347,182k Readers
Trusted by Consumers and Businesses

Alpha Tren Review – Does Alpha Tren Work? Side Effects, Ingredients & Where to Buy

Expert opinion:

Not Recommended


Distributed by Alpha Tren, the Alpha Tren supplement is one of the latest trial supplements to generate buzz in the sports nutrition industry.

Made in the USA, Alpha Tren claims to help users maintain peak athletic performance, recover faster, and achieve visibly bigger muscles. Unlike sponsored Alpha Tren reviews, we’ve taken the time to honestly evaluate the ingredients, and break down possible side effects as well as the projected results.

Compared to other trial supplements, Alphatren doesn’t display any athlete endorsements, independent certifications, or have an official company website.

Alpa Tren Supplement Reviews
Alpha Tren ingredients

Alpha Tren uses four scientifically researched ingredients to promote muscular endurance and increased performance.

Alpha Tren Ingredients

Alpha Tren combines four ingredients to deliver all natural, performance-enhancing results. Below, we explain how the proprietary formula may help to boost energy, promote lean muscle mass and improve endurance.

Arginine Alpha-Ketoglutarate – A conditionally essential amino acid, arginine is a popular dietary supplement as it helps promote nitric oxide (N.O.).2 For athletes, arginine alpha-ketoglutarate (AAKG) is taken to help reduce fatigue and improve peak performance. These claims are based off the compound’s ability to clear ammonia from the body and improve blood flow.2

In a 2011 study, researchers investigated the effects of AAKG on muscle strength in active men.3 When compared to a placebo, active men who supplemented with 3 g of AAKG experienced some ergogenic benefits.3

Taurine – A naturally occurring amino sulfonic acid, taurine has natural antioxidant properties and plays an important role in preventing oxidative-stress, athletic performance, and cognitive functions.4 High concentrations of taurine are found in the testicles and may help prevent oxidant-induced decreases of testosterone.5 In clinical trials, doses of 1000 mg have been observed to improve running time by 1.7% in a 3 km timed run, while doses of 1600 mg taurine have noted to enhance fat oxidization.11,12

Beta Alanine –  An altered form of the amino acid alanine, beta alanine may promote lean muscle mass and enhanced muscular endurance. In the body, beta alanine acts as a precursor to carnosine, a well-known molecule that helps buffer lactic acid in muscles, and can help increase performance in short bouts of exercise.6

Research indicates that 1-3 mg of caffeine per kg may help improve athletic performance. For a 154-lb. person, this would equate to 70-210 mg of caffeine.9

Caffeine (180 mg) – One of the most widely consumed stimulants, caffeine has well-researched ergogenic (performance-enhancing) benefits for athletes. Consuming caffeine can increase energy, enhance muscular endurance, delay fatigue, temporary suppress the appetite and rev the metabolism.7

Alpha Tren Directions

As noted on the Alpha Tren label, users are instructed to take 2-3 capsules, 1-2 times daily.

Alpha Tren Side Effects

Based upon current scientific research, customer testimonials and doses of ingredients, we have compiled a list of possible side effects.

The amount of caffeine in Alpha Tren is equivalent to 1 – 2 cups of brewed coffee.

In doses of 800 mg or more, beta alanine may cause a temporary and harmless tingling sensation known as paresthesia. This side effect is commonly felt on the face, chest, legs, and arms and dissipates after 1-2 hours. As the amount of beta alanine used in Alpha Tren is a part of a proprietary blend, the dose is unknown. With 180 mg of caffeine per serving, users who are sensitive to caffeine may experience nervousness, jitteriness, sleeplessness, upset stomach, or headaches. As caffeine acts as a diuretic in the body, users may notice an increase in urination. In rare instances, caffeine can cause a rapid heart rate.7

Is Alpha Tren Safe?

The active ingredients used in Alpha Tren have been independently researched for their effects on the human body. While they are generally regarded as safe, without the exact dose or research for this particular proprietary blend, BHO cannot determine 100% of the side effects, efficacy or safety.

Users should note that Alpha Tren contains 180 mg of caffeine per serving – equivalent to 1-2 cups of brewed coffee.10 If users were to take the recommended two servings per day, it would total 360 mg of caffeine. This puts users very close to the recommended daily limit of 400 mg of caffeine.10 BHO recommends limiting the consumption of all other sources of caffeine while taking Alpha Tren.

Does Alpha Tren Work?

Alpha Tren combines four natural ingredients that have been individually researched for their ability to improve sports performance. Based upon existing scientific research, known doses, and customer testimonials, below are a list of projected Alpha Tren results.

