Beard Czar Review: Does Beard Czar Work? Ingredients & Side Effects
What is Beard Czar?
Designed to improve hair quality, support beard growth, offer dermal nourishment and support skin hydration, Beard Czar is one of the newest facial hair growth supplements marketed for men.
Made in the U.S.A, Beard Czar uses a blend of vitamins and ingredients to support beard hair growth from the inside, out. The Beard Czar supplement comes in an easy to take capsule and is exclusively available to U.S. residents.
Beard Czar Ingredients
Designed to improve the look and feel of beard hair growth supplement, Beard Czar contains 12 active ingredients. For unknown reasons, the Beard Czar website does not display the full supplements facts panel, leaving customers to guess what the product may contain. After some investigation, Better Health Organization has uncovered the active ingredients of the Beard Czar products.
Vitamin A: 2500 IU – Vitamin A is a fat-soluble nutrient that helps maintain healthy eyes, skin, and immune system.2,3
Vitamin C: 60 mg – Also known as ascorbic acid, vitamin C acts as a powerful antioxidant that helps strengthen the immune system, collagen production, and can help heal wounds.5 Male adults should get 90 mg of Vitamin C daily.4
Vitamin E: 30 IU – Vitamin E is another antioxidant that helps protect the body from free radicals and supports red blood cell function.5
Niacin: 10 mg – A type of B vitamin, niacin aids the skin, supports sex hormone production, circulation and can help reduce inflammation.6,7 A deficiency of niacin may cause a condition known as pellagra which includes symptoms such as inflamed skin.6
Biotin: 3000 mcg – Biotin is a vitamin that helps break down carbohydrates, fats and other nutrients in the body. A biotin deficiency can lead to hair loss, rapid weight loss, brittle nails, depression and diabetes.8 While there is currently no recommended dietary allowance for biotin, adequate intakes for adults is 30 mcg a day.8
Vitamin B6: 2 mg – A water-soluble nutrient, vitamin B6 helps the body to form antibodies, regulate blood sugar, make hemoglobin, protect nerve function and complete protein metabolism.9 Males 14-50 should get 1.3 mg a day and men over 50 should obtain 1.7 mg per day. A vitamin B6 deficiency may affect the skin or circulatory system.10
Vitamin B5: 13.5 mg – Pantothenic acid is one of eight B vitamins that helps breakdown fats and carbohydrates in the body. Vitamin B5 is also important for the production of stress and sex hormones.11
Beard Czar Hair Skin Nails Daily Complex
Wheat Germ Powder – Wheat germ is a is a nutrient-rich, high-fiber component of grain wheat. As a good source of essential fatty acids, vitamins and minerals, wheat germ is a concentrated source of nutrients.12
Horse Tail Powder – Horse tail is a plant that may have anti-inflammatory or antioxidant effects and has been marketed to help treat symptoms of balding and brittle fingernails.13
Coleus Forskohlii Extract – An herb traditionally claimed to boost testosterone and reduce body fat, coleus forskohlii is often found in fat burning supplements. In vitro studies show that coleus forskolii can increase cellular levels of cyclic adenosine monophosphate, a molecule associated with increased fat loss.14
Caralluma Powder – A widely available plant found in India, caralluma fimbriata has been associated with natural appetite suppression.15
Garcinia Cambogia – Claimed to aid fat loss, garcinia cambogia is one of the most talked about supplements in recent years. Based on the active ingredient hydroxycitric acid (HCA), which in vivo studies can stimulate fat oxidation and promote the release of serotonin.16
Green Coffee Bean Extract – Derived from green coffee beans, this extract is marketed to aid weight loss and improve heart health. 17
Beard Czar Directions
According to the Beard Czar label, users should take one capsule daily. Capsules should be taken with water or a meal.
Beard Czar Side Effects
While the Beard Czar label and website do not list any side effects associated with taking their supplement, it’s possible these ingredients may cause some adverse reactions. Based upon current scientific research, known doses and customer testimonials, Better Health Organization has compiled a list of possible side effects.
As the ingredient with the largest dose, biotin is considered well-tolerated by most people with no adverse side effects reported when taken at doses up to 30 mg a day.18 Supplementing with niacin may cause a temporary and completely harmless ‘niacin flush’ in the body. This sensation may cause a mild tingling or itchy feeling on the face, neck, chest or arms. Horsetail may act like a diuretic in the body and increase the frequency of urination.13 Some users may also experience an upset stomach or a decrease in blood pressure from green coffee bean extract.17
While consuming vitamin E is not harmful, high doses of vitamin E obtained through supplementation may increase the risk of bleeding. For individuals 14 years or older, the recommended dietary allowance is 15 mg a day.5 Niacin may also increase blood sugar levels in some users. In rare cases, niacin may also worsen allergies by increasing levels of histamine in the body. According to health care practitioners, users with a history of stomach ulcers, liver disease, kidney disease or low blood pressure should not take products with niacin.7
Does Beard Czar Work?
After careful evaluation of the ingredients used, a review of current scientific studies, and consumer reviews, below are the projected results for Beard Czar.
