Brain360 Review: Ingredients & Where to Buy the Brain 360 Pill
As we age, we all have concerns that we’re not as mentally sharp as we once were. If you’re having trouble remembering certain things, or find that you’re not as focused on tasks as you should be, Brain360 has been developed with you in mind. The Brain360 pill is marketed as a dietary supplement that claims to improve memory, promote sustained attention and cognitive performance.1 Designed with a new formula, Brain360 suggests it can enhance your focus and concentration in just one hour.2
Distributed by a company of the same name, Brain360 states that each of the ingredients have been researched by scientists to provide a product that is safe and is claimed to have no crash or side effects. 1
Will Brain360 give you more mental clarity so you can take on daily tasks more efficiently? In the following Brain360 review we’ll learn more about the product, including how to use the supplement and possible side effects and if Brain360 can really take boost mental performance.
What is in Brain 360? Brain 360 contains several ingredients that have been scientifically researched for their effect on memory and concentration.1 Here we take a closer look at each of these ingredients to determine just how effective they can be for enhancing mental capacity.
Bacopa Monnieri: 300 mg – Bacopa monnieri is an herb that has traditionally been used in Ayurveda to treat anxiety or a poor memory. Research shows that when anxiety is reduced, mental function and memory recall may increase.3 Bacopa monnieri has also been shown to have neuroprotective and antioxidant properties.12
Phosphatidylcholine: 250 mg – Phosphatidylcholine is a lipid membrane that may help repair cellular membranes, leading to improved brain function. It is also essential for liver function.4
L-Theanine: 150 mg – L-Theanine is an amino acid commonly found in black tea. Studies show that it may have a positive effect on the brain, promoting relaxation without any side effects of drowsiness, thereby keeping the brain alert.5
Ginkgo Biloba: 120 mg – A natural herb, Ginkgo biloba has been shown to have natural antioxidant and anti-inflammatory properties and may help improve learning and memory. It can also increase blood circulation and flow to the brain.6
GABA: 100 mg – Gamma-aminobutyric acid (GABA) is a neurotransmitter that stimulates receptors in the brain that have been associated with anxiety. GABA may help to control stress and anxiety, allowing the brain to relax so that there is an improvement in memory.7
Caffeine: 100 mg – One of the most well-known stimulants, studies show that caffeine may improve short-term memory and mental cognitive thinking.8 Caffeine stimulates the central nervous system to increase feelings of mental alertness, reduce fatigue and increase focus temporarily.
How to Use Brain360
Each serving of Brain360 is two capsules. According to the Brain360 directions, each serving has a natural time release so that your heart won’t be over worked. Each bottle contains 60 capsules.
Brain360 Supplement Side effects
According to the Brain360 website, the new formula has been designed with no side effects or crash from stimulants.1 But when taking any supplement, there is the potential for side effects. While many people who have used Brain360 have reported no side effects when using the product as directed, below, we examine the possible side effects that may occur based on the ingredient doses provided.
Caffeine is safe when doses are below 400 mg per day. For those with a sensitivity to caffeine, minor side effects may occur at levels less than 400 mg, such as nervousness and an increased heart rate. Amounts of caffeine over 400 mg may cause irritability, insomnia, and nervousness. More serious side effects can include increased heart rate, stomach upset, and vomiting.9
There are minimal side effects when the dosage of Ginkgo Biloba is less than 120 mg per day. Amounts over 120 mg may cause dizziness, headache, an increase in blood pressure, or ringing in the ears (Tinnitus).10 When taken in amounts over 300 mg per day, bacopa monnieri may cause some stomach upset.11
Does Brain360 work?
Clinical studies have been done by doctors and researchers on some of the ingredients found in Brain360. The manufacturer has included these endorsements on their website.1 Most of the research done on each of the ingredients in Brain 360 support that they each have the ability to improve your concentration and memory.
Research on bacopa monnieri shows that it may help repair the loss of cognitive abilities, as well as improve focus. In one study, patients took 300 mg of bacopa monneri (the same dose used in Brain360) for 12 weeks. At the end of the study, researchers noted patients had significant improvements in learning rate, speed of visual processing, memory consolidation and anxiety state.12
The results of L-theanine research show that it may help naturally reduce anxiety, which can then help to improve attention and concentration.13 In a 2011 study, 200 mg of L-theanine was shown to enhance visual attention performance and improve reaction time in stressed individuals.13 Having more concentration can help you focus more, letting you stay on top of daily mental tasks.
