Is Sabra Hummus Healthy? Benefits of Hummus

Hummus is often labeled as a great vegetarian food that is full of protein and healthy micronutrients. But there are a few surprising truths about that you should be aware of before you start piling this onto your lunch and dinner plates.

Reasons Sabra Hummus Might Not Be Healthy

There are a few reasons why Sabra hummus might not be healthy.

The top reasons are:

  1. High In Sodium- Sabra hummus is high in sodium. It contains around 130mg per 2 tablespoons. This might not seem like a lot, but it’s easy to get carried away when eating hummus. Therefore it’s easy to consume a high amount of sodium when eating Sabra hummus.

Remember, a high intake of sodium can lead to various problems. One of them is high blood pressure. If you’re the type of person who enjoys consuming large amounts of hummus when you have it, then it might be best to avoid Sabra hummus.

  1. High In Fat- Not only is Sabra hummus high in sodium, but it contains quite a bit of fat. A serving contains 5 grams of fat, which is quite a bit, and 1 gram is saturated fat. Healthy fats are not bad, but many people have an issue with the soybean oil that is found in Sabra hummus, as soybean oil has been linked to an increased risk of heart disease.
  2. Preservatives- Most traditional hummus does not contain preservatives, but Sabra hummus does. This includes citric acid and soybean oil, as well as locust bean gum. Generally speaking, these ingredients aren’t bad for your health, but they are not really needed in order to produce hummus.

Those are the main reasons why Sabra hummus might not be the healthiest option out there. Bear in mind you should consume hummus in moderation. If you know you can do that, then go right ahead and buy Sabra hummus.

Reasons Sabra Hummus Might Be Healthy

The first reason is that Sabra hummus contains 2 grams of protein for every 2 tablespoons. This might not seem like a lot, but it can add up if you eat a lot of it. As you are probably aware, protein is good for us.

The second reason is it contains a little iron and potassium. It also contains one gram of fiber per 2 tablespoons. Once again, this doesn’t seem like a lot, but it does add up. Furthermore, Sabra hummus only contains 70 calories per 2 tablespoons, which isn’t too bad.

Those are the main reasons why hummus might be healthy for you. Keep in mind we’re talking about Sabra Classic Hummus. They do sell other types of hummus.

Tips And Advice For You Diet

If you want to get the most from Sabra hummus, then eat it in moderation. That is your best bet if you don’t want to overdo it with the sodium or fat. Another tip to keep in mind is that you should eat Sabra hummus sparingly. Having it for a snack a few times per week, maybe 2-3 times, should be alright.

Also, try eating it with a healthy snack. Celery sticks, carrots, and broccoli are all good examples of healthy snacks you can eat with Sabra Hummus. However, the choice is completely up to you.

Final Verdict: Is Sabra Hummus Healthy

If you’re looking for the healthiest brand of hummus out there, then Sabra really isn’t it. We’re not saying it’s horrible for you, but there are better options out there. However, if you’re looking for hummus that tastes amazing, as well as for the other reasons previously mentioned, then go right ahead and order Sabra hummus.

In general, there are healthier brands of hummus. However, Sabra is still not a bad choice, and you should consider eating it for yourself. Just bear in mind that it’s not the healthiest hummus out there, but it’s not really the worse either.

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