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310 Shake Review – 310 Nutrition – Do Nutritional Shakes Work?

Expert opinion:

Not Recommended

310 Nutrition

Launched in 2012 out of a garage in Los Angeles, 310 Nutrition is the company behind the popular 310 Shake. The company began with the goal to create a meal replacement shake that was better than anything else on the market and is named after the area code in L.A.12

The company focused its efforts on crafting wholesome and pure shake recipes that used no processed sugar, soy, or artificial ingredients. They quickly expanded, and in 2013 they began to include a proprietary blend of proteins called “Tri-Plex” in their meal replacement shakes. Today, they offer a variety of health products through their website, including nutrition shakes, meal replacements, weight loss supplements, detox teas, lemonade mixes, gym equipment, and more.12

310 Shake

The 310 Shake is designed as a nutrition meal replacement and is marketed as a tool for building muscle, losing weight, increasing power in sports, and decreasing recovery time. Descriptions on 310 Nutrition’s website explain that each 310 Shake serving contains 90 calories and includes the proprietary plant-based “Tri-Plex” protein blend, as well as vitamins, minerals, and probiotics. None of the shakes have any sugar or artificial sweeteners; all the shakes are both gluten-free and vegan.15

The 310 meal replacement shakes come in powder form in packages containing 800 grams, which provides roughly 28 servings. 310 Shake flavors include Vanilla, Whey Vanilla, Mocha, Salted Caramel, Strawberry, Vanilla Chai, and Chocolate.15

310 shake reviews, does 310 shake work?
310 Shake ingredients as listed on the 310 Shake nutrition label

With 15 grams of protein and 20 different micronutrients in each scoop, 310 Shakes help users meet a variety of daily requirements.

310 Shake Ingredients

310 Shakes contain a long list of ingredients, most of them which are derived from plants. Ingredients vary slightly by flavor—while all shakes include 15g of the proprietary plant-based “Tri-Plex” formula and offer essentially the same amount of protein and most vitamins and minerals. However, the amount of sodium, potassium, and fat vary slightly between the shakes depending on flavor.

Let’s use the Chocolate 310 Shake nutrition label as an example:

310 Tri-Plex BlendThe proprietary Tri-Plex blend is a mix of pea protein, rice protein and hemp protein. These plant proteins are incomplete proteins (meaning that they do not contain all of the amino acids present in complete animal-derived proteins). Although incomplete, plant proteins may come with fewer health risks, as concerns have been raised over animal proteins’ contribution to cardiovascular and bone disease. Likewise, vegetable proteins provide micronutrients such as phytochemicals and fiber that may not be present in various animal proteins (such as whey protein).2

Fiber Blend – The main ingredient in the Fiber Blend is soluble dietary fiber. Studies have shown that dietary fiber has the ability to regulate energy intake, enhancing weight loss or maintenance of body weight.3

Consumption of dietary fiber (through food sources or fiber supplements) has also been linked to decreased risk of cardiovascular disease, decreased caloric intake, and other metabolic factors.3

Vitamin and Mineral Blend – 310 has included a large selection of vitamins and minerals in their shake. Some of the most notable include magnesium, dicalcium phosphate, and vitamin E. Magnesium has been linked to improved strength, and both phosphate and Vitamin E have been linked to enhanced oxygen uptake.4 The formula also includes several B-complex vitamins—biotin, riboflavin, thiamine, pyridoxine, niacinamide, calcium pantothenate—which are all involved in energy production during exercise.6

Grape seed extract has been studied for its role in weight management due to its appetite-satiating effect.7

310 Greens Blend –The Greens Blend contains several well-known nutritious plants, such as kale, spinach, and broccoli. Among the lesser known greens included in the blend, spirulina and chlorella contribute a powerful dose of micronutrients. In trials, spirulina has been shown to help protect the immune system and prevent infections.16

Probiotics (Lactobacillus Acidophilus)Probiotics contribute to the health of microbiota in the gut, which affects metabolic aspects such as food intake, appetite, body weight, and body composition. Research has revealed strong evidence that probiotics like the Lactobacillus included in the 310 Shake might be used to help with weight loss, fat loss, and weight management.8,9

SteviaThis natural sweetener is included to sweeten the product without adding any calories.14

310 Shake Nutrition Facts (Chocolate flavor)

The ingredient label states that 1 scoop (28.7g) provides:

Fat: 1.5g
Carbs: 7g (5g of this is dietary fiber)
Protein: 15g (provided by the Tri-Plex protein blend)
Calories: 90

How to Use 310 Shakes

The 310 protein shake instructions explain that, for healthy weight management, users should mix 1 scoop of shake powder with 12 fl. oz. of cold water, milk, or favorite beverage 1-2 times per day. They go on to explain that it is best to let the shake sit for a few minutes after mixing, as this helps to dissolve any clumps.

In their instructions, they also recommend that you supplement this regimen with 310 Thin (their weight loss supplement) for enhanced results.

310 Nutrition Shake Side Effects

On their website, the manufacturers of 310 shakes state that the shakes are generally safe for all people to use, including those with diabetes, hypertension, thyroid issues, and people who are pregnant, nursing, or pre/post-bariatric. However, individual ingredients may still cause side effects for some users. For example, pea protein may contain various levels of oligosaccharides, or carbohydrate molecules. In the body, these may cause gas or intestinal discomfort in some users.13

While some stevia products are generally recognized as safe (GRAS) from the FDA, in animal studies a connection between stevia and reproductive issues like infertility and decreased sperm production has been noted.10,14 Although no such findings have been found in humans, it may cause mild side effects such as feelings of fullness or nausea.14 For those combining meal replacements with other protein sources, exceeding the recommended daily amount for extended periods of time may become a metabolic burden on the liver, kidneys, and bones.11

Do 310 Nutritional Shakes Work?