In the body, caffeine stimulates the central nervous system and can result in increased mental focus, energy, mental alertness, and enhanced muscular endurance. Caffeine also reduces the perceived feelings of fatigue and can promote an increased metabolism. This should leave users feeling dialed into their workout and may help you last longer in the gym. For users who regularly consume caffeine, these results may be less pronounced.7

In doses of 1600 mg, taurine may improve fat oxidation.11 Without knowing the exact dose, it is hard to determine how effective Alpha Tren is towards these claims. Beta alanine may also work to enhance endurance, by delaying the effects of lactic acid buildup in the muscles.6 Depending on the dose, this could help reduce recovery times if muscles don’t feel as sore post-workout.

Where to Buy Alpha Tren

AlphaTren is exclusively available online. Currently, the Alpha Tren trial offer is only available to U.S. residents. BHO recommends only purchasing this product direct from Alpha Tren.

A search for Alpha Tren GNC will yield a limited amount of results, as Alphatren is not available at leading supplement retailers such as GNC, Bodybuilding.com or Vitamin Shoppe.

While there are Alpha Tren Amazon listings, these posts are most likely customers re-selling their Alpha Tren supplements. We recommend being cautious if you decide to purchase products from anywhere other than a distributor or supplement retailer as supplements may be expired or have defects.

How Much is Alpha Tren?

For the price of shipping and handling, users receive a full 30-day supply of the product, and can try it before deciding if they would like to continue using it.

See our #1 Recommended Muscle Building Product


Scientific Research Referenced in this Article

  1. Alpha Tren. (n.d.). Alphatren. Retrieved January 4, 2017 from – View Reference
  2. Wax, B., Kavazis, A., Webb, H., & Brown, S. (2012). Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men. Journal of the International Society of Sports Nutrition,9(1), 17.doi:1186/1550-2783-9-17
  3. Wax, B., Webb, H. E, Harris, M. C., Hilton, L. A., Russell, J. M., Miller, J. D., Youmans, D. A. & Mobley, M. L. (2011). Effect of l-arginine alphaketoglutarate ingestion on muscular strength and endurance. Journal of Strength and Conditioning Research, 25(S111B).
  4. Zeratsky, K. (2015, February 11). Taurine is listed as an ingredient in many energy drinks. What is taurine? Is it safe? Retrieved January 4, 2017 from http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/taurine/faq-20058177
  5. Das, J., Ghosh, J., Manna, P., Sinha, M., & Sil, P. C. (2009). Taurine protects rat testes against NaAsO2-induced oxidative stress and apoptosis via mitochondrial dependent and independent pathways. Toxicology Letters187(3), 201-210. doi:1016/j.toxlet.2009.03.001
  6. Blancquaert, L., Everaert, I., & Derave, W. (2015). Beta-alanine supplementation, muscle carnosine and exercise performance. Current Opinion in Clinical Nutrition and Metabolic Care18(1), 63-70. doi:1097/mco.0000000000000127
  7. S. National Library of Medicine: MedlinePlus. (2016, December 13). Caffeine. Retrieved January 4, 2017 from https://medlineplus.gov/caffeine.html
  8. Zeratsky, K. (2014, March 19). Does caffeine help with weight loss? Retrieved January 4, 2017 from http://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/caffeine/faq-20058459?p=1
  9. Dieticians of Canada. (2016, June 10). Sports supplements – Get the facts. Retrieved January 4, 2017 from http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Sports-Nutrition-(Adult)/Sports-Supplements.aspx
  10. Eat Right Ontario. (2016, October 9). Facts on caffeine. Retrieved January 4, 2017 from http://www.eatrightontario.ca/en/Articles/Caffeine/Facts-on-Caffeine.aspx
  11. Rutherford, J. A., Spriet, L. L., & Stellingwerff, T. (2010). The Effect of Acute Taurine Ingestion on Endurance Performance and Metabolism in Well-Trained Cyclists. International Journal of Sport Nutrition and Exercise Metabolism20(4), 322-329. doi:1123/ijsnem.20.4.322
  12. Balshaw, T. G., Bampouras, T. M., Barry, T. J., & Sparks, S. A. (2012). The effect of acute taurine ingestion on 3-km running performance in trained middle-distance runners. Amino Acids44(2), 555-561. doi:1007/s00726-012-1372-1

See our #1 Recommended Muscle Building Product

Recommended product

Product Rating


Tap Here