, E. (2014). Effects of homocysteine lowering with B vitamins on cognitive aging: meta-analysis of 11 trials with cognitive data on 22,000 individuals. The American journal of clinical nutrition, 100(2), 657-666. 10.3945/ajcn.113.076349.
- Hughes, C. F., Ward, M., Hoey, L., Tracy, F., Molloy, A., & McNulty, H. (2014). B-vitamin status in relation to cognitive health over 4 years in healthy older adults. Proceedings of the Nutrition Society, 73(OCE2), E102. 10.1017/S0029665114001335
- Gestuvo, M., & Hung, W. (2012). Common dietary supplements for cognitive health. Aging Health, 8(1), 89–97. 10.2217/AHE.11.92
- Gupta, P. K., Gupta, R. K., Garg, R. K., Rai, Y., Roy, B., Pandey, C. M., … & Narayana, P. A. (2014). DTI Correlates of cognition in conventional MRI of normal-appearing brain in patients with clinical features of subacute combined degeneration and biochemically proven Vitamin B12 deficiency. American Journal of Neuroradiology, 35(5), 872-877. 10.3174/ajnr.A3785
- Blin, O., Audebert, C., Pitel, S., Kaladjian, A., Casse-Perrot, C., Zaim, M., … & Marien, M. (2009). Effects of dimethylaminoethanol pyroglutamate (DMAE p-Glu) against memory deficits induced by scopolamine: evidence from preclinical and clinical studies. Psychopharmacology, 207(2), 201. 10.1007/s00213-009-1648-7.
- Möhler, H. (2009). Role of GABAA receptors in cognition. 10.1042/BST0371328
- McQuail, J. A., Frazier, C. J., & Bizon, J. L. (2015). Molecular aspects of age-related cognitive decline: the role of GABA signaling. Trends in molecular medicine, 21(7), 450-460. 10.1016/j.molmed.2015.05.002
- Nehlig, A., Daval, J. L., & Debry, G. (1992). Caffeine and the central nervous system: mechanisms of action, biochemical, metabolic and psychostimulant effects. Brain Research Reviews, 17(2), 139-170.10.1016/0165-0173(92)90012-B
- Owen, G. N., Parnell, H., De Bruin, E. A., & Rycroft, J. A. (2008). The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutritional neuroscience, 11(4), 193-198.10.1179/147683008X301513
- Colzato, L. S., Jongkees, B. J., Sellaro, R., & Hommel, B. (2013). Working memory reloaded: tyrosine repletes updating in the N-back task. Frontiers in behavioral neuroscience, 7.10.3389/fnbeh.2013.00200
- Jongkees, B. J., Hommel, B., Kühn, S., & Colzato, L. S. (2015). Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands—a review. Journal of psychiatric research, 70, 50-57. 10.1016/j.jpsychires.2015.08.014
- Birks, J., Grimley, E. V., & Van Dongen, M. (2002). Ginkgo biloba for cognitive impairment and dementia. Cochrane Database Syst Rev, 4. 10.1002/14651858.CD003120
- Guo, E. L., & Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology practical & conceptual, 7(1). 10.5826/dpc.0701a01
- Haug, B. A., & Holzgraefe, M. (1991). Orofacial and respiratory tardive dyskinesia: potential side effects of 2-dimethylaminoethanol (deanol)?. European neurology, 31(6), 423-425. Retrieved October 17, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/1756771.
- Jabbar, S. B., & Hanly, M. G. (2013). Fatal caffeine overdose: a case report and review of literature. The American journal of forensic medicine and pathology, 34(4), 321-324. 10.1097/PAF.0000000000000058
- Powers, M. E., Yarrow, J. F., Mccoy, S. C., & Borst, S. E. (2008). Growth hormone isoform responses to GABA ingestion at rest and after exercise. Medicine & Science in Sports & Exercise, 40(1), 104-110. 0.1249/mss.0b013e318158b518
- Morris, M. C., Schneider, J. A., & Tangney, C. C. (2006). Thoughts on B-vitamins and dementia. Journal of Alzheimer’s Disease : JAD, 9(4), 429–433. 10.3233/JAD-2006-9409.