In one study, vitamin and mineral supplementation has been found to aid in the reduction of body weight.5 In terms of muscle gain, multiple clinical studies have found that protein supplementation can lead to increased muscle mass as well as maintenance of lean muscle mass in endurance athletes. One study observed a significant difference in protein synthesis and body weight gain in as little as 4 weeks after subjects began supplementing protein in their diets.2

Many studies conducted on dietary protein supplements have led researchers to conclude that increasing protein in the diet can aid in weight loss (this is in combination with physical activity and an energy controlled diet). Researchers point to various reasons for this effect, including the satiety of protein, the substitution of fat mass for fat-free mass that protein causes in the body, or other mechanisms.1

310  Shake Reviews

310 Shake reviews from users online reveal a variety of results. Based on these anecdotal cases, 310 Shake weight loss results appear to vary from litte weight loss to weight loss of more than 50 lbs. The length of product use and lifestyle choices appear to make a difference. For example, 310 Nutrition reviews from the official website feature a user who lost 28 pounds over 4 months, while another used the product for 1.5 years, eventually losing 58 pounds.12

Where Can I Buy 310 Shake?

For those wondering where to buy 310 shake products, you’ll have to look online. The manufacturers sell directly from their website, 310 Nutrition. On the website, domestic shipping in the United States is estimated at around 5-7 days.

Not located in the U.S.? 310 Shake UK customers (in addition to other international buyers) have a slightly longer wait, as international shipping times take up to 4 weeks when purchasing from the manufacturer. You might avoid these longer shipping times by ordering on Amazon or through a third-party 310 Shake distributor in your country.

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Scientific Research Referenced in this Article

  1. Paddon-Jones, D., Westman, E., Mattes, R., Wolfe, R., Astrup, A., Westerterp-Plantenga, M. (2007). Protein, weight management, and satiety. American Journal of Clinical Nutrition, 87(5) 1558S-1561S. Retrieved from http://ajcn.nutrition.org/content/87/5/1558S.long
  2. Hoffman, J. R., & Falvo, M. J. (2004). Protein – Which is Best? Journal of Sports Science & Medicine, 3(3), 118–130. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257631/
  3. Lattimer, J. M., & Haub, M. D. (2010). Effects of Dietary Fiber and Its Components on Metabolic Health. Nutrients, 2(12), 1266–1289. Retrieved from http://doi.org/10.3390/nu2121266.
  4. Williams, M. (2005). Dietary Supplements and Sports Performance: Minerals. Journal of the International Society of Sports Nutrition, 2(43). Retrieved from https://jissn.biomedcentral.com/articles/10.1186/1550-2783-2-1-43
  5. Li, Y., Wang, C., Zhu, K., Feng, R. N., Sun, C.H. (2010). Effects of multivitamin and mineral supplementation on adiposity, energy expenditure and lipid profiles in obese Chinese women. International Journal of Obesity, 34(6), 1070-1077. Retrieved from http://dx.doi.org/10.1038/ijo.2010.14
  6. William, M. H. (1989). Vitamin supplementation and athletic performance. Int J Vitam Nutr Res Suppl, 30, 163-191. Retrieved October 30, 2017 from https://www.ncbi.nlm.nih.gov/pubmed/2507696
  7. Vogels, N., Nijs, M., Westerterp-Plantenga, M. (2003). The effect of grape-seed extract on 24h energy intake in humans. Eur J Clin Nutr, 58(4),667-673. Retrieved from http://dx.doi.org/10.1038/sj.ejcn.1601863
  8. Mallappa, R. H., Rokana, N., Duary, R. K., Panwar, H., Batish, V. K., & Grover, S. (2012). Management of metabolic syndrome through probiotic and prebiotic interventions. Indian Journal of Endocrinology and Metabolism, 16(1), 20–27. Retrieved from http://doi.org/10.4103/2230-8210.91178
  9. Kobyliak, N., Conte, C., Cammarota, G., Haley, A. P., Styriak, I., Gaspar, L., … Kruzliak, P. (2016). Probiotics in prevention and treatment of obesity: a critical view. Nutrition & Metabolism, 13, 14. Retrieved from http://doi.org/10.1186/s12986-016-0067-0
  10. Tandel, K. R. (2011). Sugar substitutes: Health controversy over perceived benefits. Journal of Pharmacology & Pharmacotherapeutics, 2(4), 236–243. Retrieved from http://doi.org/10.4103/0976-500X.85936
  11. Delimaris, I. (2013). Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults. ISRN Nutrition, 2013, 126929. Retrieved from http://doi.org/10.5402/2013/126929
  12. 310 Nutrition. (2017) About us. Retrieved October 31, 2017 from – View Reference
  13. University of Michigan: Michigan medicine. (2015, June 5). Pea protein – side effects. Retrieved October 31, 2017 from http://www.uofmhealth.org/health-library/hn-10013795#hn-10013795-side-effects
  14. Zeratsky, K. (2015, September 23). What is stevia? I’ve heard it’s good for weight control. Retrieved October 31, 2017 from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/stevia/faq-20057856
  15. 310 Nutrition. (2017). 310 Shake chocolate. Retrieved October 31, 2017 from – View Reference
  16. University of Maryland Medical Center. (2013, July 16). Spirulina. Retrieved October 31, 2017 from http://www.umm.edu/health/medical/altmed/supplement/spirulina

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