With seven different types of vitamins, Beard Czar may help reduce any nutrient deficiencies users may have. In the body, a lack of niacin may cause skin inflammation, which may be relieved after supplementation. Preliminary evidence has also noted that vitamin B5 may have moisturizing effects on the skin, particularly when combined with vitamin C.11 Further, increased levels of vitamin C and vitamin E can moderately increase antioxidant levels in the body and help protect against cell damage.4,5 Vitamin A, C, and E also support the immune system and its functions.3,4,5 B vitamins may help improve digestive track functions and overall gastrointestinal health.7,11
In one study on biotin and hair growth, a group of 30 subjects received a biotin supplement orally for 3-months, while a second group of 30 received a placebo. The biotin group saw less hair shedding during washing and routine care, faster hair growth, and thicker, stronger hair.
Beard Czar does not adverse any celebrity endorsements or independent certifications. While these factors do not make Beard Czar scam or ineffective products, they do help add credibility to supplements sold online.
Beard Czar Reviews
Online, Bead Czar reviews note a difference in hair growth and overall beard thickness. A number of users also state that they’ve noticed results in as little as two weeks, with no major side effects.
Where to Buy Beard Czar
Customers looking to buy Beard Czar can purchase the supplement online. For the price of shipping and handling, users receive a full 30-day supply of the product, and can try it before deciding if they would like to continue using it.
Scientific Research Referenced in this Article
- Beard Czar. (n.d.). Home. Retrieved January 30, 2017 from – View Reference
- Eat Right Ontario. (n.d.). What you need to know about Vitamin A. Retrieved January 30, 2017 from https://www.eatrightontario.ca/en/Articles/Vitamins-and-Minerals/What-you-need-to-know-about-Vitamin-A.aspx
- National Institutes of Health. (2016, August 31). Vitamin A. Retrieved January 30, 2017 from https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
- National Institutes of Health. (2011, June 24). Vitamin C. Retrieved January 30, 2017 from https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
- S. National Library of Medicine: Medline Plus. (2015, February 2). Vitamin E. Retrieved January 30, 2017 from https://medlineplus.gov/ency/article/002406.htm
- S. National Library of Medicine: Medline Plus. (2015, February 2). Niacin. Retrieved January 30, 2017 from https://medlineplus.gov/ency/article/002409.htm
- University of Maryland Medical Center. (2015, August 6). Vitamin B3 (Niacin). Retrieved January 30, 2017 from http://umm.edu/health/medical/altmed/supplement/vitamin-b3-niacin
- S. National Library of Medicine: Medline Plus. (2015, March 17). Biotin. Retrieved January 30, 2017 from https://medlineplus.gov/druginfo/natural/313.html
- S. National Library of medicine: Medline Plus. (2015, February 2). Vitamin B6. Retrieved January 30, 2017 from https://medlineplus.gov/ency/article/002402.htm
- Mayo clinic. (2013, November 1). Vitamin B6 (pyridoxine). Retrieved January 30, 2017 from http://www.mayoclinic.org/drugs-supplements/vitamin-b6/background/HRB-20058788
- University of Maryland Medical Center. (2013, July 16). Vitamin B5 (Pantothenic acid). Retrieved January 30, 2017 from http://umm.edu/health/medical/altmed/supplement/vitamin-b5-pantothenic-acid
- Moreira-Rosário, A., Pinheiro, H., Calhau, C., & Azevedo, L. (2016). Can wheat germ have a beneficial effect on human health? A study protocol for a randomised crossover controlled trial to evaluate its health effects. BMJ Open,6(11), BMJ Open, 10 November 2016, Vol.6(11). doi:1136/bmjopen-2016-013098
- S. National Library of Medicine: Medline Plus. (2015, February 18). Horsetail. Retrieved January 30, 2017 from https://medlineplus.gov/druginfo/natural/843.html
- Henderson, S., Magu, B., Rasmussen, C., Lancaster, S., Kerksick, C., Smith, P., … Kreider, R. B. (2005). Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women. Journal of the International Society of Sports Nutrition, 2(2), 54. doi:1186/1550-2783-2-2-54
- Ekta Arora, Vijay Khajuria, Vishal R Tandon, Atul Sharma, Annil Mahajan, Zahid H Gillani, & Naiyma Choudhary. (2015). To evaluate efficacy and safety of Caralluma fimbriata in overweight and obese patients: A randomized, single blinded, placebo control trial. Perspectives in Clinical Research,6(1), 39-44. doi: 4103/2229-3485.148812
- Semwal, Ruchi Badoni, Semwal, Deepak Kumar, Vermaak, Ilze, & Viljoen, Alvaro. (2015). A comprehensive scientific overview of Garcinia cambogia. Fitoterapia,102, 134-148. doi:1016/j.fitote.2015.02.012
- Mullin, G. (2015). Supplements for weight loss: hype or help for obesity? Part II. The inside scoop on green coffee bean extract. Nutrition in Clinical Practice,30(2), 311-312. doi: 1177/0884533615572655
- Trüeb, R. M. (2016). Serum Biotin Levels in Women Complaining of Hair Loss. International Journal of Trichology, 8(2), 73-77. doi:10.4103/0974-7753.188040