Cebria Review: Ingredients, Side Effects & Does Cebria Work?
Are you struggling with memory loss? Do you often forget names or little details of your daily life, or simply want to remember things faster? Scientifically created to improve short term memory, Cebria may be the product for you.
What is Cebria? – Formulated by Thera Botanics, Cebria is a nootropic supplement designed to improve short term memory for those experiencing age-related memory loss. Memory tends to naturally decline with age due to a loss of neuropeptides in the brain. Cebria is claimed to contain these neuropeptides, along with various amino acids, which are crucial for the brain to create memories and retain new information. Cebria claims that by supplying these necessary neuropeptides to the brain on a regular basis, it can help you to think faster and remember more in your everyday life.1
Unlike other Cebria memory reviews, we will look at what is in Cebria and break down the latest science behind its ingredients, along with any known side effects and where to purchase this product.
Per serving, there are 15 Cebria supplement ingredients which are combined a propriety Neuro Pep 12 blend. Formulated with a number of amino acids, below, we explore the latest science behind these key Cebria supplement ingredients.
Neuro Pep 12 Propriety Blend: 282.8mg
Lactose – Made from glucose and galactose, lactose is a natural sugar commonly found in milk.14 Emerging studies have found that lactose may act synergistically with glucose to improve parts of cognitive performance such as attention and memory.15
Glutamic acid – Known as one of the most common amino acids, glutamic acid is produced naturally in the body, however, production slows down with age. Amino acids help the body make proteins used to create energy, break down food and repair body tissues.3
Lysine – Lysine is another amino acid that is needed in the body for growth and to help maintain nitrogen balance.4 In animal studies, forms of lysine have been shown to improve spatial memory in subjects with memory impairment.16
Leucine – Leucine is an essential amino acid that is one of three branched-chain amino acids. In the body, leucine promotes energy metabolism and protein synthesis. 5 Proteins can be further broken down into essential neuropeptides.
Arginine – Arginine is an essential amino acid that is converted into nitric oxide (NO) in the body. Increasing research shows the NO may play a role in memory formation and function.6
Aspartic acid – Aspartic acid is a type of amino acid that is found in two forms, d-aspartic acid and l-aspartic acid.7 D-aspartic acid is present in the neuroendocrine system and increased levels have been shown to enhance learning and memory in animal studies.17
Serine – Serine is a non-essential amino acid that’s derirved from glycine. Thought to be important for brain development and function, low serine levels have been noted in patients with psychiatric and neurological conditions.18
Phenylalanine – Phenylalanine is an amino acid that may be converted into mood-altering compounds that occur naturally in the brain. Emerging studies suggest that supplementing with phenylalanine may improve mood for patients with depression.9
Valine – Valine is another branched-chain amino acid (BCAA) that is crucial for overall good health. BCAAs have been shown to improve mental function in patients with phenylketonuria.10
Threonine – An essential amino acid, threonine, is important for the central nervous system and may has been used to naturally reduce symptoms of depression and anxiety.19
Tyrosine – Tyrosine is another amino acid that has been investigated for its beneficial effects on stress and memory. When supplemented, tyrosine is reported to reduce cognitive decline that can occur as a result of stress.11
Isoleucine – Concentrated in muscle tissues, isoleucine is the third BCAA. While research is ongoing for isoleucine’s role in cognitive function, researchers have noted it may have potential as a natural antipsychotic supplement.20
Histidine – Histidine is a semi-essential amino acid that aids healing, and is needed in the body for growth and tissue repair. Low histidine levels may be associated with increased inflammation and oxidative stress for some populations.12
Methionine – A sulphur-containing amino acid, methionine is involved in various detoxification processes. In the body, methionine has also been reported to help slow cell aging.21
Tryptophan – Another amino acid, tryptophan is a critical part of the human body for a variety of metabolic functions. Tryptophan plays a key role in mood and behavior and is important for the synthesis of serotonin.13
How to use Cebria for Memory
According to the Cebria directions, users should take one capsule each morning with a glass of water.2 If you are pregnant, breastfeeding or have any underlying health conditions, it’s recommended that you speak with a health care professional before taking Cebria.
Cebria Side Effects
There are not many known side effects of Cebria as this supplement is mostly made up of essential amino acids that the body needs to function properly. However, select ingredients in Cebria may cause a mild upset stomach for some individuals. One of the most common Cebria complaints is that this product does contain lactose and therefore cannot be taken by those who are lactose-intolerant.
Is Cebria FDA approved?
Like all dietary supplements in the United States, Cebria does not require FDA approval before it can be sold. However, the Cebria supplement is endorsed by Dr. Marcus Laux and Dr. Herbert Moessler and uses ingredients approved for use by the FDA.
Does Cebria Work?
By now you may be wondering, does Cebria really work? With a variety of ingredients meant to support the brain and improve memory, ingredient specific evidence for Cebria is presented below.
In a 2010 scientific study, soybean-derived phosphatidylserine (Soy-PS), which contains l-serine, was used to improve memory function in a group of 78 Japanese elders. The study found that taking Soy-PS resulted in an increase in verbal recall and overall memory.8
In a separate study, tyrosine was shown to influence dopamine levels in the brain. Dopamine is responsible for emotions like pleasure and pain. The study found that taking large amounts of tyrosine may significantly decrease feelings of physical stress.11 A double-blind study found that regular intake of branch-chain amino acids – such as valine, leucine and isoleucine – may modestly improve users mental function and athletic performance.10
According to the official Cebria website, a double-blind study has been conducted on the Cebria supplement. Its reported that 30 days of supplementation significantly reduced memory loss in users.1 While promising, these results are not publicly available.