Studies have shown that ginkgo biloba, which is found in many herbal supplements, may be helpful in improving memory. It can also be helpful in delaying or preventing the onset of Alzheimer’s disease and dementia.14
With 100 mg of caffeine, users may feel a minor increase in mental focus and energy levels. This result may be less noticeable in users who regularly consume caffeine. Brain360 combines caffeine with other ingredients in a time release capsule so that your brain feels the benefits and advantages over an extended period of time.1
Some Brain360 reviews note a significant difference in concentration, particularly mid-day when users are usually feeling tired and unfocussed. Still others report that Brain360 helped get rid of their brain fog, getting them back on track with their daily thinking.
Where to Buy Brain360
Brain360 is currently only available online from the Brain360 website. For the price of shipping and handling, users can try a 30-day supply and see if they like the product, before continuing to use it.
Scientific Research Referenced in this Article
- Brain 360. (n.d.). Brain 360. Retrieved October 17, 2017 from – View Reference
- Brain 360. (n.d.). Brain 360. Retrieved October 17, 2017 from – View Reference
- Roodenrys, S & Booth, D. (2002) Chronic effects of Brahmi (Bacopa monnieri) on human memory. Neuropsychopharmacology. 27(2): 279-81. Retrieved on October 19, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/12093601
- Kanno, K. & Wu, M. (2007) Structure and Function of Phosphatidylcholine Transfer Protein (PC-TP)/StarD2. Biochim Biophys Acta. 1771(6): 654-662. Retrieved on October 17, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743068/
- Nobre, AC. & Rao, A. (2008) L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr. 17 Suppl 1: 167-8. Retrieved on October 17, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/18296328
- Yoshikawa, T. & Naito, Y. (1999) Ginkgo Biloba Leaf Extract: Review of Biological Actions and Clinical Applications. PubMed. DOI: 10.1089/ars.1999.1.4-469. Retrieved on October 17, 2017 from https://www.researchgate.net/publication/12099003_Ginkgo_Biloba_Leaf_Extract_Review_of_Biological_Actions_and_Clinical_Applications
- Kalueff, A & Nutt, D. (2007) Role of GABA in anxiety and depression. Literature Review. DOI: 10.1002/da.20262. Retrieved on October 17, 2017 from https://www.researchgate.net/publication/6681368_Role_of_GABA_in_anxiety_and_depressionM
- Carman, AJ. & Dacks, PA. (2014) Current evidence for the use of coffee and caffeine to prevent age-related cognitive decline and Alzheimer’s disease. J Nutr Health Aging. 18(4), 383-92. Retrieved on October 17, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/24676319
- Nawrot, P. & Jordan, S. (2003) Effect of caffeine on human health. Literature Review. doi: 1080/0265203021000007840.
- Nash, K. & Shah, Z. (2015) Current Perspectives on the Beneficial Role of Ginkgo biloba in Neurological and Cerebrovascular Disorders. Integr Med Insights. 10: 1-9. Retrieved on October 17, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4640423/
- Calabrese, C. & Gregory, W. (2008) Effects of a Standardized Bacopa monnieri Extract on Cognitive Performance, Anxiety, and Depression in the Elderly. J Altern Complement Med. 14(6): 07-713. Retrieved on October 17, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153866/
- Aquiar, S. & Borowski, T. (2013) Neuropharmacological Review of the Nootropic Herb Bacopa monnieri. Rejuvenation Res. 16(4): 313-326. Retrieved on October 17, 2017 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/
- Higashiyama, A. & Htay, H. (2011) Effects of l-theanine on attention and reaction time response. Journal of Functional Foods. 171-178. https://doi.org/10.1016/j.jff.2011.03.009
- Silberstein, R. & Pipingas, A. (2011) Examining Brain-Cognition Effects of Ginkgo Biloba Extract. Evid Based Complement Alternat Med. doi: 1155/2011/164139
- Cappelletti, S. & Piacentino, D. (2015) Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug? Curr Neuropharmacol. 13(1): 71-78. doi:2174/1570159X13666141210215655