Overall reviews on Cebria have been positive, with many users stating this product has helped them to remember things more easily. Users have reported an increase in short term memory, less fuzziness and confusion, and the ability to think faster and with more clarity.
It’s important to note that results will vary per user. It’s been reported that it may take up to 30 days for Cebria to start working and lack of immediate results does not indicate a Cebria scam.
Cebria Price & Where to Buy
If you are wondering where to buy Cebria, this product is available for purchase online from the official Cebria website. For the Cebria cost of shipping and handling, users can try a 30-day supply of this supplement before deciding it they would like to continue using it.
Although some customers have reported Cebria Canada and US delivery from third party retailers such as Amazon, to ensure product quality, it is often recommended to purchase directly from the official Cebria website.
Scientific Research Referenced in this Article
- Cebria (2015). Cebria – How it works, Thera Botanics. Retrieved December 5, 2017 from – View Reference
- Cebria (2015). Cebria – Frequently Asked Questions, Thera Botanics. Retrieved December 5, 2017 from – View Reference
- U.S. National Library of Medicine. (2017, March 9). Amino acids – Medical Encyclopedia. Retrieved from https://medlineplus.gov/ency/article/002222.htm
- University of Michigan Medicine (2015, June 8). Lysine, Michigan Medicine. Retrieved December 5, 2017 from http://www.uofmhealth.org/health-library/hn-2878005
- Duan, Y., Li, F., Li, Y. et al. (2016) Amino Acids – The role of leucine and its metabolites in protein and energy metabolism 48: 41. https://doi.org/10.1007/s00726-015-2067-1
- Gad, M. Z., (2010, July). Anti-aging effects of L- arginine. Journal of Advanced Research. Retrieved from https://doi.org/10.1016/j.jare.2010.05.001
- Melville, G. W., Siegler, J. C., & Marshall, P. W. (2015). Three and six grams supplementation of d-aspartic acid in resistance trained men. Journal of the International Society of Sports Nutrition, 12, 15. http://doi.org/10.1186/s12970-015-0078-7
- Kato-Kataoka, A., Sakai, M., Ebina, R., Nonaka, C., Asano, T., & Miyamori, T. (2010). Soybean-Derived Phosphatidylserine Improves Memory Function of the Elderly Japanese Subjects with Memory Complaints. Journal of Clinical Biochemistry and Nutrition, 47(3), 246–255. http://doi.org/10.3164/jcbn.10-62
- University of Michigan Medicine (2015, May 12). Phenylalanine. Michigan Medicine. Retrieved December 5, 2017 from http://www.uofmhealth.org/health-library/hn-2895002
- University of Michigan Medicine (2015, May 12). Branched-chain Amino Acids. Michigan Medicine. Retrieved December 5, 2017 from http://www.uofmhealth.org/health-library/hn-2815001#hn-2815001-uses
- Young, S. N. (2007). L-Tyrosine to alleviate the effects of stress? Journal of Psychiatry & Neuroscience, 32(3), 224. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1863555/
- National Center for Biotechnology Information. (n.d.). L-Histidine. PubChem Compound Database; CID=6274. Retrieved December 6, 2017 from https://pubchem.ncbi.nlm.nih.gov/compound/L-histidine#section=Top
- Richard, D. M., Dawes, M. A., Mathias, C. W., Acheson, A., Hill-Kapturczak, N., & Dougherty, D. M. (2009). L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications. International Journal of Tryptophan Research : IJTR, 2, 45–60. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/
- University of Guelph. (n.d.). Lactose. Retrieved December 7, 2017 from https://www.uoguelph.ca/foodscience/book-page/lactose
- Mohd Taib, M. N., Mohd Shariff, Z., Wesnes, K. A., Abu Saad, H., & Sariman, S. (2012). The effect of high lactose–isomaltulose on cognitive performance of young children. A double blind cross-over design study. Appetite, 58(1), 81-87. https://doi.org/10.1016/j.appet.2011.09.004
- Dumont, M., Wille, E., Calingasan, N. Y., Nathan, C., Flint Beal, M., & Lin, M. T. (2010). N-iminoethyl-l-lysine improves memory and reduces amyloid pathology in a transgenic mouse model of amyloid deposition. Neurochemistry International, 56(2), 345-351. https://doi.org/10.1016/j.neuint.2009.11.006
- Topo, E., Soricelli, A., Di Maio, A., D’Aniello, E., Di Fiore, M. M., & D’Aniello, A. (2009). Evidence for the involvement of d-aspartic acid in learning and memory of rat. Amino Acids, 38(5), 1561-1569. doi:1007/s00726-009-0369-x
- National Center for Biotechnology Information. (n.d.). L-Serine. PubChem Compound Database; CID=5951. Retrieved December 7, 2017 from https://pubchem.ncbi.nlm.nih.gov/compound/5951
- National Center for Biotechnology Information. (n.d.). L-Threonine. PubChem Compound Database; CID=6288. Retrieved December 7, 2017 from https://pubchem.ncbi.nlm.nih.gov/compound/6288
- National Center for Biotechnology Information. (n.d.). L-Isoleucine. ubChem Compound Database; CID=6306. Retrieved December 7, 2017 from https://pubchem.ncbi.nlm.nih.gov/compound/6306
- National Center for Biotechnology Information. (n.d.). L-Methionine. PubChem Compound Database; CID=6137. Retrieved December 7, 2017 from https://pubchem.ncbi.nlm.nih.gov/compound/6137